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10-11-2004, 01:06 PM
| #1 (permalink) |
| Under Construction Join Date: Mar 2004 Location: England Posts: 28 Rep Power:  |  First cycle I am about to start my first PH cycle next week. I currently take about the recommended amount of protein (1 gram per lb bodyweight) as well as creatine, vitamins and minerals. Should I continue taking these suppliments as I am, or increase the amout I take? Is there any other basic suppliments or foods that I should consider as well? Thanks |
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10-11-2004, 04:51 PM
| #2 (permalink) |
 Join Date: Jan 2004 Location: England Posts: 365 Rep Power: | I would try to double your protein intake and possibly lay off the creatine - you can always use it again after. You will need to train harder than you have ever done before and be very strict with your diet. Just my 2pence worth! |
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10-11-2004, 07:10 PM
| #4 (permalink) |
| Making Progress  Join Date: Oct 2004 Location: USA Posts: 372 Rep Power: | Yeah I'd work on getting the protein up to either 1.5x body weight or 2x. Get off the creatine as it won't help you on a PH cycle.. just bloat you up w/ water. Get your calories at least 500 over maintenance or more. I also wouldn't do PH's without having fish/flax oil, milk thistle, taurine, and a good lineup for PCT ______________________ thricefan@cyber-rights.net You have to do what others won't to achieve what others don't. |
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11-11-2004, 12:31 PM
| #5 (permalink) |
| Making Progress Join Date: Jul 2004 Posts: 260 Rep Power:  | What does your cycle consist of? Please dont say M1T(not for a 1st cycle anyway) Please say you do have PCT, a very very good diet(1000cals a day over maintenance) and you train very hard. On cycle, try to train each muscle 2x a week. |
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