Thread: Knee problem

For 5 years, once a week I run 10 miles, do squats with a bar (2 times a week) and every workday ride a bicycle 10 miles. Last time I ran a 3 mile longer distance. Since then the first week I felt pain in my legs, but not severe, and after this week I didn`t feel pain, but my knees crackle and pop when I fold my legs. Do you have any suggestions about how could I try to get rid of this problem?
Thank you in advance for your attention.

rest up

dont do hi impact cardio dude..
ie dont run..
squat once a week, use a light weight and build up and also use a partial ROM that youre knees like..

agree with the above sounds like could be start of arthritis ... my right knee has grade 4 arthritis and my left knee is waiting op for torn cartilage .your symptoms sound very like mine 6 years ago.

Where do you even start with finding out if you've got arthritis or not?

Originally Posted by Dorsey

Where do you even start with finding out if you've got arthritis or not?

It appeared during my last exercise. I felt the pain at the last 2 or 3 miles. The pain ceased in a week but that crackle and pop in the knees took place.