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17-06-2008, 10:59 AM
| #71 (permalink) |
| Learning and Improving  Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power:   |  re: Howard's Log Tuesday 17th Back and bi day today was good workout carried on with deadlifts first this week, but doing biceps first next week! Deadlifts: 1x10 @ Bar 1x8@ 60kg 1x5@ 100kg 2x5@ 105kg 1x4@ 115kg Bent Over Rows 1x10@ Bar 1x5@ 60kg 2X5@ 62.5KG 2X5@ 67.5KG EZ curls 5x5@ 2x10kg plates ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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21-06-2008, 10:28 AM
| #72 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log 21/06/2008 Had build and recover before training today, gave me loads of energy in gym which was good! waht i did today Standing Millatry Press 1x10 @ bar 1x 7 @ 40kg 1x5 @ 45kg 2x4 @ 47.5kg 1x4@ 50kg Upright Rows 4x8 @ 32.5kg Shrugs 5x5@ 90kg ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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21-06-2008, 10:16 PM
| #74 (permalink) | |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log Quote:
 I'm feeling it now though!______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter | |
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23-06-2008, 04:58 PM
| #75 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log How the best way to train to failure? Would it be best to do just 1 set and do it to failure or do a couple and make the last to failure? ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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24-06-2008, 09:09 PM
| #76 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log 24 / 06/ 08 Deadlifts 1x10 at bar 1x8@ 80kg 2x5@107.5kg 1x5@ 117.5kg Bent OVer Rows 1x5@ 40kg 2x5@ 65kg 1x5@ 67.5kg 1x5@ 70kg form went abit out though Bicep Curls 5x5 @ 10 and 1.25 plates plus ez bar ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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24-06-2008, 09:23 PM
| #77 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,988 Rep Power:  | re: Howard's Log you can train to failure in one set but its better to build up to it. i usually train all sets the same weight so the first 2 progressively hard and third set is a struggle to get the final rep,but you do... of course true failure would involve trying to get a fraction of a rep after that,but personally i wouldnt bother yet. just keep adding weight ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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24-06-2008, 09:54 PM
| #78 (permalink) | |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log Quote:
Cheers ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter | |
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26-06-2008, 01:23 PM
| #79 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log 26/06/2008 Standing Millatry Press 1x5 @ 45kg 2x5 @ 47.5kg 1x5 @ 50kg 1x8 @ 50kg (Failure) Shurgs 1x8 @ 60kg 2x8 @ 90kg Up Right Rows 1x5 @ 37.5kg Good Day today, although last set of mili press i started using my legs to get it up so bit cheating but it was to squeeze last few reps. ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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27-06-2008, 09:36 AM
| #80 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log Legs today: Squats 1x10@ 40kg 4x6 @ 80kg Straight Back/legs deadlifts 1x5@ 40kg 5x5@ 50kg - low weight first time i've done them Calf raises 3x12@ 20kg ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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