Thread: new approach with cal training me......

well done bud, maybe you could get round on a sunday evening and train with me for free..
see if we cant get you over that barrier..

doesnt like like i`m gonna get out to yours any time now

havent had a chance to do anything for months now..

back day today and 1rm 190kg partial dead again, didnt have anything left to give after my working sets, surpised that went up as easy as it did tbh. next week im gonna crack 195kg for sure, listen out for the cheers peeps........

Why not go for 191?

Maybe, its closer to 200 ain't it bud

Progression hasn't cal taught you anything ? Lmao

particularly as i tried exactly the same thing with same numbers lol..

tbh i think might he might get it, he`s a strong dude, but if he does get it he`ll plateau heavily very soon after, better to keep nudging it up..

Cal tought me loads but I'm a stubborn cnut lol . I really thought the extra 5kg would have gone up but I was already spent . Next week the biscuit plates are coming out .

well its monday 28th and today on my back sesh i did the 200kg 1rm from the cage. i want to thank my friends, family, trainer lol........ felt really good this morning started with partial deads, 2x wu then 1x10 150 2x10 170 then irm`s all the way up to 200. in 5kg stages.
seated rows followed by lat pulldowns finished off nicely. all is good in mr flintys world this morning lol .
another few more weeks and i will have been training for a year so comparison piccys on the way if cal can stop talking for 5 mins and actually take the damn things lol.

well done bud,
youre txt woke me up lol..

however please take on board now..

but if he does get it he`ll plateau heavily very soon after, better to keep nudging it up..

youve had the last of your big jumps unless form suddenly improves and im not sure where it could to any really significant degree..

now get your small plates out bud..

new goal beating my 221kg..

1 kg biscuit plates at the ready for next week bud .