Howard's Log

Howard · 05-06-2008, 07:12 PM

Chest & Triceps

Flat bench press - drop it back down and rebuilding it up as i was struggling to get past 50kg.

10x1 @ bar
10x1@ 10kg
8x3 @40kg

Incline bench
10x1@ 10kg
8x2 @ 32.5kg
2x5 @ 40kg

Skull crushes( using EZ bar excluding bar weight)
10x1@ 10kg
5x4@ 17.5kg

Triceps pull downs - Rope
8x3@ 100lbs

Howard · 06-06-2008, 10:04 PM

06/06/08

Squats
10x1@ 40kg
8x1@ 55kg
5x3@ 80kg

Hamstring Curl Machine
10x2@ 45kg
4x5@65kg

Calf Raises
12x1@ 10kg
12x2@ 30kg

Howard · 09-06-2008, 03:56 PM

09/06/08

Bench Press
1x10@ 20kg
3x5@ 42.5kg
1x3@ 45kg

Incline dumbell press
5x5@ 17.5kg each dumbell

Skull Crushs
5x5@ 17.5KG (excluding bar)

Push Down
8x1@ 130lbs
5x2@ 140lbs
5x2@ 150lbs

Howard · 10-06-2008, 04:47 PM

10/06/2008

Deadlifts

1x10@ 60kg
2x5@ 100kg
2x5@ 110kg

Bent over rows

1x8@ 40kg
4x5@ 65kg

Pull ups
2x12
1 x 8

Bicep curls
5x5@ 2x10kg plates

Deadlifts were good today! struggle with the rest though afterwards!

Is there anything else i should do on back and bicep days or is this plenty?

Gazz · 10-06-2008, 10:38 PM

Impressive dead's Howard.That's a satisfying looking back 'n' bi sesh too mate but if you're getting the feeling of not being able to nail the other exercises as much as you'd like after dead's rotate things around.The body will fall into a comfort zone after a while so shock it into action by hitting something else first like chin's,row's or even bicep's.Give the other muscle's the benefit of getting hammered first for a while then rotate back to the original routine.This is something that requires you to be a little more meticulous with your routine organisation but i beleive you will benefit and it keep's thing's interesting.Get yourself a little notepad and pen to keep track.

Howard · 10-06-2008, 11:26 PM

Quote:

Originally Posted by Gazz

Impressive dead's Howard.That's a satisfying looking back 'n' bi sesh too mate but if you're getting the feeling of not being able to nail the other exercises as much as you'd like after dead's rotate things around.The body will fall into a comfort zone after a while so shock it into action by hitting something else first like chin's,row's or even bicep's.Give the other muscle's the benefit of getting hammered first for a while then rotate back to the original routine.This is something that requires you to be a little more meticulous with your routine organisation but i beleive you will benefit and it keep's thing's interesting.Get yourself a little notepad and pen to keep track.

Cheers Gazz! I'll try rotation it round like you say and hit the biceps hard first! I'll always keep notepad so i keep track of what i'm doing!

Cheers for the advice mate

Howard · 11-06-2008, 08:50 PM

Got my Extreme Build and Recover today, taste amazing, first sup i tried that i actually wanted to keep drinking! Cheers extreme, defently be gettting it again!

Howard · 12-06-2008, 11:00 AM

Today was pritty good day, although i training in the morning so bit lack of energy, but still pleased with what i did

training comming along really well!

Standing Millatry Press

1x10 @ bar
5x5@ 45kg

Shrugs - with bar
1x8 @ 80kg
4x8 @ 100kg

Upright Row
1x8@ 10kg
5x5 @30kg

Howard · 14-06-2008, 11:58 AM

Sups that currently taking:

2 Scoops of ON 100% Whey In Morning

2 Scoops Of Extreme build and recover post workout.

And a multiviti

back in gym monday

!

Howard · 16-06-2008, 10:31 AM

Monday 16/06/08

Trained early this morning, don't normally .

Bench Press:

5x1@ 42.5kg
5x5@ 47.5kg
3x5@ 50kg
1x3@ 50kg
1x8@ 40kg

Incline Dumbell Press

5x5@ 17.5kg each dumbell

Skull Crushs ( weight excluding EZ Bar as i not sure how much it weighs)

6x1 @ 7.5kg
6x1 @ 12.5kg
5x1 @ 17.5kg
5x3 @ 20kg

Push Downs

8x4 @ 150lbs

Decline Sits Ups

20x3 with 5kg plate

Leg raises

15x2

05-06-2008, 07:12 PM	#61 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power:	re: Howard's Log Chest & Triceps Flat bench press - drop it back down and rebuilding it up as i was struggling to get past 50kg. 10x1 @ bar 10x1@ 10kg 8x3 @40kg Incline bench 10x1@ 10kg 8x2 @ 32.5kg 2x5 @ 40kg Skull crushes( using EZ bar excluding bar weight) 10x1@ 10kg 5x4@ 17.5kg Triceps pull downs - Rope 8x3@ 100lbs ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter

06-06-2008, 10:04 PM	#62 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power:	re: Howard's Log 06/06/08 Squats 10x1@ 40kg 8x1@ 55kg 5x3@ 80kg Hamstring Curl Machine 10x2@ 45kg 4x5@65kg Calf Raises 12x1@ 10kg 12x2@ 30kg ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter

09-06-2008, 03:56 PM	#63 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power:	re: Howard's Log 09/06/08 Bench Press 1x10@ 20kg 3x5@ 42.5kg 1x3@ 45kg Incline dumbell press 5x5@ 17.5kg each dumbell Skull Crushs 5x5@ 17.5KG (excluding bar) Push Down 8x1@ 130lbs 5x2@ 140lbs 5x2@ 150lbs ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter Last edited by Howard; 10-06-2008 at 04:46 PM.

10-06-2008, 04:47 PM	#64 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power:	re: Howard's Log 10/06/2008 Deadlifts 1x10@ 60kg 2x5@ 100kg 2x5@ 110kg Bent over rows 1x8@ 40kg 4x5@ 65kg Pull ups 2x12 1 x 8 Bicep curls 5x5@ 2x10kg plates Deadlifts were good today! struggle with the rest though afterwards! Is there anything else i should do on back and bicep days or is this plenty? ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter Last edited by Howard; 10-06-2008 at 04:50 PM.

10-06-2008, 10:38 PM	#65 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 644 Rep Power:	re: Howard's Log Impressive dead's Howard.That's a satisfying looking back 'n' bi sesh too mate but if you're getting the feeling of not being able to nail the other exercises as much as you'd like after dead's rotate things around.The body will fall into a comfort zone after a while so shock it into action by hitting something else first like chin's,row's or even bicep's.Give the other muscle's the benefit of getting hammered first for a while then rotate back to the original routine.This is something that requires you to be a little more meticulous with your routine organisation but i beleive you will benefit and it keep's thing's interesting.Get yourself a little notepad and pen to keep track. ______________________ "I kissed a girl and i liked it"

11-06-2008, 08:50 PM	#67 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power:	re: Howard's Log Got my Extreme Build and Recover today, taste amazing, first sup i tried that i actually wanted to keep drinking! Cheers extreme, defently be gettting it again! ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter

12-06-2008, 11:00 AM	#68 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power:	re: Howard's Log Today was pritty good day, although i training in the morning so bit lack of energy, but still pleased with what i did training comming along really well! Standing Millatry Press 1x10 @ bar 5x5@ 45kg Shrugs - with bar 1x8 @ 80kg 4x8 @ 100kg Upright Row 1x8@ 10kg 5x5 @30kg ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter

14-06-2008, 11:58 AM	#69 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power:	re: Howard's Log Sups that currently taking: 2 Scoops of ON 100% Whey In Morning 2 Scoops Of Extreme build and recover post workout. And a multiviti back in gym monday! ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter

16-06-2008, 10:31 AM	#70 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power:	re: Howard's Log Monday 16/06/08 Trained early this morning, don't normally . Bench Press: 5x1@ 42.5kg 5x5@ 47.5kg 3x5@ 50kg 1x3@ 50kg 1x8@ 40kg Incline Dumbell Press 5x5@ 17.5kg each dumbell Skull Crushs ( weight excluding EZ Bar as i not sure how much it weighs) 6x1 @ 7.5kg 6x1 @ 12.5kg 5x1 @ 17.5kg 5x3 @ 20kg Push Downs 8x4 @ 150lbs Decline Sits Ups 20x3 with 5kg plate Leg raises 15x2 ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter

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