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18-04-2008, 12:19 AM
| #121 (permalink) |
| I'm Back  Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power:  |  Re: Cellar's HOLE Thanks Wogi...I do think the stomach is starting to except what I'm asking of it, but it has taken sometime to get there...I don't tend to get to mad when I fail a lift as I know there are many outside factors that can play a part in it...On the way to the gym today my fcuking jeep decided it didn't want to stay running for me...I'm no mechanic but the thing has broken down enough times I'm learning where to look...so one of the hoses was leaking gas all over the engine and I had to decide if I was going to walk back home and get my dad who was watching my son to assisst me in this new project which would have meant I wouldn't be able to get my gym time in today...Well fcuk that,...so I wrapped some duct tape around the hose and watched the gas flow out in a nice even stream all over the engine and off to the gym I headed...hoping it wouldn't catch fire before I got there....God and I had a chat on the way and he must have seen things my way as I got to the gym and home safley...Jeep all sorted now , replaced hose and good to go...gym session went fine also... Flat Bench: DB Warm up Set: BB for 15 reps 1st Set: 40's for 10 reps 2nd Set: 40's for 10 reps 3rd Set: 40's for 10 reps Decline Bench: DB 1st Set: 40's for 10 reps 2nd Set: 40's for 10 reps 3rd Set: 40's for 10 reps Dip ( unweighted ) 1st Set: 12 reps 2nd Set: 12 reps 3rd Set: 15 reps Cable Push-Downs: 1st Set: 70 lbs. for 10 reps 2nd Set: 70 lbs. for 10 reps 3rd Set: 70 lbs. for 10 reps Meal 1: 2 Cup Oat's Cereal, 2 Eggs, 16oz 2% Milk, 1 Banana Meal 2: Can of Tuna Fish, 16 oz Water Meal 3: 2 Peanutbutter Sandwiches on Whole Wheat Bread, 16oz 2% Milk Meal 4: 4 Eggs, 16oz Water Meal 5: 2 Breaded Chicken Patties w/ slice of cheese on each, 16oz 2% Milk Meal 6: 1 Cup Cottage Cheese, 16oz Water Note: When I give weight of DB it is what ever weight is per. single DB not as a pair. ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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18-04-2008, 10:46 PM
| #122 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power: | Re: Cellar's HOLE Today should have been a back and bi day but we have our second inspection on the house today...actually right now...My wife and mother are there and I'm home with the little one waiting impatiently for the results...So I had to push today's workout off until tomorrow which is fine because I will still have 72 hrs. rest between tomorrows session and the next ....Really struggled with 3rd and 4th meals today and I'm preparing my food for tomorrow tonight so that I'm not preparing for failure... Meal 1: 2 Cup Oat's Cereal, 2 Eggs, 16oz 2% Milk, 1 Banana Meal 2: Can of Tuna Fish, 16 oz Water Meal 3: 2 Peanutbutter Sandwiches on Whole Wheat Bread, 16oz 2% Milk Meal 4: 2 Breaded Chicken Patties w/ a slice of cheese on each, 16oz Water Meal 5: 2 Boneless Skinless Chicken Breast, Pasta on a white sauce, Mixed Veggies, 16oz 2% Milk Meal 6: 1 Cup Cottage Cheese, 160z Water ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 19-04-2008 at 02:49 PM. |
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22-04-2008, 10:37 PM
| #126 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power: | Re: Cellar's HOLE Did you miss me...? Had a very unproductive few days...Really fcuked off on Diet and training, but I'm all better now...back on track, thing's with the house have hit a few bumps in the road but I think they are paved for know, until the next...I really though I would have lost a pound or 2 as I skipped a few meals over the past couple of day's but I gained a pound so I'm all good with that....Weighed in at 145 lbs. Today should have been light back day but when I got inside every piece of equipment I wanted to use was occupied so I throw in some Leg Presses, mistake...I soon found out shortly after when I went to do T-Bar...It was interesting to say the least but I decided to switch it up, just one notch, and did heavy back instead. I also had to switch my heavy bi's for light bi routine because by the time I got to that point the other equipment I wanted to use was occupied ...Well it was a nice change up, felt real strong today so I upped a few lifts... Back, Bi's, Legs Leg Press: 1st Set: 220 lbs. for 8 reps 2nd Set: 220 lbs. for 10 reps 3rd Set: 220 lbs. for 10 reps T-Bar: Warm up Set: 45 lbs. for 15 reps 1st Set: 90 lbs. for 10 reps 2nd Set: 135 lbs. for 10 reps 3rd Set: 170 lbs. for 10 reps Close Grip Seated Cable Rows: 1st Set: 150 lbs.for 10 reps 2nd Set: 160 lbs. for 10 reps 3rd Set: 170 lbs. for 10 reps Shrugs: 1st Set: 288 lbs. for 10 reps 2nd Set: 300 lbs. for 10 reps 3rd Set: 300 lbs. for 12 reps Standing Alternating Dumbell curl 1st Set: 35s for 10 reps 2nd Set: 35's for 10 reps 3rd Set: 35's for 10 reps Concentration Curls 1st Set: 20s for 10 reps 2nd Set: 25's for 10 reps 3rd Set: 25's for 10 reps Meal 1: 2 Cups Oat's Cearal, 2 Eggs, 1 Banana, 16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 2 Peanut Butter Sandwichs on Whole Wheat Bread, 16oz 2% Milk Meal 4: 4 Eggs, 16oz 2% Milk Meal 5: 2 Grilled Cheese Sandwiches on Weat Bread, Chicken Noodle Soup, 16oz 2% Milk Meal 6: 1 Cup Cottage Cheese, 16oz Water ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 25-04-2008 at 07:39 PM. |
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22-04-2008, 11:21 PM
| #128 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power: | Re: Cellar's HOLE Chicken Legs....never train them...just started with your motivation. Back's always been strong. Gotta pretty good grip too, which shows in my forearms...I could probably due more on legs but I'm not to that point of interest yet. Getting more motivated to due legs regularly with every passing session... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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23-04-2008, 10:22 PM
| #129 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power: | Re: Cellar's HOLE Not much today...Some good news, the house buying is back on track, we even got a new roof outta the deal for the same price we originally agreed to, so thats all good. Rest Day Meal 1: 2 Cups Oat's Cearal, 2 Eggs, 1 Banana, 16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 2 Peanut Butter Sandwichs on Whole Wheat Bread, 16oz 2% Milk Meal 4: 2 Breaded Chick Patties w/ slice of cheese on each, 16oz Water Meal 5: 3 Large Slices of Pizza, 16oz 2% Milk Meal 6: 1 Cup Cottage Cheese, 16oz Water ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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24-04-2008, 10:53 PM
| #130 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power: | Re: Cellar's HOLE Flat Bench: DB Warm up Set: BB for 15 reps 1st Set: 40's for 10 reps 2nd Set: 40's for 10 reps 3rd Set: 45's for 10 reps Incline Bench: DB 1st Set: 30's for 10 reps 2nd Set: 35's for 10 reps 3rd Set: 35's for 10 reps Dip ( unweighted ) 1st Set: 15 reps 2nd Set: 15 reps 3rd Set: 12 reps Cable Push-Downs: 1st Set: 70 lbs. for 10 reps 2nd Set: 70 lbs. for 10 reps 3rd Set: 70 lbs. for 10 reps Dips off the bench: 1 Set: 15 reps Meal 1: 2 Cup Oat's Cereal, 2 Eggs, 16oz 2% Milk, 1 Banana Meal 2: Can of Tuna Fish, 16 oz Water Meal 3: 2 Peanutbutter Sandwiches on Whole Wheat Bread, 16oz 2% Milk Meal 4: McDonald's Double Cheeseburger Meal 5: 2 Homemade Cheeseburgers, Pasta, Carrots, 16oz 2% Milk Meal 6: Note: When I give weight of DB it is what ever weight is per. single DB not as a pair. ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 25-04-2008 at 10:14 AM. |
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