jc101 log

jc101 · 10-02-2010, 07:09 PM

Hi, just thought i would add my log, including meal plan etc. what do you think.

Diet figures

Low carb day - protein 241g. carb 51g. fats 64g. added fat 40g. kcals 2104
Med carb day - Protein 218g. carb 142g. fats 55g. added fat 20g. kcals 2115
High carb day - protein 218g. carb 227g. fats 58g. added fat 2g. kcals 2388

Low carb days are cardio and rest days, medium carb are 2 upper body days and high carb is legs day.

January 1st measurments

weight 77kg
waist 33.5 inch
hip 4.5inch
body fat 20.4%

Febuary 1st

weight 74kg
waist 32 inch
hips 39inch
body fat 17.7%

Pleased with results so far.

London1976 · 10-02-2010, 09:10 PM

Quote:

Originally Posted by jc101

Hi, just thought i would add my log, including meal plan etc. what do you think.

Diet figures

Low carb day - protein 241g. carb 51g. fats 64g. added fat 40g. kcals 2104
Med carb day - Protein 218g. carb 142g. fats 55g. added fat 20g. kcals 2115
High carb day - protein 218g. carb 227g. fats 58g. added fat 2g. kcals 2388

Low carb days are cardio and rest days, medium carb are 2 upper body days and high carb is legs day.

January 1st measurments

weight 77kg
waist 33.5 inch
hip 4.5inch
body fat 20.4%

Febuary 1st

weight 74kg
waist 32 inch
hips 39inch
body fat 17.7%

Pleased with results so far.

4.5 inch hips.......

jc101 · 12-02-2010, 05:26 PM

hmmm bit of mistake me thinks -

Any way, update - no training this week, been really ill, hoping to get back to gym tomorrow. pretty crap log so far!

10-02-2010, 07:09 PM	#1 (permalink)
jc101 Join Date: Jul 2009 Posts: 42 Rep Power:	jc101 log Hi, just thought i would add my log, including meal plan etc. what do you think. Diet figures Low carb day - protein 241g. carb 51g. fats 64g. added fat 40g. kcals 2104 Med carb day - Protein 218g. carb 142g. fats 55g. added fat 20g. kcals 2115 High carb day - protein 218g. carb 227g. fats 58g. added fat 2g. kcals 2388 Low carb days are cardio and rest days, medium carb are 2 upper body days and high carb is legs day. January 1st measurments weight 77kg waist 33.5 inch hip 4.5inch body fat 20.4% Febuary 1st weight 74kg waist 32 inch hips 39inch body fat 17.7% Pleased with results so far.

12-02-2010, 05:26 PM	#3 (permalink)
jc101 Join Date: Jul 2009 Posts: 42 Rep Power:	Re: jc101 log hmmm bit of mistake me thinks - Any way, update - no training this week, been really ill, hoping to get back to gym tomorrow. pretty crap log so far!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode