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04-04-2008, 11:19 PM
| #81 (permalink) | |
| In the Cellar  Join Date: Dec 2007 Location: VT...USA Posts: 562 Rep Power:  |  Re: Cellar's HOLE Quote:
Today was... Back, Bi's T-Bar: Warm-up Set: 45 lbs for 15 reps 1st Set: 90 lbs. for 10 reps 2nd Set: 135 lbs. for 10 reps 3rd Set: 160 lbs.for 10 reps Wide Grip Cable Rows: 1st Set: 140 lbs for 10 reps 2nd Set: 150 lbs for 10 reps 3rd Set: 160 lbs for 10 reps Shrugs: 1st Set: 252 lbs. for 10 reps 2nd Set: 264 lbs. for 10 reps 3rd Set: 276 lbs. for 10 reps Standing Alternating Dumbell curl: 1st Set: 35s for 10 reps 2nd Set: 35's for 10 reps 3rd Set: 35's for 10 reps Immediately Followed By Concentration curls 1st Set: 20"s for 10 reps 2nd Set: 20"s for 10 reps 3rd Set: 20's for 10 reps Leg Press: 1st Set: 150 lbs. for 10 reps 2nd Set: 150 lbs. for 10 reps Completely forgot what I was doing and never did my third set... Meal 1: 2 Cup Oat's Cereal, 1 Banana, 16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 2 Peanut Buttter Sandwiches on Whole Wheat Bread, 16oz 2% Milk Meal 4: 4 Eggs, 16oz Water Meal 5: Beef Stroganoff, Corn Bread, Carrots, 16oz 2% Milk Meal 6: 1 Cup Cottage Cheese, 16oz Water ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 06-04-2008 at 01:51 AM. | |
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06-04-2008, 01:51 AM
| #82 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 562 Rep Power: | Re: Cellar's HOLE Rest Day Meal 1: 2 Cup Oat's Cereal, 1 Banana, 16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 2 Cheese Burgers, 16oz 2% Milk Meal 4: 2 Cheese Burgers, Mixed Vegetables, Fettuccini and spinach pasta, 8oz Milk Meal 5: Had to miss it, we went to look at 2 house's for sale, so I prioritized Meal 6: 1 Cup Cottage Cheese, 16oz Water ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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06-04-2008, 01:32 PM
| #84 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 562 Rep Power: | Re: Cellar's HOLE 16 grams...not alot but not nothing...I'm making this sh1t up as I go, so any suggestions...I'm very limited on time in the morning...barely have time to eat what is posted...I don't no what I'm shooting for our where to aim...I do take all recommendation very seriously but I have to be realist in how I fit it into my life...please help me, I'm like a lost little school girl when it comes to weight gaining diet...Thanks Cella ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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06-04-2008, 01:39 PM
| #85 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 562 Rep Power: | Re: Cellar's HOLE I was eating 4 eggs for breakfast but switch to oat's cereal...I could switch back to eggs or have 1 cup oats and two eggs ...What does everyone think...? Remember I wanna gain, gain, gain. I'll post tomorrow also but on friday I weighed in at 138 lbs. so thats 10 lbs in 1 month... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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06-04-2008, 01:42 PM
| #87 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 562 Rep Power: | Re: Cellar's HOLE Can do...Thanks Tall ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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07-04-2008, 02:06 AM
| #88 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 562 Rep Power: | Re: Cellar's HOLE Rest Day Meal 1: 2 Cup Oat's Cereal, 16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 2 Breaded Chicken Patties w/ a slice of cheese on each, 16oz 2% Milk Meal 4: Quich, Sausage, 16oz 2% Milk Meal 5: Had to miss it, I seem to be struggling getting all my meals in on the weekend because I'm outta my routine, but should have it sorted by next weekend Meal 6: 1 Cup Cottage Cheese, 16oz Water ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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