my 1st journal - Muscle Chat Bodybuilding Forum

		Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition > Training > Progress Journals
my 1st journal

my 1st journal discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. my 1st journal - Individual Journals for everyone, post your journey here..

Notices

LinkBack

Thread Tools

Display Modes

19-06-2009, 09:00 PM	#1 (permalink)
skinnyman Banned Join Date: Jun 2009 Posts: 35 Rep Power:	my 1st journal well my gym is getting a revamp today so i couldn't do much. DEADS @ 120KG @ 3 X 10 INCLINE @ 70KG @ 4 X 8 SEATED SHOULDER PRESS @ 26KG DB @ 4 X 8 DIPS @ 3 X 10 BICEP CURLS @ 3 X 10 CRUNCHES WITH 10KG PLATE @ 5 X 20

Bookmarks

Tags

1st, journal

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are On Forum Rules

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Run Fat Boy Run Journal	Abbs	Progress Journals	62	27-03-2009 01:56 PM
My journal	tam25	Progress Journals	27	07-02-2009 10:05 PM
cabUK's Journal	cabUK	Progress Journals	6	17-09-2008 05:58 PM
My First Journal	swrutt	Progress Journals	18	29-07-2008 03:42 PM
Markfj's one and only journal :)	markfj	Progress Journals	4	23-04-2008 04:19 PM

All times are GMT +1. The time now is 09:45 PM.

---------------
Bodybuilding Video Archive
---------------

All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

Musclechat.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use