My Routine- Newbie

Howard · 27-06-2008, 11:19 AM

On tuesday when i did EZ bicep curls i lent agianst a sort post, so my body could move, does this isolate teh biceps more or is it just cheating?

crazycal1 · 27-06-2008, 11:30 AM

i think it should help you keep form

swrutt · 27-06-2008, 01:38 PM

A good tip a friend told me is to roll your shoulders back and lock them in position therefore isolating the bicep. or you could get a bicep isolator bar. Gold's make them.

Howard · 03-07-2008, 12:35 PM

03/08/2008 Shoulder day today good workout

Military Press
1x5@ 45kg
2x5@ 47.5kg
2x5@ 50kg ( last set started using my legs bit more)

Shrugs
1x12@ 80kg
2x12@ 110kg

UPrihgt Row
5x5@ 35kg

scottswald · 03-07-2008, 01:14 PM

Quote:

Originally Posted by Howard

Shrugs
1x12@ 80kg
2x12@ 110kg

was this with a bar or dumbells?

Hammers · 03-07-2008, 05:43 PM

i still think 110kg is too much to shrug with proper good form???

Howard · 03-07-2008, 08:03 PM

With Bar I still kept good form i felt.

Howard · 08-07-2008, 10:01 PM

Yesterday
Chest

Bench Press
4x5 @ 50kg
1x3 @ 50kg Failure

Incline Dumbell Press
5x5 @ 22.5kg Dumbells

Today - Goodday, Iddn't do bent over rows, because i forgot some how ;s! oh well have to make sure i do tehm next week.

Deadlifts

1x10 @ 80kg Warm Up
4x6 @ 110kg
1x5 @ 120kg

Biceps
1x10 @ 2x5kg Plates
4x5 @ 2x10kg + 2x2.5kg Plates - EZ Bar

Bicep Curs - 17.5kg Dumbells

Hammers · 08-07-2008, 10:02 PM

keep up good work mate

Lbertov05 · 09-07-2008, 04:11 AM

Quote:

Originally Posted by Hammers

keep up good work mate

What is meant by
1X1
5X5
3X5
or even
1x3

27-06-2008, 11:19 AM	#81 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 222 Rep Power:	Re: My Routine- Newbie On tuesday when i did EZ bicep curls i lent agianst a sort post, so my body could move, does this isolate teh biceps more or is it just cheating? ______________________ "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!

27-06-2008, 11:30 AM	#82 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power:	Re: My Routine- Newbie i think it should help you keep form ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

27-06-2008, 01:38 PM	#83 (permalink)
swrutt Join Date: Apr 2008 Posts: 118 Rep Power:	Re: My Routine- Newbie A good tip a friend told me is to roll your shoulders back and lock them in position therefore isolating the bicep. or you could get a bicep isolator bar. Gold's make them.

03-07-2008, 12:35 PM	#84 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 222 Rep Power:	Re: My Routine- Newbie 03/08/2008 Shoulder day today good workout Military Press 1x5@ 45kg 2x5@ 47.5kg 2x5@ 50kg ( last set started using my legs bit more) Shrugs 1x12@ 80kg 2x12@ 110kg UPrihgt Row 5x5@ 35kg ______________________ "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!

03-07-2008, 05:43 PM	#86 (permalink)
Hammers Banned Making Progress Join Date: Dec 2006 Location: london Posts: 475 Rep Power:	Re: My Routine- Newbie i still think 110kg is too much to shrug with proper good form??? Last edited by Hammers; 08-07-2008 at 10:03 PM.

03-07-2008, 08:03 PM	#87 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 222 Rep Power:	Re: My Routine- Newbie With Bar I still kept good form i felt. ______________________ "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!

08-07-2008, 10:01 PM	#88 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 222 Rep Power:	Re: My Routine- Newbie Yesterday Chest Bench Press 4x5 @ 50kg 1x3 @ 50kg Failure Incline Dumbell Press 5x5 @ 22.5kg Dumbells Today - Goodday, Iddn't do bent over rows, because i forgot some how ;s! oh well have to make sure i do tehm next week. Deadlifts 1x10 @ 80kg Warm Up 4x6 @ 110kg 1x5 @ 120kg Biceps 1x10 @ 2x5kg Plates 4x5 @ 2x10kg + 2x2.5kg Plates - EZ Bar Bicep Curs - 17.5kg Dumbells ______________________ "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!

08-07-2008, 10:02 PM	#89 (permalink)
Hammers Banned Making Progress Join Date: Dec 2006 Location: london Posts: 475 Rep Power:	Re: My Routine- Newbie keep up good work mate Last edited by Hammers; 08-07-2008 at 10:04 PM. Reason: wrong post

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
newbie routine questions	paulnyw	Beginners Area	10	24-02-2007 05:04 PM
Another newbie	whwl	Introduce Yourself	6	26-06-2006 10:47 PM
Hi I am a newbie	dropset	Introduce Yourself	8	11-07-2005 09:30 PM
Newbie routine required and advice along the way....	Liftit	Beginners Area	4	08-04-2005 05:08 PM
Newbie	Davey_Gravey	Introduce Yourself	10	10-08-2004 09:37 PM