Thread: Knee clicks

true mates! be careful with your joints.. I never listened to my elbows or knees and all of a sudden a year ago the pain wouldn't go away at all.. I had myself a complete body check and was advised to cool down with the training for the sake of my joints.. also had to take medication for 4 weeks and supplements from then on.. so it's not worth destroying the joints for quick results... I had to deal with it for almost a year to get back on track

My knees make a snapping sound when i bend down (the position when you are almost sitting on your heels). doesn't hurt but the noise can be a bit loud and is a bit embarrassing when I'm at work or in the gym and every time i go into that position or bend my knees enough is makes the snapping sound.