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25-08-2006, 05:57 PM
| #1 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power:   |  List of approved exercises for DC CHEST incline smythe decline smythe hammer strength press (incline and decline) other good machine press incline barbell decline barbell incline dumbbell press flat dumbbell press decline dumbbell press SHOULDERS smythe presses to front smythe presses to back of head hammer strength press other good machine press barbell press to front barbell press to back of head dumbbell shoulder press TRICEPS close grip bench in smythe reverse grip bench in smythe skull crushers dips (in upright position) BACK WIDTH rack chins to front rack chins to back of head reverse grip rack chins (close grip) assisted pullups hammer strength "pulldown" machines other good "pulldown" machines pull downs to front pull downs to back of head BACK THICKNESS deadlift rack deadlift T-bar rows smythe rows barbell rows BICEPS barbell curls alternate dumbbell curls barbell preacher curls hammer strength machine curls other good machine curls cable curls incline db curls close grip ez-bar preacher curls standing medium grip ez-bar curls FOREARMS hammer curls (alternated) pinwheel curls (alternated) reverse grip one arm cable curls CALVES calves on a leg press standing calf raises calves in hack squat seating calf raises any calf machine with a good range of motion HAMSTRINGS seating leg curls standing leg curls lying leg curls stiff leg deadlift sumo presses QUADS squats smythe squats hack squat leg press ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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