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| | #1 (permalink) |
| Making Progress Join Date: Sep 2004 Posts: 430 Rep Power: ![]() | well im 16 apprently every one says this stuff is really gd and effective for 16-19 yr olds to use till your old enouhg to be using proper ph's and steroids any 1 no about this stuff or used it just type it in to google to reaserch it or go on www.bodybuilding.com? ______________________ FEEL THE PAIN OR GO HOME!!!! |
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| | #2 (permalink) |
| Under Construction Join Date: Apr 2004 Location: essex Posts: 86 Rep Power: ![]() | sounds like a bit of a marketing ploy to me. the main ingredient is an amino acid L-arginine, this is meant to stimulate growth hormone release, at your age it prob won't have any effect. i'm assuming your using a multivitamin, protein supplement and creatine. along with a good diet and training 3 times a week you should pack on good size. |
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| | #3 (permalink) |
| Making Progress Join Date: Sep 2004 Posts: 430 Rep Power: ![]() | yeh im training 4 times a week takeing creatine and protine eating well, use omega 3 but hvent used multi vit wots and where they best place ot get multi vit? ______________________ FEEL THE PAIN OR GO HOME!!!! |
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