Help with PCT for MethylPlex

pisshead

Just finished a 4 week cycle of 20mg a day of MethylPlex, with decent results and no side effects at all. Maybe should of ran it at 30mg for the last week of the cycle for more gains, but will definitley run another cycle as have ran previous cycles using Superdrol and Ergomax but suffered one or two side effects(high blood pressure, nose bleeds, migranes, back pumps etc whilst on it)

Just wondering if this is going to be enough for PCT, and if I need to bump up or drop any of the supps I'm currently taking

Serious nutritions Reduce XT -3 caps per day split
Serious nutritions Inhibit E- 3 caps per day split
Optimum Nutrition Tribulus- 6 caps per day(3400mg)
Milk Thistle- 1 cap per day(5700MG)
Saw Palmetto- 1 cap per day(1500mg)
Celery Seed- 1 cap per day(500mg)
Omega 3 fish oils - 1 cap per day(1000mg)
Hawthorn Berry - 1 cap per day(300mg)
Red Yeast Rice- 1 cap per day(600mg)
Alpha Lipoic Acid(120mg)/Acetyl L Carnitine(100mg)- 1 cap per day
Flaxseed Oil - 1 cap per day(1000mg)
Cod Liver Oil - 1 cap per day(325mg)
Garlic - 1 cap per day(2000mg)
Multi vit- 1 cap per day
Glucoscomine-1 cap per day(750mg)
Lecithin - 1 cap per day(500mg)
N Acetyl Cysteine - 1 cap per day(600mg)
Magnesium- 1 cap per day(150mg)
Co Enzyme Q10 - 1 cap per day(30mg)
L- Arginine - 6 caps per day(3000mg)
Zinc- 1 cap per day(500mg)

Thanks in advance.