Chrisj22's Diet & Training Log

Tall

What are your training days...?

In terms of carbs you should only be going about 3/4 days max without them - just read another post where it said you don't get any for 8 days...

i.e. Train Mon / Fri

Carbs Pre/PostWO Mon
Carbs PreWO Fri, Refeed PWO

Oh and I'm definately convinced you're carbs sensitive and possibly carb addicted...

Read this:

How Carbohydrate Addiction Happens

Chrisj22

lol, yeah, I guess I'm very carb sensitive. I usually train Mon & Fridays, yes, although this week will be Tuesday & Friday. I meant that the re-feed will work out 8 days since my last one. I'm still having carbs on my training days, 40g pre & post workout.

I always weigh myself nude & after I've been to the toilet, without any water etc.

I've been really hungry today & I've eaten whole food, no shakes.

Meal 1: 5 whole eggs, 50g butter, 100g cheese

Meal 2: 100g chicken, cupful of steamed frozen veg, 50g butter

Meal 3: As above, but also 50g peanut butter after the meal

Meal 4: As meal 2

Meal 5: will be 4 whole eggs.


Hopefully if I hit the cardio everyday, I'll improve.

PM me any macro changes if you want matey.

Tall

Did you want to try and play with the scales until your happy with a reading...? I'll have a better idea then

Chrisj22

Yeah, ok. Next weigh-in will be a week today so I'll have a fanny about & get a better reading.

wogihao

Keep plugging away, your makeing good progress its just a matter of sticking with it.

If you have money to burn why not get some uber medical scales.

SECA Electronic Column Scale 797 - Medical Class 4 - SECA -

Chrisj22

Thanks mate.

I am slightly leaner, but I'd have expected more TBH, but then again, it's only week 2 just gone.

I'm 100% going to be doing 30 mins ED on the exercise bike - I have to.

When God was giving out metabolisms I was on the 'fat cnut' list.

As for the scales, I'm nowhere near affording those bad boys just yet....cheers for the link though mate, oh, & the support

Tall

Chris - Rome wasn't built in a day. It takes a competing BB'er 12 weeks to get to contest condition...

We can transform you in 12 weeks.

You know you need the daily cardio.

Cardio + Diet for fatloss.

Weight Training + diet for muscle growth.

Time + Patience to see results.

wogihao

My prep for the stars of tommorow is going to be 22 weeks it takes ages to loose the fat. If you try and take shortcuts its usualy at the expensive of lean mass.

Chrisj22

Nothing to report today really. Everything much the same.

Will be implementing tabatas PWO from now on, so tomorrow sees the first session. *hoping* to beat last weeks deads - this is my last session of week 3. Next week will see a gentle de-load of 50% to let my body/CNS recover & week 5 will be a rest week, apart from cardio. I have a top amateur boxer training with me so it's doing him some good TBH - his lifts are going up too.

On our rest week I'll continue the cardio, but probably do a few sparing sessions & knock the fcuk out of my mate

Chrisj22

Everything still the same.

Trained my last session before the de-load. I know I'm ready for the de-load.

Warm-ups were done on Deads, & side lats only. Just 3 sets.

Deads: 3 x 5 @ 147.5kg - up again from last week. Second set was very explosive - very quick indeed.

Side lats: 2 x10 @12.5kg each dumbbell

Rows: 4 x 5 @ 82.5kg

Lat pulldowns: 3 x 10 different machine than last week as the 'usual one' was taken up by some bar room bodybuilders, but did 10 pins

Bicep curls: didn't do as my biceps were absolutely battered from deads, rows,pulldowns.


Deads were ok. Need the de-load week on these TBH.

Rows were easy. After the break I'll be upping these.