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02-08-2008, 09:04 PM
| #152 (permalink) | |
| Learning and Improving  Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power:   |  re: Howard's Log Quote:
I only did bicep first becasue, i think it was gazz said before that to mix it up if after deadlifts the rest of the routine you don't hit as hard so do row, or bicep first so you hit them hard, and then do back. ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter Last edited by Howard; 02-08-2008 at 09:09 PM. | |
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02-08-2008, 09:05 PM
| #153 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log Today Shoulders Day Military Press 1x10 @ 30kg 5x5 @ 50kg Bent Over Delt Raises 5x5 @ 7.5kg dumbells Side Raises 5x5@ 7.5kg dumbells Shurgs 3x12 @ 80kg (smith machine) ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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03-08-2008, 05:25 PM
| #155 (permalink) | |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log Quote:
______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter | |
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03-08-2008, 07:53 PM
| #158 (permalink) |
| Going Big!  Join Date: Jul 2008 Posts: 315 Rep Power: | re: Howard's Log I do rear delts with shoulders aswell, but I do think it does engage some upper back in the movement. Oh well at least its getting trained. BTW good job howard, I like the fact that you are very willing to change your lifts due to the advice. Most people I come into contact with are stubborn in their ways and dont take any advice. Well done. ______________________  Go Big or Go Home! Reps appreciated! |
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03-08-2008, 09:55 PM
| #159 (permalink) | |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log Quote:
Thank, i always listen to the ones with way more experince than me as they know what there talking about and i've only been doing it a while, and at the end of the day no one know everything  cheers guys ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter | |
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04-08-2008, 09:54 AM
| #160 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 335 Rep Power: | re: Howard's Log Today good day finaly got past the 50kg on bench that been struggling with so was pleased with that! Bench Press 1x10 bar - warmup 5x5 @ 52.5kg Dumbell Flys 5x5 @ 15kg dumbells Icline Press 5x5 @ 20kg dumbells Tricpe Push Down 5x5 @ 160lbs + static hold at the bottom. ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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