Results 1 to 8 of 8

Thread: Secrets for gaining mass

  1. #1
    ant1971
    Guest

    Default Secrets for gaining mass

    You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing.

    Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.)

    Eat According to your metabolic type, "the metabolic typing diet"

    Lift mainly in the 8-12 rep range

    Your tempos should range from 3-1-3 to 4-1-4 and no more

    You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone.

    Don't lift longer than 45 min per workout, less at a higher intensity equals more.

    This would be different if you were on pro-hormones or juice, because of the recover time.

    You shouldn't be performing any cardio

    Lift according to your genetic makeup and your muscle fiber type if you tend to be more of an endurance athlete you will do better lifting a little higher reps, if you are more of a speed athlete you will do better lifting a little lower reps heavier weight.

    Supplements and other things can help in achieving mass, as we all know what the pros use and most amateurs lifting in the gym.

    Though follow science it can do way more for you than just taking some pill.

    Mass is easy to gain when you lift correctly, don't waste years trying to reach your goal when you can invest in a trainer that can get you tons of results now. And if they don't get you results fire them immediately
    Last edited by PScarb; 16-08-2011 at 02:37 PM.

  2. #2
    Inches Make Champions The Trixsta's Avatar
    Join Date
    Sep 2009
    Location
    Kent
    Posts
    1,532

    Default Re: Secrets for gaining mass

    I love that this has been edited , somebody tryna advertise themselves, naughty naughty.
    I always wanted to be a procrastinator, never got around to it.
    www.extremenutrition.co.uk
    Almost an unfair advantage!


  3. #3
    Under Construction WhatsYourExcuse?'s Avatar
    Join Date
    Jul 2011
    Location
    England
    Posts
    14

    Default Re: Secrets for gaining mass

    Banned as well!
    Thanks for the advice buddy!

  4. #4
    Under Construction PScarb's Avatar
    Join Date
    Apr 2004
    Posts
    3,060

    Default Re: Secrets for gaining mass

    The info is good but he would not take the hint about advertising his site......

  5. #5
    Under Construction
    Join Date
    Jul 2011
    Posts
    72

    Default Re: Secrets for gaining mass

    Well, its a good information for us.

  6. #6
    Online Marketer jakal2001's Avatar
    Join Date
    Dec 2010
    Location
    Berkshire
    Posts
    1,308

    Default Re: Secrets for gaining mass

    NO cardio if your looking to gain??
    Bring your business online.. Visit my site
    www.infinit-e.co.uk

    10% discount accross all my services for musclechat members!!
    ________________________

    "Be the change you wish to see in the world." - Mahatma Gandhi

  7. #7
    Banned
    Join Date
    Dec 2011
    Location
    The moon.
    Posts
    1,936

    Default Re: Secrets for gaining mass

    i have stop cardio, to try and gain just walking now

  8. #8
    Under Construction justin case's Avatar
    Join Date
    Dec 2011
    Posts
    352

    Default Re: Secrets for gaining mass

    no cardio eh, sounds good to me...get big and stagger around puffing and blowing, out of breath all the time and red faced with high blood pressure.

Similar Threads

  1. Cardio + Mass gaining - conflict?
    By chrischarles in forum Beginners Area
    Replies: 3
    Last Post: 21-12-2010, 12:58 PM
  2. Gaining mass ASAP!!!
    By WRX333 in forum Bulking and Gaining Weight
    Replies: 4
    Last Post: 14-10-2008, 11:06 AM
  3. Gaining as much mass as possible
    By jack22 in forum Beginners Area
    Replies: 17
    Last Post: 29-08-2006, 09:08 AM
  4. DIET for a beginner mass gaining...
    By Mr.V in forum General Diet & Nutrition Questions
    Replies: 1
    Last Post: 30-08-2005, 05:08 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Useful Resources: Muscle Chat Bodybuilding Forum - Sports Nutrition Manufacturer - Whey Protein Powders - Brachial Clothing - Prohormone Testosterone Boosters - UK Supplements - Sports Nutrition Supplements