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20-03-2008, 06:12 PM
| #31 (permalink) |
| I'm Back  Join Date: Dec 2007 Location: VT...USA Posts: 396 Rep Power:  |  Re: Cellar's HOLE Ok back from the gym, went like so.... Flat Bench: DB 1st Set: 35's for 10 reps 2nd Set: 40's for 10 reps 3rd Set: 40's for 10 reps Decline Bench: DB 1st Set: 30's for 10 reps 2nd Set: 35's for 10 reps 3rd Set: 40's for 8 reps Modified Skull Crushers: DB 1st Set: 25's for 10 reps 2nd Set: 25's for 10 reps Dips ( unweighted ) 1st Set: 8 reps - My bad shoulder was really fatigued so I moved on... Cable Push-Downs: 1st Set: 60 lbs. for 10 reps 2nd Set: 60 lbs. for 8 reps I took Talls wonderful advice and added some legs. I can't squat because the weight of the bar and the angle of hand placement that is required to keep bar on the shoulders is to much for my prior injury to handle ( P.S. Did I tell you before I hate legs ) Leg Press: 1st Set: 90 lbs plus weight of slide for 10 reps 2nd Set: 90 lbs plus weight of slide for 10 reps 3rd Set: 90 lbs plus weight of slide for 10 reps It was A great solution to this problem very much appreciated Tall, it won't let me rep ya...but I'm reppin ya in spirit. Couple side notes: I have eatin twice so far: ( It's 2:00 pm ) movin in the right direction. If your gonna do legs at the gym don't wear bluejeans or you will crush your nuts.. Should also be pointed out all my poundages are, well, in pounds Again thanks for the moral support it means alot and is keeping me motivated. Cheers ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 20-03-2008 at 09:38 PM. |
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21-03-2008, 06:10 PM
| #32 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 396 Rep Power: | Re: Cellar's HOLE Woke up this morning and immediatly had hunger pains, so I cooked up 4 eggs ( fried ) and had 16oz of 2% Milk. Hit the gym went as follows: Back, Bi's T-Bar: 3 Sets plus a warm up at 45lbs. 15 reps. , 1st set 10 reps at 90 lbs, 2nd set 10 reps at 135 lbs, 3rd set 10 reps at 135 lbs. Close Grip Seat Cable Rows: 3 Sets, 1st set 10 reps at 120 lbs, 2nd set 10 reps at 130 lbs, 3rd set 8 reps at 140 lbs. Shrugs: 1st set 10 reps at 240 lbs, 2nd set 10 reps at 252 lbs, 3rd set 10 reps at 252 lbs. Standing Alternating DB Curls: 3 Sets, 1st set 10 reps at 35 lbs, 2nd set 8 reps at 35 lbs, 3rd set 6 reps at 35 lbs. Concentration DB Curls: 2 Sets, 1st set 8 reps at 20 lbs., 2nd set 6 reps at 20 lbs. Had a can of tuna fish immediatly after workout It's 2:00 pm and I'm having 2 Breaded chicken patties w/ a slice of cheese on each plus 16 oz of 2% Milk. Water intake is at a minimal for today but should make up for it through out the evening. Beef stroganoff for dinner, didn't eat it all but I'm not gonna beat myself up over it + mixed vegies and 16oz 2% milk Managed to chock down 1 cup of cottage cheese and 8oz of water before bed. Will be adding 1 Animal pack as a daily starting Monday Note: When I give weight of DB it is what ever weight is per. single DB not as a pair. ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 22-03-2008 at 02:00 AM. Reason: added rest of food for day |
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21-03-2008, 10:26 PM
| #33 (permalink) |
 Join Date: Jun 2007 Location: Essex Posts: 194 Rep Power:  | Re: Cellar's HOLE good to hear you appertite is starting to pick up, looks like your straight back and traiining well keep it up mate ______________________ "Lack of will power has caused more failure than lack of intelligence or ability." |
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21-03-2008, 11:57 PM
| #34 (permalink) | |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 396 Rep Power: |  Re: Cellar's HOLE Quote:
I'll post my weight stats every other Monday to help keep track of gains and loses< better not be to many of them, but I know how much weight can fluxuate. Cheers. Thanks for taking interest guys... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. | |
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22-03-2008, 12:47 PM
| #35 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 396 Rep Power: | Re: Cellar's HOLE Ok , I'll be willing to admit my stupidity in hopes for a answer. You've all had me baffled for months with this talk of oats, oats, oats and oat porridge. While discussing my frustration with the misses she said " You mean oatmeal" DUH!!!!. I haven't had that in a quarter of a century since I was a wee child at my grandparents house and if I recall correctly I didn't like it then and thought it was rather bland to say the least. If it's absolutly necessary to add this to my diet i'll be willing to sacrifise for the sake of greatness wich leads me to my question. Could I eat cold oat cereal with milk in the morning and get the same results. My outlook on diet has always been to concentrate soley on protein and haven't really given a sh1t about other factors such as a target calory intake for the day. Please help... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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22-03-2008, 11:37 PM
| #36 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 396 Rep Power: | Re: Cellar's HOLE Rest Day Legs are still sore from training on Thursday. Meal 1: 4 eggs,16oz 2% Milk Meal 2: Can of Tuna Fish, 16 oz Water Meal 3: 6 Breaded Chicken Strips, 16 oz 2% Milk Meal 4: 3 Large Slices of Pizza, 16oz Water Meal 5: 1 cup Cottage Cheese, 16oz Water Meal 6: Missed Additional Water: 16oz ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 23-03-2008 at 12:52 PM. Reason: added food intake |
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23-03-2008, 04:48 PM
| #37 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 396 Rep Power: | Re: Cellar's HOLE Rest Day Legs are much better today Meal 1: 4 eggs, 8oz OJ Meal 2: Can of Tuna Fish, 16 oz Water Meal 3: 4oz Turkey Breast 16oz 2% Milk Meal 4: 4oz Ham, Spuds, Peas, Dinner Roll, 8oz Water Meal 5: Cheeseburger, 16oz 2% Milk Meal 6: 1 Cup Cottage Cheese, 16oz Water Additional Water: ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 24-03-2008 at 01:17 AM. |
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23-03-2008, 04:51 PM
| #38 (permalink) | |
 Join Date: Dec 2007 Location: Blyth Posts: 447 Rep Power:  | Re: Cellar's HOLE Quote:
______________________ Since when did a bit of violence ever hurt anyone? | |
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23-03-2008, 04:51 PM
| #39 (permalink) | |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 396 Rep Power: | Re: Cellar's HOLE Quote:
______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. | |
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24-03-2008, 09:46 PM
| #40 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 396 Rep Power: | Re: Cellar's HOLE Flat Bench: BB Warm-Up Set: 45lbs. for 20 rep 1st Set: 95lbs. for 10 reps 2nd Set: 105 lbs. for 10 reps 3rd Set: 115 lbs. for 6 reps First time doing BB Bench since I've been back and lost alot of strength Incline Bench: DB 1st Set: 30's for 10 reps 2nd Set: 30's for 10 reps 3rd Set: 30's for 8 reps Modified Skull Crushers: DB 1st Set: 30's for 10 reps 2nd Set: 30's for 10 reps 3rd Set: 30's for 10 reps Dips ( unweighted ) 1st Set: 8 reps 2nd Set: 6 reps...Still having problems with shoulder but taking it slow and steady Cable Push-Downs: 1st Set: 60 lbs. for 10 reps 2nd Set: 60 lbs. for 8 reps Completely fatigued, Called it a day Meal 1: 4 eggs,16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 6 Breaded Chicken Strips, 14 oz 2% Milk ( Had a hard time with Meal 3, Broke into sweat but managed to finish. ) Meal 4: Cheesburger, 16oz 2% Milk Meal 5: 3 Chicken Tacos, 16oz 2% Milk Meal 6: 1 Cup Cottage Cheese, 16oz Water 5'6 Weighed in today at 128 lbs. ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 06-04-2008 at 12:41 PM. |
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