My Routine- Newbie

Howard · 17-05-2008, 11:05 PM

Think i'll drop down to 100kg then less you think i should drop more??

Hammers · 18-05-2008, 08:52 AM

i still think its too heavy. i do 60 kg and im happy with that at the mo.i can still feel it working. are you training your rear delts

scottswald · 18-05-2008, 03:55 PM

Quote:

Originally Posted by 11stMUSCLEMAN

Me personally thinks 120kg shrugs is tooooo much, dont get me wrong but i could do it, but i would rather drop the weights and then your would have proper form with a really good squeeze at the top..but its your choice . At the mo i'm using db"s at 30kg each

thats on e hell of a drop in weight tho, 120kg on a smith machine does not seem particulary heavy to me, i would say just drop the weight a bit so you can get sets of 12.

Hammers · 18-05-2008, 05:33 PM

i think 120kg is heavy for a 17 year old newbie

Howard · 18-05-2008, 05:52 PM

Quote:

Originally Posted by scottswald

thats on e hell of a drop in weight tho, 120kg on a smith machine does not seem particulary heavy to me, i would say just drop the weight a bit so you can get sets of 12.

okk cheers, i'll drop the weight down abit then

scottswald · 18-05-2008, 05:58 PM

Quote:

Originally Posted by 11stMUSCLEMAN

i think 120kg is heavy for a 17 year old newbie

im only 18 i lift heavier, everyone is differant.

howard, just try differant things and see what is best for you.

Hammers · 18-05-2008, 06:15 PM

I can shrug heavy if i wanted to, I'm just saying that people who shrug heavy will not get the proper form, i would rather get the form than struggle lifting heavy

Howard · 18-05-2008, 08:05 PM

Quote:

Originally Posted by scottswald

im only 18 i lift heavier, everyone is differant.

howard, just try differant things and see what is best for you.

Okk cheers

Howard · 26-05-2008, 02:01 PM

This weeks desided to carry on with this workout

Chest and Tri's

Flat Bench Press 47.5kg <5x5>
Incline Bench Press 35kg<5x5>
Over head Extensions 110lbs <8x4>
Closegrip Bench 35kg <8x4

Back and Biceps

Deadlifts 92.5kg <5x5>
Pull Ups <12 x 4>
Bent Over Rows 60kg <5x5>
EZ bar curls 20kg (excluding bar) <8x4>

Shoulders

Miltary shoulder press 42.5kg
Shrugs 100kg 12x4
Dumbell Press 5x5 17.5kg

Hammers · 26-05-2008, 03:51 PM

dont u train ur legs or abs howard

17-05-2008, 11:05 PM	#41 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Felixstowe Posts: 109 Rep Power:	Re: My Routine- Newbie Think i'll drop down to 100kg then less you think i should drop more?? ______________________ Height: 6 foot 2 Weight: 1/1/08: 145lbs 1/6/08: 163.8lbs "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!

18-05-2008, 08:52 AM	#42 (permalink)
Hammers Making Progress Join Date: Dec 2006 Location: london Posts: 349 Rep Power:	Re: My Routine- Newbie i still think its too heavy. i do 60 kg and im happy with that at the mo.i can still feel it working. are you training your rear delts ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING

18-05-2008, 05:33 PM	#44 (permalink)
Hammers Making Progress Join Date: Dec 2006 Location: london Posts: 349 Rep Power:	Re: My Routine- Newbie i think 120kg is heavy for a 17 year old newbie ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING

18-05-2008, 06:15 PM	#47 (permalink)
Hammers Making Progress Join Date: Dec 2006 Location: london Posts: 349 Rep Power:	Re: My Routine- Newbie I can shrug heavy if i wanted to, I'm just saying that people who shrug heavy will not get the proper form, i would rather get the form than struggle lifting heavy ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING

26-05-2008, 02:01 PM	#49 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Felixstowe Posts: 109 Rep Power:	Re: My Routine- Newbie This weeks desided to carry on with this workout Chest and Tri's Flat Bench Press 47.5kg <5x5> Incline Bench Press 35kg<5x5> Over head Extensions 110lbs <8x4> Closegrip Bench 35kg <8x4 Back and Biceps Deadlifts 92.5kg <5x5> Pull Ups <12 x 4> Bent Over Rows 60kg <5x5> EZ bar curls 20kg (excluding bar) <8x4> Shoulders Miltary shoulder press 42.5kg Shrugs 100kg 12x4 Dumbell Press 5x5 17.5kg ______________________ Height: 6 foot 2 Weight: 1/1/08: 145lbs 1/6/08: 163.8lbs "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!

26-05-2008, 03:51 PM	#50 (permalink)
Hammers Making Progress Join Date: Dec 2006 Location: london Posts: 349 Rep Power:	Re: My Routine- Newbie dont u train ur legs or abs howard ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING

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