Bring the Pain 2008

Gazz · 10-04-2008, 11:35 PM

Quote:

Originally Posted by Tall

Gazz,

How come you're doing Cardio pre workout...?

How come your deads are < 50% of your Squats...?

4x10 Squats @ 240kg...? That puts you with a 'raw' 1rm between 300kg and 350kg - in which case why aren't you Powerlifting....?

Many questions I know

You're a f***ing pain!

I like to hit the X trainer first,gets me going.You have to bear in mind that im running 500mg of T.E./EW at the mo and my dead and squat strength really has broken through the sound barrier.My range is 160kg-170kg natty on squats and 80-90kg on deads so im just as bemused as you are.But i like it.The same can't be said for upper body which is a bit strange ive actually dropped 10kg on bench but that could be down to the long lay off because of the bad shoulder!

**Tall** · 10-04-2008, 11:44 PM

Mate if you can do 4x10 @ 240kg on Squats you really should look into PL - you'd do well. You can turn up just to do single lifts at some meets, both equipped and raw. (Most comps aren't tested) Are you hitting competition depth...?

Strange on the deadlifts - my deads are 40-60kgs ahead of my squat

Gazz · 10-04-2008, 11:58 PM

I guess i do have strong legs.I put it down to years of block/beaming.Ive never attempted a single power rep ive never had the gym time or opportunity so i have no idea how much i could squat or pull in one go.What is comp depth?I can hear Pikey comin'.I don't drop below 45 degrees,if thats right?

**Tall** · 11-04-2008, 12:03 AM

Quote:

Originally Posted by Gazz

I guess i do have strong legs.I put it down to years of block/beaming.Ive never attempted a single power rep ive never had the gym time or opportunity so i have no idea how much i could squat or pull in one go.What is comp depth?I can hear Pikey comin'.I don't drop below 45 degrees,if thats right?

Comp depth is approx a 90deg angle between your ankle-knee-hip

I used to think it was 90deg between your ankle-knee-bottom of your hammie. Sadly not

wigz · 11-04-2008, 09:53 AM

Very heavy squat there mate, i get a bigger increase on squats than any other exercise whilst on cycle

Gazz · 12-04-2008, 11:34 PM

Quote:

Originally Posted by wigz

Very heavy squat there mate, i get a bigger increase on squats than any other exercise whilst on cycle

Thanks wigz.Its still alot less than some of the guys i train with so im always chasing in my mind which is a good thing i guess?

BigAndyJ · 14-04-2008, 02:45 PM

240kg squat?! Nice one mate.

BCC · 14-04-2008, 08:20 PM

Great job Chase!

This is you: At Large Nutrition - Your number one choice for nutritional supplements.

right bud?

Keep up the good work!

Gazz · 15-04-2008, 01:08 AM

Thanks!

BCC · 15-04-2008, 02:16 AM

What's wrong?

Are you mad you got caught stealing someone elses pictures?

10-04-2008, 11:44 PM	#12 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,446 Rep Power:	Re: Bring the Pain 2008 Mate if you can do 4x10 @ 240kg on Squats you really should look into PL - you'd do well. You can turn up just to do single lifts at some meets, both equipped and raw. (Most comps aren't tested) Are you hitting competition depth...? Strange on the deadlifts - my deads are 40-60kgs ahead of my squat

10-04-2008, 11:58 PM	#13 (permalink)
Gazz Motivate yourself Join Date: Jan 2008 Posts: 624 Rep Power:	Re: Bring the Pain 2008 I guess i do have strong legs.I put it down to years of block/beaming.Ive never attempted a single power rep ive never had the gym time or opportunity so i have no idea how much i could squat or pull in one go.What is comp depth?I can hear Pikey comin'.I don't drop below 45 degrees,if thats right? ______________________ "Practice puts brains in your muscles"

11-04-2008, 09:53 AM	#15 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 426 Rep Power:	Re: Bring the Pain 2008 Very heavy squat there mate, i get a bigger increase on squats than any other exercise whilst on cycle

14-04-2008, 02:45 PM	#17 (permalink)
BigAndyJ Join Date: Jan 2008 Location: Belfast Posts: 111 Rep Power:	Re: Bring the Pain 2008 240kg squat?! Nice one mate.

14-04-2008, 08:20 PM	#18 (permalink)
BCC Join Date: Apr 2008 Posts: 3 Rep Power:	Re: Bring the Pain 2008 Great job Chase! This is you: At Large Nutrition - Your number one choice for nutritional supplements. right bud? Keep up the good work!

15-04-2008, 01:08 AM	#19 (permalink)
Gazz Motivate yourself Join Date: Jan 2008 Posts: 624 Rep Power:	Re: Bring the Pain 2008 Thanks! ______________________ "Practice puts brains in your muscles"

15-04-2008, 02:16 AM	#20 (permalink)
BCC Join Date: Apr 2008 Posts: 3 Rep Power:	Re: Bring the Pain 2008 What's wrong? Are you mad you got caught stealing someone elses pictures?

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