How long should a cycle really be?

Anonymous · 16-10-2004, 03:54 PM

i,d spread it out 6 x a day.

100mg at a time.

cheers

Snake47 · 16-10-2004, 08:33 PM

Thanks. Also, I was reading some shit about being able to train for 6-8 hours a day. Now i don't believe that but how much more training can you do to capitalise on the extra hormones and strength? Also, how much more can you eat without adding fat (or at least very little). I am 6'3 and about 180pounds. I am traing to add muscle but as clean as possible
Cheers

meathead1987 · 17-10-2004, 07:09 PM

Double the volume u are using in your workouts (for example 12sets for chest--->20 sets)

preferrably do something along the lines of an upper/lower split 2x per week:

upper
lower
rest
upper
lower
rest
rest

50sets per upper workout, 30sets per lower.

Eat 1000cals over maintenance per day.

Snake47 · 18-10-2004, 02:24 PM

Cheers. Thats all i can think of asking at the moment about 1-AD but if i am not sure about anything i will post again. Cheers guys.

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16-10-2004, 03:54 PM	#11 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i,d spread it out 6 x a day. 100mg at a time. cheers

16-10-2004, 08:33 PM	#12 (permalink)
Snake47 Under Construction Join Date: Jun 2004 Location: London Posts: 36 Rep Power:	Thanks. Also, I was reading some shit about being able to train for 6-8 hours a day. Now i don't believe that but how much more training can you do to capitalise on the extra hormones and strength? Also, how much more can you eat without adding fat (or at least very little). I am 6'3 and about 180pounds. I am traing to add muscle but as clean as possible Cheers

17-10-2004, 07:09 PM	#13 (permalink)
meathead1987 Making Progress Join Date: Jul 2004 Posts: 260 Rep Power:	Double the volume u are using in your workouts (for example 12sets for chest--->20 sets) preferrably do something along the lines of an upper/lower split 2x per week: upper lower rest upper lower rest rest 50sets per upper workout, 30sets per lower. Eat 1000cals over maintenance per day.

18-10-2004, 02:24 PM	#14 (permalink)
Snake47 Under Construction Join Date: Jun 2004 Location: London Posts: 36 Rep Power:	Cheers. Thats all i can think of asking at the moment about 1-AD but if i am not sure about anything i will post again. Cheers guys.