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24-03-2008, 10:02 PM
| #42 (permalink) |
| I'm Back  Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power:  |  Re: Cellar's HOLE Thanks Wogi... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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25-03-2008, 09:41 PM
| #43 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power: | Re: Cellar's HOLE Back, Bi's Close Grip Seated Cable Rows: 1st Set: 130 lbs. for 10 reps 2nd Set: 140 lbs. for 10 reps 3rd Set: 150 lbs.for 9 reps One Arm DB ROws: 1st Set: 45's for 10 reps 2nd Set: 55's for 10 reps 3rd Set: 60's for 10 reps Shrugs: 1st Set: 252 lbs. for 10 reps 2nd Set: 264 lbs. for 10 reps 3rd Set: 276 lbs. for 8 reps Incline Alternating Dumbell curl 1st Set: 30s for 10 reps 2nd Set: 30's for 8 reps 3rd Set: 30's for 8 reps Hammer curls 1st Set: 35s for 10 reps 2nd Set: 35's for 10 reps Meal 1: 4 eggs,16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 4 oz. Turkey Breast, 16oz 2% Milk Meal 4: 2 Breaded Chicken Patties w/ Cheese, 16oz Water Meal 5: Cheese Raviolies, Corn, Garlic Bread, 16oz 2% Milk Meal 6: 1 Cup Cottege Cheese, 16oz Water ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 26-03-2008 at 01:42 AM. |
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26-03-2008, 09:53 PM
| #44 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power: | Re: Cellar's HOLE Rest Day Body starting to adjust to the amount of food I intake on a per meal per day bases so starting Monday I will add to 3 of my 6 meals Meal 1: 4 eggs, 16oz 2% MIlk Meal 2: Can of Tuna Fish, 16 oz Water Meal 3: 4oz Turkey Breast 16oz 2% Milk Meal 4: Cheeseburger, 16oz Water Meal 5: Tuna Noddle Cassarole, 16oz 2% Milk Meal 6: 1 Cup Cottage Cheese, 16oz Water ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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26-03-2008, 10:55 PM
| #46 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power: | Re: Cellar's HOLE 230grams , I think ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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27-03-2008, 10:47 PM
| #47 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power: | Re: Cellar's HOLE Flat Bench: DB Warm-up w/BB: 45 lbs. for 15 reps 1st Set: 35's for 10 reps 2nd Set: 40's for 10 reps 3rd Set: 40's for 10 reps Decline Bench: DB 1st Set: 40's for 10 reps 2nd Set: 40's for 10 reps 3rd Set: 40's for 9 reps Modified Skull Crushers: DB 1st Set: 35's for 10 reps 2nd Set: 35's for 9 reps Cable Push-Downs: 1st Set: 50 lbs. for 10 reps 2nd Set: 60 lbs. for 10 reps 3rd Set: 70 lbs. for 6 reps Meal 1: 4 eggs, 16oz 2% Milk Meal 2: Can of Tuna Fish, 16 oz Water Meal 3: 4oz Turkey Breast 16oz 2% Milk Meal 4: 2 Cheesburgers, 16oz Water Meal 5: 14oz Quiche w/ sausage, 16oz 2% Milk Meal 6: 1 1/2 Cup Cottage Cheese, 16oz Water Note: When I give weight of DB it is what ever weight is per. single DB not as a pair. ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 27-03-2008 at 10:50 PM. |
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28-03-2008, 12:23 PM
| #49 (permalink) |
| Making Progress  Join Date: Apr 2004 Location: Near Chesterfield Posts: 588 Rep Power: | Re: Cellar's HOLE Mate it's easy for me to say because I've never smoked but I would say set a date and quit. Stress is a shit, if you go back about 5 years I was drinking best part of a bottle of vodka a day and using sleeping tablets, I felt shite, I wasn't sleeping brilliant, I felt very stressed and didn't have a good image of myself I was well on a slippery slope. Then I decided I needed to do something about it. You can stop smoking, you just have to want to enough, it is within your power to stop, stop it won't be easy but think how good you're going to feel about yourself and then you can spend all that money you save on something else... ANd you can bet your appetite will be back big style! ______________________ Better a Lion for a single day than a Mouse for a thousand years. |
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28-03-2008, 11:10 PM
| #50 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power: | Re: Cellar's HOLE Back, Bi's T-Bar: Warm-up Set: 45 lbs for 15 reps 1st Set: 90 lbs. for 10 reps 2nd Set: 135 lbs. for 10 reps 3rd Set: 160 lbs.for 9 reps Wide Grip Cable Rows: 1st Set: 130 lbs for 10 reps 2nd Set: 140 lbs for 10 reps 3rd Set: 150 lbs for 10 reps Shrugs: 1st Set: 252 lbs. for 10 reps 2nd Set: 264 lbs. for 10 reps 3rd Set: 276 lbs. for 10 reps Standing Alternating Dumbell curl: 1st Set: 35s for 10 reps 2nd Set: 35's for 10 reps 3rd Set: 35's for 10 reps Immediately Followed By Concentration curls 1st Set: 20"s for 10 reps 2nd Set: 20"s for 10 reps 3rd Set: 20's for 10 reps Leg Press: 1st Set: 150 lbs. for 10 reps 2nd Set: 150 lbs. for 10 reps 3rd Set: 150 lbs. for 10 reps Meal 1: 4 eggs,16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 4 oz. Turkey Breast, 16oz 2% Milk Meal 4: 10 Chicken Nuggets, 2 Breaded Chicken Strips, 16oz 2% Milk Meal 5: 2 Breaded Chicken Patties w/ Cheese, 2oz Peanuts, 16 oz Water Meal 6: 1 1/2 Cup Cottege Cheese, 16oz Water ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 29-03-2008 at 04:47 PM. |
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