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Thread: Secrets for gaining mass

  1. #1

    Default Secrets for gaining mass

    You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing.

    Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.)

    Eat According to your metabolic type, "the metabolic typing diet"

    Lift mainly in the 8-12 rep range

    Your tempos should range from 3-1-3 to 4-1-4 and no more

    You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone.

    Don't lift longer than 45 min per workout, less at a higher intensity equals more.

    This would be different if you were on pro-hormones or juice, because of the recover time.

    You shouldn't be performing any cardio

    Lift according to your genetic makeup and your muscle fiber type if you tend to be more of an endurance athlete you will do better lifting a little higher reps, if you are more of a speed athlete you will do better lifting a little lower reps heavier weight.

    Supplements and other things can help in achieving mass, as we all know what the pros use and most amateurs lifting in the gym.

    Though follow science it can do way more for you than just taking some pill.

    Mass is easy to gain when you lift correctly, don't waste years trying to reach your goal when you can invest in a trainer that can get you tons of results now. And if they don't get you results fire them immediately
    Last edited by PScarb; 16-08-2011 at 03:37 PM.

  2. #2
    Inches Make Champions The Trixsta's Avatar
    Join Date
    Sep 2009

    Default Re: Secrets for gaining mass

    I love that this has been edited , somebody tryna advertise themselves, naughty naughty.
    I always wanted to be a procrastinator, never got around to it.
    Almost an unfair advantage!

  3. #3
    Under Construction WhatsYourExcuse?'s Avatar
    Join Date
    Jul 2011

    Default Re: Secrets for gaining mass

    Banned as well!
    Thanks for the advice buddy!

  4. #4
    Under Construction PScarb's Avatar
    Join Date
    Apr 2004

    Default Re: Secrets for gaining mass

    The info is good but he would not take the hint about advertising his site......

  5. #5
    Under Construction
    Join Date
    Jul 2011

    Default Re: Secrets for gaining mass

    Well, its a good information for us.

  6. #6
    Online Marketer jakal2001's Avatar
    Join Date
    Dec 2010

    Default Re: Secrets for gaining mass

    NO cardio if your looking to gain??
    Bring your business online.. Visit my site

    10% discount accross all my services for musclechat members!!

    "Be the change you wish to see in the world." - Mahatma Gandhi

  7. #7
    Join Date
    Dec 2011
    The moon.

    Default Re: Secrets for gaining mass

    i have stop cardio, to try and gain just walking now

  8. #8
    Under Construction justin case's Avatar
    Join Date
    Dec 2011

    Default Re: Secrets for gaining mass

    no cardio eh, sounds good to me...get big and stagger around puffing and blowing, out of breath all the time and red faced with high blood pressure.

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