Fat Boys Log October 2008

FAT BOY · 08-06-2008, 10:02 PM

OK ,my god im nervous even writing this but after following all the comp logs on here recently. i think it will be a positive thing to do

after much deliberation and looking in the mirror ive decided to get ready for a show. i have sixteen weeks my stats are

age 45
weight 17.4
waist 40

its been 4 years since i stepped on a stage and im very heavy lol. the last four years have been a nightmare to say the least trained on and off but never consistant enough.
i have now been training 5 months solid and although im prob 2 and a half stone over what i last competed at i am carring a fair amount of size and my overall shape is there.
so tommorow it begins.
my diet will be carb rotation
training four days
cardio everyday

il post up my diet and training as i go along
any advice or comments along the way are wecome

SX Dave · 08-06-2008, 10:35 PM

well good luck fella, really interested in your prep and everything you will be doing

all the best with it

Dave

cellaratt · 08-06-2008, 11:51 PM

Will be a great read, I'm sure...good luck mate....will be watching the whole time...

**Tall** · 09-06-2008, 11:48 PM

You gonna take before and after photos Mr Fb...?

crazycal1 · 10-06-2008, 12:08 AM

at last i can repay the favour of all your homo insinuations from my journal!

whats the show you prepping for bud?

FAT BOY · 10-06-2008, 08:17 AM

Quote:

Originally Posted by Tall

You gonna take before and after photos Mr Fb...?

yes m8 ive took a couple for the record. i stick em up when i have somthing to compare. ive got a long journy ahead ill update this once a week ll the way through .

LOL CAL. its the central britain m8 first week in oct. i feel that its somthing i need to do for me . its about getting back in shape and having a goal .i look in the mirror and know i have so much work to do but thats the price for getting so far out of shape lol

FAT BOY · 10-06-2008, 08:30 AM

Quote:

Originally Posted by FAT BOY

yes m8 ive took a couple for the record. i stick em up when i have somthing to compare. ive got a long journy ahead ill update this once a week ll the way through .

LOL CAL. its the central britain m8 first week in oct. i feel that its somthing i need to do for me . its about getting back in shape and having a goal .i look in the mirror and know i have so much work to do but thats the price for getting so far out of shape lol

dave & cellarrat thanks for the comments guys

FAT BOY · 14-06-2008, 07:56 AM

ok thats the first week over and guess what today is cheat day

weighed in this morning at 17.2 so thats a 2 pound loss

.

My diet has looked like this

MEAL1 8 eggs one yolk
100grms oats

MEAL2 200grms chicken
100grms brown rice
veg
Tspoon olive oil

MEAL 3 SAME AS ABOVE

MEL 4 lean mince
jacket pot
salad

MEAL 5 tuna or salmon
100grms of brown rice

MEAL 6 tuna
50grms oats

SUPPLEMENTS
TWICE A DAY
1grm vitc
1multivit-min
1glucosomone
milk thistle
fish oil

MEDS
500mg test
400mg eq

TRAINING.
mon-chest calfs abbs
tue- back shoulder abbs
wed rest
thur- bicep triceps abbs
fri - legs
cardio , 40 min walk first thing 30min following training exept leg-day

obviously things will change as time goes on i:e more cardio addition of fat burners carb rotation but hey it was my first week

crazycal1 · 14-06-2008, 11:18 AM

now obviously you`ve nicknamed yourself fat boy for a reason but do you really need all that ab work in there bud?
they must still be there just abit hidden lol
what do you actually do for legs?
you doing deads on back day?

FAT BOY · 14-06-2008, 11:49 PM

[quote=crazycal1;225601]now obviously you`ve nicknamed yourself fat boy for a reason but do you really need all that ab work in there bud?
they must still be there just abit hidden lol
LOL I GUESS THE MUST BE M8 I DONT THINK THREE DAYS IS EXESSIVE THOUGH

what do you actually do for legs?
LEGS VARY YESTERDAY I DID
leg ext 5x 20
leg press 5x 20
hack squat 4x20
leg curl 6x 20
calfs 6 x 15
i decided to rep because i puled a muscle squating last week having said that it turned out to be a killer lol
i do switch the reps between 10 and 20 on sesions though

and i also usualy do single leg curls and rumanion deads normally

you doing deads on back day?NO

fb

08-06-2008, 10:02 PM	#1 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 916 Rep Power:	Fat Boys Log October 2008 OK ,my god im nervous even writing this but after following all the comp logs on here recently. i think it will be a positive thing to do after much deliberation and looking in the mirror ive decided to get ready for a show. i have sixteen weeks my stats are age 45 weight 17.4 waist 40 its been 4 years since i stepped on a stage and im very heavy lol. the last four years have been a nightmare to say the least trained on and off but never consistant enough. i have now been training 5 months solid and although im prob 2 and a half stone over what i last competed at i am carring a fair amount of size and my overall shape is there. so tommorow it begins. my diet will be carb rotation training four days cardio everyday il post up my diet and training as i go along any advice or comments along the way are wecome ______________________ Age is just a number Last edited by FAT BOY; 08-06-2008 at 10:04 PM.

08-06-2008, 10:35 PM	#2 (permalink)
SX Dave Join Date: Jun 2007 Location: Essex Posts: 249 Rep Power:	Re: Fat Boys Log October 2008 well good luck fella, really interested in your prep and everything you will be doing all the best with it Dave ______________________ "Lack of will power has caused more failure than lack of intelligence or ability." "Always living, Forever dying"

08-06-2008, 11:51 PM	#3 (permalink)
cellaratt In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 562 Rep Power:	Re: Fat Boys Log October 2008 Will be a great read, I'm sure...good luck mate....will be watching the whole time... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

09-06-2008, 11:48 PM	#4 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,865 Rep Power:	Re: Fat Boys Log October 2008 You gonna take before and after photos Mr Fb...?

10-06-2008, 12:08 AM	#5 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,988 Rep Power:	Re: Fat Boys Log October 2008 at last i can repay the favour of all your homo insinuations from my journal! whats the show you prepping for bud? ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

14-06-2008, 07:56 AM	#8 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 916 Rep Power:	Re: Fat Boys Log October 2008 ok thats the first week over and guess what today is cheat day weighed in this morning at 17.2 so thats a 2 pound loss . My diet has looked like this MEAL1 8 eggs one yolk 100grms oats MEAL2 200grms chicken 100grms brown rice veg Tspoon olive oil MEAL 3 SAME AS ABOVE MEL 4 lean mince jacket pot salad MEAL 5 tuna or salmon 100grms of brown rice MEAL 6 tuna 50grms oats SUPPLEMENTS TWICE A DAY 1grm vitc 1multivit-min 1glucosomone milk thistle fish oil MEDS 500mg test 400mg eq TRAINING. mon-chest calfs abbs tue- back shoulder abbs wed rest thur- bicep triceps abbs fri - legs cardio , 40 min walk first thing 30min following training exept leg-day obviously things will change as time goes on i:e more cardio addition of fat burners carb rotation but hey it was my first week ______________________ Age is just a number Last edited by FAT BOY; 14-06-2008 at 11:40 PM.

14-06-2008, 11:18 AM	#9 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,988 Rep Power:	Re: Fat Boys Log October 2008 now obviously you`ve nicknamed yourself fat boy for a reason but do you really need all that ab work in there bud? they must still be there just abit hidden lol what do you actually do for legs? you doing deads on back day? ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

14-06-2008, 11:49 PM	#10 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 916 Rep Power:	Re: Fat Boys Log October 2008 [quote=crazycal1;225601]now obviously you`ve nicknamed yourself fat boy for a reason but do you really need all that ab work in there bud? they must still be there just abit hidden lol LOL I GUESS THE MUST BE M8 I DONT THINK THREE DAYS IS EXESSIVE THOUGH what do you actually do for legs? LEGS VARY YESTERDAY I DID leg ext 5x 20 leg press 5x 20 hack squat 4x20 leg curl 6x 20 calfs 6 x 15 i decided to rep because i puled a muscle squating last week having said that it turned out to be a killer lol i do switch the reps between 10 and 20 on sesions though and i also usualy do single leg curls and rumanion deads normally you doing deads on back day?NO fb ______________________ Age is just a number Last edited by FAT BOY; 14-06-2008 at 11:52 PM.

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