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04-04-2008, 02:02 AM
| #11 (permalink) |
| Join Date: Feb 2008 Posts: 16 Rep Power:  |  Re: SilverLiner's Journal Thanks for the replies guys, I really appreciate it. I know I'm on a terrible diet at the moment and the main problem, I think, is that I simply don't know how to cook anything. I'm used to putting things in the microwave or oven for ten minutes and then snacking on junk food. But I basicly need a lot of fresh meat inside me? |
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04-04-2008, 02:03 AM
| #12 (permalink) |
| Join Date: Feb 2008 Posts: 16 Rep Power: | Re: SilverLiner's Journal Journal Entry - 3rd April 08 Meal 1 Chicken sandwhich 227 kcal Water 2 glasses of orange juice 120 kcal Meal 2 Pizza 567 kcal Coke 139 kcal 2 bars of chocolate 410 kcal Meal 3 Lasagne 352 kcal Coke 139 kcal Chocolate 180 kcal Meal 4 Can of tuna - 99 kcal N-~Large 2 protein shake (with milk) 421 kcal Total calories - 2654 |
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04-04-2008, 02:49 AM
| #13 (permalink) |
| In the Cellar  Join Date: Dec 2007 Location: VT...USA Posts: 514 Rep Power: | Re: SilverLiner's Journal Hi Silver..check out this link...it is my brother -in-law, he has a few more just like it that might help...I only learned to cook a couple of years ago and believe it or not, It can be alot of fun...good luck bro ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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04-04-2008, 10:46 AM
| #14 (permalink) |
| Legend  Join Date: Dec 2005 Location: UK Posts: 877 Rep Power:  | Re: SilverLiner's Journal as far as bodybuilding food is concernd you dont have to be master chef m8 boil eggs scramble em even fry em if you have to simple buy a goerge forman grill 10 min for yer chiken steak ect mirowave salmon even eggs .porridge jacket tatas. ect buy boil in the bag rice buy a blender make up shakes oh and before gaz gets in buy some nuts lol most bodybuilders live out of a microwave lol were theres a will theres a way m8  ______________________ better to burn out than fade away |
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04-04-2008, 10:55 AM
| #15 (permalink) | |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,905 Rep Power:  | Re: SilverLiner's Journal Quote:
my bench is half of what i read some can do at my weight,but my chest doesnt reflect it... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  | |
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04-04-2008, 12:26 PM
| #16 (permalink) |
| Legend  Join Date: Apr 2004 Location: Near Chesterfield Posts: 770 Rep Power: |  Re: SilverLiner's Journal Fat Boy's right all you need, is to be able to boil water in a pan for rice and veg, a microwave for fish, 2min rice etc, poor boiling water over oats for porridge and a George Foreman to cook all the meat, I get through at least one a year! ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk" |
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