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21-05-2009, 01:35 PM
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#1 (permalink) |
Join Date: May 2009
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A Classic adventure to British Finals
Alright guys,
Wanted to share my journey to the British Finals in october. I qualified at the UKBFF Scottish on 16th May, had some real positive feedback of what "package" I need to bring to the finals. Here are a couple of progress pics before and after. All in all I lost 37lbs of fat in 18 weeks.  3days out  Back stage  Was a good day and everything went to plan, all the boxes were ticked and I was over the moon with the result. Now I plan to keep lean and put on at least 5-6lb of muscle over the next 12weeks and then onto a 10week diet. |
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21-05-2009, 01:51 PM
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#3 (permalink) |
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Musclechat resident loony
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Re: A Classic adventure to British Finals
hey dude is that the classic class?
______________________ einsteins mind was the key to all things...to understand more than to know.
www.extremenutrition.co.uk  |
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21-05-2009, 02:22 PM
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#5 (permalink) |
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Administrator
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Re: A Classic adventure to British Finals
nice progress mate, definatly a good classic physique
______________________ http://www.extremenutrition.co.uk/at...ough/index.php Have your questions answered in the BEEF magazine.......mail them to me at pscarb1@googlemail.com |
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21-05-2009, 03:12 PM
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#7 (permalink) |
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Learning and Improving
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Location: Suffolk
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Re: A Classic adventure to British Finals
Good Luck!
______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter Admin at: www.muscle-works.co.uk |
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21-05-2009, 03:26 PM
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#8 (permalink) |
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Musclechat resident loony
Muscle Chat Management
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Re: A Classic adventure to British Finals
lol just checking mate
 its the one class that interests me too. what height and weight are you? best of luck! ______________________ einsteins mind was the key to all things...to understand more than to know.
www.extremenutrition.co.uk |
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21-05-2009, 05:19 PM
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#9 (permalink) |
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Join Date: May 2009
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Re: A Classic adventure to British Finals
I'm 175cm so that gives me a weight limit of 79kg. On the day of the show I was 75kg so now that I'm fat free I can concentrate on adding some lean tissue over the next 12 weeks.
Current weight is 12st 6lb, mostly water, I made sure I didnt balloon post comp like I have done in the past. |
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21-05-2009, 08:31 PM
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#10 (permalink) |
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Join Date: May 2009
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Re: A Classic adventure to British Finals
Just completed my first leg workout in 3weeks!
What a great feeling it is to have some energy, strength and aggression In a nutshell training went like: Hack squats 2 warm up sets 20reps 1 working set 6 reps Leg Press 2 heavy sets 12-15reps Leg Ext 1 set 15 reps, drop set of 9-6reps Ham curls 3 sets, 15, 12, 8 plus extra squeeze reps SLDL 1 set 15 (light) 1set 12 (med weight) Standing Calfe raiser 3 sets, 20, 12, 6 20 min cardio on treadmill 9.5% incline at 3.2mph I also did a morning cardio session for 40min, giving a total of 60min cardio for the day. In the past I have litrally just stopped doing cardio after a show and got fat by the day. I plan on keeping up with cardio, doing 40min 5days per week. I worked about 85% of what I max out on, dont want to get injured or pull anything! Since Monday after having a total blow out on Sunday I have been slowly building up my calorie intake. On the diet I was averaging 1600 calories p/day. As of today my daily totals will be Protein=260g Carbs=170g Fat=80g Total calories=2,448. |
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