For some reason when i bench i get a pain in in a part of my body that im sorry but i dont know the name of.
It kind of sits above my pec but below my traps.
its feels as if its the bone?? I only picked up this injury from continuous high intensity hits whilst playing american football. Since then i have only been able to bench around 50kg,i have taken videos of the way im benching and had gym instructors watch me do it and my form is ok but for the life of me cant get over 50kg with out the pain starting up??
Thanks in advance