Right so after few weeks of trying to get my routine, diet and supps sorted thought a creating this may help me stay disciplined and if nothing else help me track progress!
I have trained before but never at a high level, I'd like more of a fitness instructor physique than overly bulky. Being a short ass think I'd look silly too big.
5'7 starting weight 65kg 10stone pics to follow.
Day one of new routine kindly supplied by Fleg (thanks by the way).
Back session: all 10 reps
1 x dead lift 40kg warm up
3 x dead Lifts 70kg
3 x wide grip pull ups -20 kg assist
2 x bent row under grip 25 kg
2 x bent row over grip 20 kg
20 min bike.
Pull ups are crazy, feels like nothing at all then out of no where impossible to complete.
Never tried warm ops and prob need to add more after reading thread on it.
Not a fan of cardio, my bpm is crazy high and always has been! 130 at start to 180 when finishing. Think that's a hereditary condition but hopefully can bring it down in time!
25 gram ex whey, 50 gram oats
4 egg mushroom omelette (2 yolks)
2scoop build recover. Spoon on peanut butter.
About to put 2 chicken breasts, carrots, sweet potato in for tea.
Not feeling too great today. Feeling bit bloated and struggling to stay 'regular'. I had reduced carbs quite a bit in feb but through march gradual brought these back.
Not sure whether it's a common problem and if any hints on bad stomach or products, supplements etc much appreciated.
Thanks for reading hope I've not bored you!