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30-04-2008, 02:29 PM
| #31 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,988 Rep Power:   |  re: Howard's Log lol btw i thought nytols stiff leg form was awful. using way too much weight imo ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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10-05-2008, 11:28 AM
| #32 (permalink) |
| Learning and Improving  Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power:  | re: Howard's Log This weeks, i didnt' post last week, but defently making progress which is motavation!  Chest & Triceps Flat bench press <4x10> 47.5kg Chest press <5x5> 50kg parallel bar dips <3x12> close grip bench press <4x10> 35kg Back & Biceps Barbell deadlifts (reverse grip) <4x6> 90kg Weighted overhand pull ups <3x12> Barbell bent over rows <4x10> 57.5kg Standing barbell curls <3x10, 1x failure> 37.5kg Shoulders & Traps Seated dumbell press (palms inwards) <4x10>15kg Standing military press <4x10> 40kg Barbell shrugs (reverse grip) <4x10> 55kg Upright Rows <4x10> 35kg Legs barbell squats <3x10> 52.5kg Hamstring extension 57.5kg standing barbell calf raises (toes inwards) <3x12> 10kg ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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17-05-2008, 05:01 PM
| #33 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log This week last week of this routine just till finish my exams, then straingt back on it! Chest and Tri's Flat Bench Press 42.5kg <5x5> Chest Press 50kg <5x5> Over head Extensions 100lbs <8x4> Skulll Crushes - Back and Biceps Deadlifts 92.5kg <5x5> Pull Ups <12 x 4> Bent Over Rows 60kg <5x5> EZ bar curls 20kg (excluding bar) <8x4> Shoulders Milatry Press 40kg <8x4> Shurgs 120kg <8x4> Dumbell Press - Legs Squats 80kg <8x4> Calf Raises Hamstring curls 55kg < 8x4> ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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17-05-2008, 05:16 PM
| #34 (permalink) | |
| Sweat means effort!  Join Date: Jan 2008 Posts: 644 Rep Power: | re: Howard's Log Quote:
 But where's the db laterals for building big medials (your ramming weapons) and bridges for neck strength?______________________ "I kissed a girl and i liked it"  Last edited by Gazz; 17-05-2008 at 05:18 PM. | |
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17-05-2008, 05:20 PM
| #35 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log On a bar, but on the smith machine, just so i didnt' have to pick it straight from the floor.. I'm glad my routine ok ! deffenlty feeling and seeing improvements, and weight are going up!______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter Last edited by Howard; 17-05-2008 at 06:59 PM. |
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17-05-2008, 08:51 PM
| #36 (permalink) |
| Banned Join Date: Dec 2006 Location: london Posts: 470 Rep Power: | re: Howard's Log Me personally thinks 120kg shrugs is tooooo much, dont get me wrong but i could do it, but i would rather drop the weights and then your would have proper form with a really good squeeze at the top..but its your choice . At the mo i'm using db"s at 30kg each Last edited by Hammers; 17-05-2008 at 08:53 PM. |
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17-05-2008, 10:35 PM
| #37 (permalink) | |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log Quote:
Thanks for the advice ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter | |
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17-05-2008, 10:50 PM
| #39 (permalink) | |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log Quote:
Cheers Howard ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter | |
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