Thread: Chewing

Hi,
was just reading article about food chewing.
Did you know, that you can lose weight if you chew on each mouthful 40 times?
Try to give it a go, its really fun to count

The research was made Harbin Medical Uni in China. Apparently you can reduce the amount of food intake by 12%

Good luck

also, food get mixed with saliva and the digestion system runs easier

and less bloating, same for the shakes, people seem to think that they are a much bigger man by necking those 700ml shakes

btw, just visited your blog, good man Roman we need people like you in here

Originally Posted by aka

also, food get mixed with saliva and the digestion system runs easier

and less bloating, same for the shakes, people seem to think that they are a much bigger man by necking those 700ml shakes

btw, just visited your blog, good man Roman we need people like you in here

Thank you very much for the comment.
Its nice to know you found the forum ok. If there is only one person, who will like it, its great support and it gives the whole thing a reason.
Thanks again.

Roman P.