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23-05-2008, 12:54 AM
| #73 (permalink) | |
| Sweat means effort!  Join Date: Jan 2008 Posts: 631 Rep Power:  |  Re: Bring the Pain 2008 Quote:
I am inconsolable! 22nd May 2008: Neck bridges 10x front 10x back Chins 3x10 Wide pulls 3x10 @ 84kg Cambered bb rows 3x10 @ 60kg Seated rows 3x10 @ 77kg Deads 3x10 @ 112kg 21's 3x10 @ 30kg Bicep Overheads 3x10 @ 20kg Hanging lifts 3x10 Rope crunches 3x10 @ 60kg,70kg & 80kg 20 mins walking on tread. Die! I'm off for a week to south Wales for some sexual RnR tomorrow so hope you all have a good weekend,take care. Gazz x ______________________ "Practice puts brains in your muscles" | |
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23-05-2008, 01:58 AM
| #74 (permalink) |
| In the Cellar  Join Date: Dec 2007 Location: VT...USA Posts: 479 Rep Power: | Re: Bring the Pain 2008 Have a good trip... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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02-06-2008, 10:58 PM
| #75 (permalink) |
| Sweat means effort! Join Date: Jan 2008 Posts: 631 Rep Power: | Re: Bring the Pain 2008 2nd June 2008: Neck bridges 4x10 back 4x10 front (I can now do front neck rolls with my hands behind my back,something i would'nt dare try a while back,am chuffed) Flat db chest press 3x10 with pair of 45's Incline db chest press 3x10 with 30's 25's & 20's Dips 3x10 Chest fly's (machine) 3 sets from 92kg down to 42kg Tricep rope pull down's 4 burn out sets till i could'nt even move 12kg!! Biceps 3x21's 3xhammer curl's with 25's Leg press 4x10 @ 230kg calf raise on leg press 4x10 @ 170kg Abs,Swiss ball crunches 3 sets Bit of a mish mash today,after a week off i was like something that had just escaped from Bristol zoo.Will get into a proper routine again soon. ______________________ "Practice puts brains in your muscles" |
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02-06-2008, 11:00 PM
| #76 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 479 Rep Power: | Re: Bring the Pain 2008 Doesn't hurt to do a little of this and a little of that after a brief layoff...get's everything moving again... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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03-06-2008, 10:21 AM
| #77 (permalink) | |
| Sweat means effort! Join Date: Jan 2008 Posts: 631 Rep Power: | Re: Bring the Pain 2008 Quote:
______________________ "Practice puts brains in your muscles" | |
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03-06-2008, 09:59 PM
| #78 (permalink) |
 Join Date: Jun 2007 Location: Essex Posts: 233 Rep Power:  | Re: Bring the Pain 2008 i oftern do the same sort of thing after a week or so off, i find it helps wake my muscles up and i dont suffer as much when going back to a normal routine and lifting heavy again. ______________________ "Lack of will power has caused more failure than lack of intelligence or ability." "Always living, Forever dying" |
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