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31-03-2008, 02:09 PM
| #63 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:   |  Re: Cellar's HOLE better off doing flat bench then dips mate. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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31-03-2008, 05:51 PM
| #64 (permalink) |
| In the Cellar  Join Date: Dec 2007 Location: VT...USA Posts: 519 Rep Power: | Re: Cellar's HOLE Chest, Tri's Flat Bench: BB Warm-Up Set: 45lbs. for 20 rep 1st Set: 95lbs. for 10 reps 2nd Set: 105 lbs. for 10 reps 3rd Set: 125 lbs. for 8 reps Incline Bench: DB 1st Set: 30's for 10 reps 2nd Set: 30's for 10 reps 3rd Set: 30's for 10 reps Dips ( unweighted ) 1st Set: 10 reps 2nd Set: 10 reps 3rd Set: 10 reps Cable Push-Downs: 1st Set: 70 lbs. for 10 reps 2nd Set: 70 lbs. for 10 reps 3rd Set: 70 lbs. for 10 reps Kept it short and sweet... Meal 1: 1 Serving of Oat Meal,8oz 2% Milk ( Experimenting w/ Oats..Should be able to eat 2 servings in morning prior to going to work. ) Meal 2: Can of Tuna Fish, 2oz Peanuts, 16 oz Water Meal 3: 4oz Turkey Breast, 1 Cup ( uncooked ) peas & carrots, 1 Apple, 8oz 2% Milk Meal 4: 3 Large Slices of Pizza, 8oz Pepsi Meal 5: 10 Chicken Nuggets, 2oz Peanuts, 16oz 2% Milk Meal 6: 1 Cup Cottagecheese, 16oz Water ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 01-04-2008 at 12:33 AM. |
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31-03-2008, 06:31 PM
| #65 (permalink) |
 Join Date: Mar 2006 Location: my own little world most of the day Posts: 214 Rep Power: | Re: Cellar's HOLE hi just had a look at your diet and your other post about wanting to bulk your diet out abit. the bit i noticed was that you said you eating on a budget. my bit of advice is when yoy trying to bulk look at your over all calories rather than protein to carb. you can get a hell of a lot more carbs for your money than protein. im not saying go veggie you still need a moderate amount of protein just bulk you meals and calories up will carbs tin of rice pudding after meals, having bread with you meals stuff like that. xx ______________________ look at my stitch! isnt it cute xx |
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31-03-2008, 06:38 PM
| #66 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 519 Rep Power: | Re: Cellar's HOLE Thanks Betty , We are going shopping tonight...the wife is much smarter than I food wise. I'll inform her of these suggestions and she can help get me what I need...Thanks... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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01-04-2008, 10:42 PM
| #67 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 519 Rep Power: | Re: Cellar's HOLE Back, Bi's Close Grip Seated Cable Rows: 1st Set: 140 lbs. for 10 reps 2nd Set: 150 lbs. for 10 reps 3rd Set: 160 lbs. for 10 reps One Arm DB ROws: 1st Set: 60's for 10 reps 2nd Set: 65's for 10 reps 3rd Set: 65's for 10 reps Shrugs: 1st Set: 252 lbs. for 10 reps 2nd Set: 264 lbs. for 10 reps 3rd Set: 276 lbs. for 10 reps Incline Alternating Dumbell curl 1st Set: 30s for 10 reps 2nd Set: 30's for 8 reps 3rd Set: 30's for 8 reps Hammer curls 1st Set: 40s for 10 reps 2nd Set: 40's for 10 reps Meal 1: Tried Hot Oats for breakfast but didn't have enough time for them to cool down and eat before I had to leave for work so I had a bannana and 16oz 2% Milk Gonna replace with cold Oats Cereal and see how that works Meal 2: Can of Tuna Fish, 2 Pieces White Bread, 1 liter Water Meal 3: 4 oz. Turkey Breast, 2 Pieces White Bread, 16oz 2% Milk Meal 4: 2 Cheese Burgers, 8oz Water, 8oz Pepsi Meal 5: Lasagna, Garlic Bread, 16oz 2% Milk Meal 6: 1 Cup Cottege Cheese, 16oz Water ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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01-04-2008, 11:22 PM
| #68 (permalink) |
| Sweat means effort!  Join Date: Jan 2008 Posts: 642 Rep Power: | Re: Cellar's HOLE Tut tut.White bread?????.....Pepsi???????? Im gonna nipple twist you when i see you!Then poke you in the eye! Wheres the wholemeal homie?Bit of sound advice from bettyboo down thar,rice puddings are good stuff.Keep them Lasagne's coming and throw in some spuds,peanut butter sandwiches,bananas etc.I suppose the can of Pepsi is packed full of calories i just don't like cola,but hay! Another fine looking gym session.  ______________________ "Practice puts brains in your muscles" |
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01-04-2008, 11:50 PM
| #69 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 519 Rep Power: | Re: Cellar's HOLE Yah , I don't usually drink soda but it was left over from me moms house at thanksgiving so someone needed to finish it...I really thought white bread would be ok for a bulking diet ? Wheat is a option, so whadda you guy and girls think ? Why is wholemeal best ? Again may be just cause I'm American but I don't know what rice pudding is. HELP...Peanut Butter sandwhiches...Duh...What was I thinking...Thanks Gazz...Back is defo my better day's. My old training partner will be back in 3 weeks so I should be able to make good gains on push day's soon. Have steadily been gaining weight so I will post new weight next Monday...Thanks everybody...Cell ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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02-04-2008, 12:46 AM
| #70 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 519 Rep Power: | Re: Cellar's HOLE A few thing's not related to training...I've been telling every human being I've run into today that for the first time ever my son pee'd in his potty today... So hopefully soon we can do away with the diapers which will help our overall budget. One of the reason's we have to spend so much money on food is we live in a apartment with a tiny refridge/freezer combo so we can't buy in bulk which is much cheaper to do but we are in the processes of buying our first home and if we succeed this will truely be a blessing...I'm 33yrs. old and my wife is 23 yrs. old so buying a house will be long overdue for me but a great accomplishment for her, it will give us a yard for our son to play in, as of know we live on a main st. with no yard so this will be a all together great thing...We know that your own home carries alot of other bill's but after careful review of our income and spending habits we are confident that this is the right choice...Ok ...bye for now...______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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