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26-05-2008, 04:04 PM
| #51 (permalink) |
| Learning and Improving  Join Date: Apr 2008 Location: Suffolk Posts: 287 Rep Power:   |  re: Howard's Log I do legs and abs but i do abs at home so don't write them donw on here. And didnt' get chance to go to gym staruday which was when i was playing on doing legs and it was closed sunday and today for some reason..  ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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26-05-2008, 10:35 PM
| #53 (permalink) | |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 287 Rep Power: | re: Howard's Log Quote:
______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter | |
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27-05-2008, 08:05 PM
| #54 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 287 Rep Power: | Today: pritty good day  Chest and Tri's Flat Bench Press 50kg <5x5> Incline dumbell press 17.5kg (each dumbell) <5x5> Over head Extensions 120lbs <8x4> Closegrip Bench 37.5kg <3x5> Skull Chrushs 15kg(excluding bar) <5x5> Last edited by Howard; 28-05-2008 at 06:08 PM. |
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28-05-2008, 06:11 PM
| #55 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 287 Rep Power: | re: Howard's Log Deadlifts 1x10@ 60kg 1x8@ 70kg 3x5@ 95kg Bent Over Rows 1x10@ 40kg 1x6@ 55kg 3x5@ 62.5kg Ez bar curls 5x5 @20kg (excluding bar) Pull ups 12x4 ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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03-06-2008, 09:22 PM
| #56 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 287 Rep Power: | re: Howard's Log Thursday 28th May Shoulders Standing Millatry Press 1x15@ 30kg 1x8 @ 35kg 3x4 @ 45kg Shrugs 1x15@ 60kg 2x8@ 80kg 2x5@ 100kg Upright Row 1x10@ 30kg 4x5@ 35kg Friday 29th May Legs Squats 80kg <8x4> Calf Raises Hamstring curls 60kg <8x4> ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter Last edited by Howard; 03-06-2008 at 09:25 PM. |
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03-06-2008, 09:25 PM
| #57 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 287 Rep Power: | re: Howard's Log Monday 1 June Chest warmed up on 20kg, then try to do a meduim set on 40kg and struggle. don't no why. and i was aiming to do 50kg.. so just going to have to rebuild it up.Tuesday 3rd June Deadlifts 1x10@ 60kg Warmup 1x8@ 70kg 3x5@ 97.5kg Bent Over Rows 1x10@ 40kg Warmup 1x6@ 55kg 3x5@ 65kg Ez bar curls 5x5 @10kg (excluding bar) Pull ups 12x4 Triceps Skull crushs 5x5@ 17.5kg (excluding bar) Layoverhead extension 5x5@ 17.5kg(excluding bar) ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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04-06-2008, 07:51 PM
| #58 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 287 Rep Power: | re: Howard's Log Any tips on how i can improve my diet . Study level for alevels so i can eat much better now Yesterday Breakfast: Oats, rasians, Nuts, and honey (homemade cearal) 11am 6 x Bacon rations + letuce in 2 brown petta breads 2 Scoops of ON 100% Whey With 400ml Of Milk Lunch: Tuna sandwich in brown bread. 3 pm 3xbanna's 1 scoop of ON 100% whey with water Dinner Fish and chips, not partically good! 2 slice of brown bread 8pm Oats, rasians, Nuts, and honey (homemade cearal) ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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04-06-2008, 09:22 PM
| #59 (permalink) |
| Banned Join Date: Dec 2006 Location: london Posts: 470 Rep Power: | re: Howard's Log I cant see any meat, such as chicken,lamb,pork and beef. You want to start eating meat which are high in protein, try eating some peanuts to I take it you dont like much fruit, veg and fish |
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04-06-2008, 09:35 PM
| #60 (permalink) | |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 287 Rep Power: | re: Howard's Log Quote:
Thanks for advice mate! ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter | |
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