Chrisj22's Diet & Training Log

Chrisj22 · 06-04-2008, 12:55 PM

Really enjoyed my mince burgers with veg - it'll be something I'll be eating regular, I think. I do often worry about my ticker taking in all this fat, but as I'm starting cardio this week I'm sure it'll help me.

Looking forward to my re-feed day tomorrow - as agreed with Tall, I'm taking in 600g of lovely carbs to confuse my body & shock the metabolism into oblivion.

300g will be from Oats, WMS, Spuds - remaining 300g will be from fruit juices. I've been to Tesco's today & bought 3 different types of juices for variety.

Weighed myself this morning, but my scales seem to read different readings all over the house. First tried in the bathroom where it said 19 stone 11, then 19 stone 8 3/4, which read 3 times in a row.

After that I did it in the kitchen as I feel the floor is more even there. First it said 20 stone 1, then it said 19 stone 7, then it said 19 stone 4. It read 19 stone 4 after 3 attempts at it. I don't know which one to believe...

Anyway; clothes are better fitted - stomach & waist a bit tighter, generally feel healthier. It's my 7th day today so it's not going to work miracles. I think I should keep everything the same this coming week, but I'll confirm with Tall at some point.

cellaratt · 06-04-2008, 01:24 PM

Looks like things are going well bro...keep pluggin away and you'll get there. I'd go with the highest reading then you won't be setting yourself up for failure later , unless it's depressing you now then i'de go with the lower number...lol...just talk nice to your scale before you get on her...you know rub her gently , whisper sweet nothing's into her dial...tell her how much weight she's lost and maybe she will tell you the same thing back...Sorry I don't know where I was going with that...Cheers...

**Tall** · 06-04-2008, 02:06 PM

300g from Fruit Juice and WMS, the rest from Spuds/Oats/Pasta Mr J.

The dietary Fat shouldn't have a bad impact on your lipids as most of it should be coming from good sources. As long as you are eating your greens everyday you should be fine.

So 19st 8 or 19st 4 after 3 attempts... Sounds like you have dodgy scales or an uneven floor.

Chrisj22 · 06-04-2008, 03:08 PM

pmsl...cellarat, you make me laugh dude

Tall - Roger that. I'll mix some WMS in with my juice then. That'll be ace because I'm in work so I can freely sip away at that all day

It's also a training day tomorrow so I'll make sure I have the 300g from juices & WMS (also some from pasta & oats) before training & the remainder with my PWO shake, meal 1 hour after & before bed - time to fill myself up....

Chrisj22 · 06-04-2008, 08:01 PM

Diet

Meal 1: 4 whole eggs, 30g butter, 4 rashers of bacon

Meal 2: 50g whey, 50g peanut butter

Meal 3: 200g mince meat (made into burgers), cup & a half of frozen veg

Meal 4: 4 whole eggs, 30g butter, 50g cheese

Meal 5: will be 50g whey, 50g peanut butter

Totals = 170g fat, roughly 215g protein

Chrisj22 · 07-04-2008, 08:53 PM

Monday 07/04/08

Today I woke up feeling so much tighter than I have done in a while. This was the first proper day that I actually felt as though the diet is kicking in. My body felt as though it was in need of a nice feed. Incidentally; it was my re-feed day today

So, 600g carbs have nearly been taken in today as follows;

Diet

Woke up, & my first thought was 'I need a fruit juice', so I had 250g of raspberry & Apple fruit juice. Throughout the day the rest 270g carbs have been from the aforementioned fruit juice mixed with WMS - So throughout the day, just by drinking juice I've consumed 300g carbs - easy peasy.

Following 300g carbs are;

Meal 1: 25g whey, 100g oats

Meal 2: 100g chicken (some tikka stuff - lovely), 250g cooked wholemeal pasta

Meal 3: As meal 2

Meal 4: As meal 1

Meal 5: PWO shake (25g protein, small amount of carbs, i.e. 30 odd grams

Meal 6: Just had 200g low fat chips with 100g tikka chicken. I really fancied some chips & they were as low fat as you can get.

My diet has been really low in fat today due to the carb over-load. The chicken tikka has fcuk all fat in it (as per the nutritional index) & the rest of the diet is virtually fat free apart from some fish oils I've had.

Training

Well, I felt full as an elephant by 5.30pm so when I got to training I felt really sluggish, so I had to smack myself around the head & get myself 'on it'.

Deads: 3x5 @ 145kg (up from last week)

Side lats: 2x10 @ 12.5kg each dumbbell

Rows: 4x5 @ 82.5kg (up from last week)

Pulldowns: 3x10 @ 12 pins

Bicep curl: @ couldn't be fkd because my arms were blasted so I left the gym.

I'm really pleased with my progress so far - this is now week 2 completed. The plan is to increase the weight next week & week 4 have a nice deload to 50% & casually cruise out to week 5 which will be a recovery week.

TBH, as long as my squats, deads, bench & rows are going up, I couldn't give a flying fcuk if pulldowns, curls, etc are staying the same as they will naturally increase as the main lifts go up.

Over & out.

Chrisj22 · 08-04-2008, 07:40 PM

Can you all stop asking me questions, I'm bombarded & I haven't got time to answer them all.

Great response guys - cheers

Diet

Meal 1: 25g whey, 25g peanut butter

Meal 2: 100g chicken, 50g cheese, salad, tablespoon of Extra Virgin Olive Oil

Meal 3: As meal 2

Meal 4: As meal 1

Meal 5: 200g mince meat (burgers), onions, salad.

Meal 6: will be 3 whole eggs, little bit of butter with 50g whey.

fcuk all else to report really.

cellaratt · 08-04-2008, 07:52 PM

I like your dedication...keep this up and you'll reach your goal in no time...then you can pick a new goal or new clothes or your nose...what ever floats your boat...Cheers

FAT BOY · 08-04-2008, 08:17 PM

at the minuit you seem to be doing ok

dont worry m8 soo as you arnt people will jump on it lol

razg · 08-04-2008, 08:23 PM

Assuming you are cutting, I see no place for WMS or fruit juice.

06-04-2008, 12:55 PM	#21 (permalink)
Chrisj22 Join Date: Mar 2008 Posts: 50 Rep Power:	Re: Chrisj22's Diet & Training Log Really enjoyed my mince burgers with veg - it'll be something I'll be eating regular, I think. I do often worry about my ticker taking in all this fat, but as I'm starting cardio this week I'm sure it'll help me. Looking forward to my re-feed day tomorrow - as agreed with Tall, I'm taking in 600g of lovely carbs to confuse my body & shock the metabolism into oblivion. 300g will be from Oats, WMS, Spuds - remaining 300g will be from fruit juices. I've been to Tesco's today & bought 3 different types of juices for variety. Weighed myself this morning, but my scales seem to read different readings all over the house. First tried in the bathroom where it said 19 stone 11, then 19 stone 8 3/4, which read 3 times in a row. After that I did it in the kitchen as I feel the floor is more even there. First it said 20 stone 1, then it said 19 stone 7, then it said 19 stone 4. It read 19 stone 4 after 3 attempts at it. I don't know which one to believe... Anyway; clothes are better fitted - stomach & waist a bit tighter, generally feel healthier. It's my 7th day today so it's not going to work miracles. I think I should keep everything the same this coming week, but I'll confirm with Tall at some point. ______________________ 'Hello Madam, I am calling from you bank'

06-04-2008, 01:24 PM	#22 (permalink)
cellaratt Join Date: Dec 2007 Location: VT...USA Posts: 356 Rep Power:	Re: Chrisj22's Diet & Training Log Looks like things are going well bro...keep pluggin away and you'll get there. I'd go with the highest reading then you won't be setting yourself up for failure later , unless it's depressing you now then i'de go with the lower number...lol...just talk nice to your scale before you get on her...you know rub her gently , whisper sweet nothing's into her dial...tell her how much weight she's lost and maybe she will tell you the same thing back...Sorry I don't know where I was going with that...Cheers... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

06-04-2008, 02:06 PM	#23 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,356 Rep Power:	Re: Chrisj22's Diet & Training Log 300g from Fruit Juice and WMS, the rest from Spuds/Oats/Pasta Mr J. The dietary Fat shouldn't have a bad impact on your lipids as most of it should be coming from good sources. As long as you are eating your greens everyday you should be fine. So 19st 8 or 19st 4 after 3 attempts... Sounds like you have dodgy scales or an uneven floor.

06-04-2008, 03:08 PM	#24 (permalink)
Chrisj22 Join Date: Mar 2008 Posts: 50 Rep Power:	Re: Chrisj22's Diet & Training Log pmsl...cellarat, you make me laugh dude Tall - Roger that. I'll mix some WMS in with my juice then. That'll be ace because I'm in work so I can freely sip away at that all day It's also a training day tomorrow so I'll make sure I have the 300g from juices & WMS (also some from pasta & oats) before training & the remainder with my PWO shake, meal 1 hour after & before bed - time to fill myself up.... ______________________ 'Hello Madam, I am calling from you bank'

06-04-2008, 08:01 PM	#25 (permalink)
Chrisj22 Join Date: Mar 2008 Posts: 50 Rep Power:	Re: Chrisj22's Diet & Training Log Diet Meal 1: 4 whole eggs, 30g butter, 4 rashers of bacon Meal 2: 50g whey, 50g peanut butter Meal 3: 200g mince meat (made into burgers), cup & a half of frozen veg Meal 4: 4 whole eggs, 30g butter, 50g cheese Meal 5: will be 50g whey, 50g peanut butter Totals = 170g fat, roughly 215g protein ______________________ 'Hello Madam, I am calling from you bank'

07-04-2008, 08:53 PM	#26 (permalink)
Chrisj22 Join Date: Mar 2008 Posts: 50 Rep Power:	Re: Chrisj22's Diet & Training Log Monday 07/04/08 Today I woke up feeling so much tighter than I have done in a while. This was the first proper day that I actually felt as though the diet is kicking in. My body felt as though it was in need of a nice feed. Incidentally; it was my re-feed day today So, 600g carbs have nearly been taken in today as follows; Diet Woke up, & my first thought was 'I need a fruit juice', so I had 250g of raspberry & Apple fruit juice. Throughout the day the rest 270g carbs have been from the aforementioned fruit juice mixed with WMS - So throughout the day, just by drinking juice I've consumed 300g carbs - easy peasy. Following 300g carbs are; Meal 1: 25g whey, 100g oats Meal 2: 100g chicken (some tikka stuff - lovely), 250g cooked wholemeal pasta Meal 3: As meal 2 Meal 4: As meal 1 Meal 5: PWO shake (25g protein, small amount of carbs, i.e. 30 odd grams Meal 6: Just had 200g low fat chips with 100g tikka chicken. I really fancied some chips & they were as low fat as you can get. My diet has been really low in fat today due to the carb over-load. The chicken tikka has fcuk all fat in it (as per the nutritional index) & the rest of the diet is virtually fat free apart from some fish oils I've had. Training Well, I felt full as an elephant by 5.30pm so when I got to training I felt really sluggish, so I had to smack myself around the head & get myself 'on it'. Deads: 3x5 @ 145kg (up from last week) Side lats: 2x10 @ 12.5kg each dumbbell Rows: 4x5 @ 82.5kg (up from last week) Pulldowns: 3x10 @ 12 pins Bicep curl: @ couldn't be fkd because my arms were blasted so I left the gym. I'm really pleased with my progress so far - this is now week 2 completed. The plan is to increase the weight next week & week 4 have a nice deload to 50% & casually cruise out to week 5 which will be a recovery week. TBH, as long as my squats, deads, bench & rows are going up, I couldn't give a flying fcuk if pulldowns, curls, etc are staying the same as they will naturally increase as the main lifts go up. Over & out. ______________________ 'Hello Madam, I am calling from you bank'

08-04-2008, 07:40 PM	#27 (permalink)
Chrisj22 Join Date: Mar 2008 Posts: 50 Rep Power:	Re: Chrisj22's Diet & Training Log Can you all stop asking me questions, I'm bombarded & I haven't got time to answer them all. Great response guys - cheers Diet Meal 1: 25g whey, 25g peanut butter Meal 2: 100g chicken, 50g cheese, salad, tablespoon of Extra Virgin Olive Oil Meal 3: As meal 2 Meal 4: As meal 1 Meal 5: 200g mince meat (burgers), onions, salad. Meal 6: will be 3 whole eggs, little bit of butter with 50g whey. fcuk all else to report really. ______________________ 'Hello Madam, I am calling from you bank'

08-04-2008, 07:52 PM	#28 (permalink)
cellaratt Join Date: Dec 2007 Location: VT...USA Posts: 356 Rep Power:	Re: Chrisj22's Diet & Training Log I like your dedication...keep this up and you'll reach your goal in no time...then you can pick a new goal or new clothes or your nose...what ever floats your boat...Cheers ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

08-04-2008, 08:17 PM	#29 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 657 Rep Power:	Re: Chrisj22's Diet & Training Log at the minuit you seem to be doing ok dont worry m8 soo as you arnt people will jump on it lol ______________________ Its just my opinion

08-04-2008, 08:23 PM	#30 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 887 Rep Power:	Re: Chrisj22's Diet & Training Log Assuming you are cutting, I see no place for WMS or fruit juice.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Questions about diet and training	chocolatemelter	Beginners Area	2	04-07-2007 12:29 PM
Opinions on training/diet??	whitehot	Bodybuilding Training	3	24-01-2006 06:44 PM
is this diet & training schedule ok	Darren	Diet & Nutrition	9	14-01-2006 04:55 PM
comments on my diet and training please lads?	pie muncher	Bodybuilding Supplements	2	10-08-2005 10:57 AM
CAN I HAVE YOUR OPINION ON MY DIET & TRAINING PLEASE	divie	Introduce Yourself	23	04-01-2005 04:17 PM