1-tu 1-ad which do I choose

kruz · 22-01-2006, 02:30 AM

guys you have no idea how much of a hard gainer i am. this is my average daily food intake.

8am massive bowl muesli and 30g protein shake

10,30am 1 chicken breast 2 slices wholemeal bread 1 apple

1pm massive bowl of brown pasta with pesto 1 can of tuna

3pm smaller portion of above with protein shake

5.30pm large sweet potatoe chicken breast brocolli

8pm cup of oats 1 bannana 30g protein some coconut milk in blender, yum

bed at 10-11pm protein shake apple or maybe some raw carrots

think ive been neglecting squats though which according to Brawn is probably my major downfall at the moment. did some today though, it went great.

Crazycal is it ok if i pm you in a few days time to ask you a few things about brawn and how you applied it to yourself. I might just start a new thread actually, have lots of you read it??

Nick500 · 22-01-2006, 03:21 AM

kruz....

your diet really isn't that much, probably 2750 cals or less. If your not gaining just eat more !

Nick

Andy1981iron · 22-01-2006, 11:06 AM

Thats rubbish Kruz you aren't eating no where near enough, double that and watch the weight pile on :-)

Andy1981iron · 22-01-2006, 11:06 AM

Thats rubbish Kruz you aren't eating no where near enough, double that and watch the weight pile on :-)

Putting weight on is about eating, not anabolics.

totti · 22-01-2006, 01:18 PM

It takes time to put muscle on. You gotta be patient. If you use 1-test then ur not gonna put on 20 pounds of muscle in a cycle. Be patient & you'll grow.

Poom · 22-01-2006, 02:15 PM

I have to give the guy some credit , he has been running a strict diet and seems to be exersizing quite hard, maybe he should do some roids?

Andy1981iron · 22-01-2006, 02:25 PM

He isn't eating enough to grow, especially as a hardgainer.

I wouldn't grow on that and i'm not a hardgainer.

Roids are no substitute for food!

Poom · 22-01-2006, 02:37 PM

Quote:

Originally Posted by Poom

I have to give the guy some credit , he has been running a strict diet and seems to be exersizing quite hard, maybe he should do some roids?

I just saw your pics in the other section of the forum and I think now that you can do alot better than that without steroids, no offence but steroids i would guess are probably the last resort when you simply cant gain anymore naturally ( I have never used so these are all guesses ) , and you obviously can gain alot more , maybe its time to rework your actual workout or just try training with more intensity.

Nick500 · 22-01-2006, 02:39 PM

Quote:

Originally Posted by Poom

Quote:

Originally Posted by Poom

I have to give the guy some credit , he has been running a strict diet and seems to be exersizing quite hard, maybe he should do some roids?

I just saw your pics in the other section of the forum and I think now that you can do alot better than that without steroids, no offence but steroids i would guess are probably the last resort when you simply cant gain anymore naturally ( I have never used so these are all guesses ) , and you obviously can gain alot more , maybe its time to rework your actual workout or just try training with more intensity.

i agree with the above, i'm horrified to see that you have already done superdrol, which is a steroid.... And to gain only 7lbs in 4 weeks on your first cycle at around 10 stone, a sign that even on cycle u weren't eating anywhere near enough...

Nick

kruz · 22-01-2006, 09:01 PM

ok guys we all make mistakes. so im gonna turn things around. how about some diet tips to help me bump up the calories. just find it hard to eat so much.

22-01-2006, 02:30 AM	#11 (permalink)
kruz Making Progress Join Date: Dec 2005 Location: honiton, devon Posts: 128 Rep Power:	guys you have no idea how much of a hard gainer i am. this is my average daily food intake. 8am massive bowl muesli and 30g protein shake 10,30am 1 chicken breast 2 slices wholemeal bread 1 apple 1pm massive bowl of brown pasta with pesto 1 can of tuna 3pm smaller portion of above with protein shake 5.30pm large sweet potatoe chicken breast brocolli 8pm cup of oats 1 bannana 30g protein some coconut milk in blender, yum bed at 10-11pm protein shake apple or maybe some raw carrots think ive been neglecting squats though which according to Brawn is probably my major downfall at the moment. did some today though, it went great. Crazycal is it ok if i pm you in a few days time to ask you a few things about brawn and how you applied it to yourself. I might just start a new thread actually, have lots of you read it?? ______________________ eat beef get big!!!

22-01-2006, 03:21 AM	#12 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	kruz.... your diet really isn't that much, probably 2750 cals or less. If your not gaining just eat more ! Nick ______________________ - Obsession is what lazy people call dedication -

22-01-2006, 01:18 PM	#15 (permalink)
totti Making Progress Join Date: Oct 2005 Location: London Posts: 286 Rep Power:	It takes time to put muscle on. You gotta be patient. If you use 1-test then ur not gonna put on 20 pounds of muscle in a cycle. Be patient & you'll grow. ______________________ Eat big, train big, then watch hardcore porn :mrgreen:

22-01-2006, 02:15 PM	#16 (permalink)
Poom Making Progress Join Date: Aug 2005 Posts: 165 Rep Power:	I have to give the guy some credit , he has been running a strict diet and seems to be exersizing quite hard, maybe he should do some roids? ______________________ "Im hardly a bum im training to become an arctech" - wannabebig

22-01-2006, 09:01 PM	#20 (permalink)
kruz Making Progress Join Date: Dec 2005 Location: honiton, devon Posts: 128 Rep Power:	ok guys we all make mistakes. so im gonna turn things around. how about some diet tips to help me bump up the calories. just find it hard to eat so much. ______________________ eat beef get big!!!

22-01-2006, 11:06 AM	#13 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	Thats rubbish Kruz you aren't eating no where near enough, double that and watch the weight pile on :-)

22-01-2006, 11:06 AM	#14 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	Thats rubbish Kruz you aren't eating no where near enough, double that and watch the weight pile on :-) Putting weight on is about eating, not anabolics.

22-01-2006, 02:25 PM	#17 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 829 Rep Power:	He isn't eating enough to grow, especially as a hardgainer. I wouldn't grow on that and i'm not a hardgainer. Roids are no substitute for food!

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