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02-04-2008, 11:04 PM
| #23 (permalink) |
| Join Date: Feb 2008 Posts: 59 Rep Power:  |  Re: Youngster's Log Shoulders and leas day today. DB Press warmups 30kg - 7,6,6 BB Press 55kg - 7,7,6 Lat. Raises 8kg - 12,12,10,8 Squats Warmups 80kg - 6 90kg - 4 84kg - 6 Leg press 70kg - 12,12,10 Leg extensions 9,9,9 Can't remember the weight Ham Curls 12,10,10 Cant remember weight Well... the squats were hard as hell. I used to put a bench underneath me when i squated in the garage but didn't use one at the gym. So next week i'm definately doing the 20 reps instead of sets and i'll slowly increase the weight. Also going to get a notebook or something to write down what weight i'm lifting because i couldn't remember with a few of the leg exercises. Weigh day tomorrow, so hopefully i've aded a pound or two. Diet wise - pretty decent again Meal 1 - on whey shake, 2 eggs 1 slice of toast, 50g cheerios, fresh orange juice. P/W shake Meal 2 - Chicken & Basmati rice banana Meal 3 - Tuna mayo sandwhich & 500ml milk Meal 4 - same as meal 2 Meal 5 - Steak & Pasta Meal 6 - 2 pints of milk 3 eggs Think i'm going to switch to oats in the morning for a change. Thanks |
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03-04-2008, 09:11 PM
| #24 (permalink) |
| Join Date: Feb 2008 Posts: 59 Rep Power: | Re: Youngster's Log Weigh day today and i'm 13 stone 12  Another increase so can't complain.Only going to be able to manage 5 meals today Meal 1 - the usual brekky Meal 2 - Kfc (naughty naughty) Meal 3 - Chicken and basmati rice Meal 4 - Same as meal 3 Meal 5 - steak 2 eggs pasta & milk That KFC tasted soooo good! Thanks |
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07-04-2008, 01:09 PM
| #25 (permalink) |
| Join Date: Feb 2008 Posts: 59 Rep Power: | Re: Youngster's Log last fridays chest/tricep session: BB press warmups 90kg - 6, 6, 5 DB Inlince 35kg - 6 30kg - 8, 7 Dips 8,8,7 Triceps pulldown Can't remeber weight. 3sets reps 8 -12 Overhead DB extension 30kg 8, 8, 8 Thanks Last edited by Youngster; 07-04-2008 at 01:43 PM. |
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08-04-2008, 07:20 PM
| #28 (permalink) |
| Join Date: Feb 2008 Posts: 59 Rep Power: | Re: Youngster's Log Back and biceps yesterday: Deadlift Warmups 140kg - 6 145kg - 6 150kg - 6 (massive PB!) 150kg - 5 Seated cable rows 60kg - 9, 8, 8, 8 Lat Pulldown 65kg - 8, 8, 7, 7 BB Curls 35kg - 8, 7, 30kg - 8, 7 Hammer curl 15kg - 8, 8, 8, 8 Not a bad session. Extremely pleased with the deadlift!!! But on the downside, diet has been terrible!! i think i feel more down about messing up my diet than i do if i miss a session! Really need to get a bit more focus and dedication. Weigh day on thursday, i really doubt if i've gained any weight. Most likely lost a few lbs. Also tried oats today. I put them in with my morning shake and to say the least..... they were disgusting! It took me about 25mins to drink 1 pint of "mush". Won't be doing that again! Thanks |
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08-04-2008, 07:47 PM
| #29 (permalink) |
 Join Date: Dec 2007 Location: VT...USA Posts: 357 Rep Power: | Re: Youngster's Log Diet tuff dude...I've had to skip 1 meal a day for the last three but back on track now and you will be to ...lifts lookin good...keep it and the pounds will rise.... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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