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15-04-2008, 12:41 AM
| #111 (permalink) |
| In the Cellar  Join Date: Dec 2007 Location: VT...USA Posts: 408 Rep Power:  |  Re: Cellar's HOLE Well, diets back on track today but I had to sacrifice my workout for the betterment of my family ^&*%^_*_#*_*%_*&_*& so I did 4 Sets of 20 reps of push-up and 3 sets of 20 reps of modified dips just to make me feel better.... Meal 1: 2 Cup Oat's Cereal, 2 Eggs, 1 Banana, 16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 2 Peanut Butter Sandwiches on Whole Weat Bread, 16oz 2% Milk Meal 4: 2 Breaded Chicken Patties w/ slice of Chees on each, 16oz Water Meal 5: Baked Zite (wheat) w/ Meatballs, Garlic Bread, 8oz 2% Milk Meal 6: 1 Cup Cottage Chees, 16oz Water ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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15-04-2008, 07:10 PM
| #113 (permalink) | |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 408 Rep Power: | Re: Cellar's HOLE Quote:
Only worked half a day today because we had 1 of the 2 inspections on the house we are under contract to buy...this was the one the mortgage company required and it passed, which is super great because it was a make it or break it deal....the next is a private inspection from a company we have to hire to let us know about things like the condition of the roof, foundation...ect...Overall good vibe day.... Back, Bi's Wiide Grip Seated Cable Rows: 1st Set: 140 lbs. for 10 reps 2nd Set: 150 lbs. for 10 reps 3rd Set: 160 lbs. for 10 reps One Arm DB ROws: 1st Set: 65's for 10 reps 2nd Set: 70's for 10 reps 3rd Set: 70's for 10 reps Shrugs: 1st Set: 264 lbs. for 10 reps 2nd Set: 276 lbs. for 10 reps 3rd Set: 288 lbs. for 15 reps Going up 12 lbs. on friday Incline Alternating Dumbell curl 1st Set: 30s for 10 reps 2nd Set: 30's for 10 reps 3rd Set: 30's for 10 reps Hammer curls 1st Set: 40s for 10 reps 2nd Set: 40's for 10 reps 3rd Set: 40's for 10 reps Leg Pess 1st Set: 150 lbs. for 10 reps 2nd Set: 170 lbs. for 10 reps 3rd Set: 190 lbs. for 10 reps Meal 1: 2 Cups Oat's Cearal, 2 Eggs, 1 Banana, 16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 2 Peanut Butter Sandwichs on Whole Wheat Bread, 16oz 2% Milk Meal 4: 2 Breaded Chicken Patties w/ slice of cheese on each, 16oz Water Meal 5: Shepards Pie, 16oz 2% Milk ( in case there is a cultural differance, shepards pie is Mashed potatos, hamburger and corn...yummy ) Meal 6: 1 Cup Cottage Cheese, 16oz Water Weighed in at 144 lbs. ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 15-04-2008 at 11:24 PM. | |
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15-04-2008, 07:32 PM
| #115 (permalink) |
| Sweat means effort!  Join Date: Jan 2008 Posts: 632 Rep Power: | Re: Cellar's HOLE I know what you mean mate it does dishearten you when you think you're not reaching a target.Try not to look at it quite so strictly.Just so you know where you're at.Your diet progress is fantastic so you should give yourself a good pat on the back for putting it all together and applying it.Some are bound to disagree but a friend of mine who was bulking on a budget added a scoop of corn flour 3 times a day to his diet in a shake.100 grams = 375kcals on average x 3 =1125kcal. Its very cheap,84 pence a box from the Spa shop near me thats about 60 cents if that!Might be like drinking tile paste so chuck in a banana or other fruit! ______________________ "Practice puts brains in your muscles" |
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15-04-2008, 10:58 PM
| #117 (permalink) | |
| Sweat means effort! Join Date: Jan 2008 Posts: 632 Rep Power: | Re: Cellar's HOLE Quote:
 ______________________ "Practice puts brains in your muscles" | |
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15-04-2008, 11:21 PM
| #118 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 408 Rep Power: | Re: Cellar's HOLE Thanks Gazz...I remind myself of that everyday, it is one of the things that keeps me pushing through my diet struggles...I'm expecting my weight gain to slow down unfortunately soon...Last time I was seriouse about my training when I hit 150 lbs. it just kinda stopped. I did eventually reach 159 lbs. but it took alot longer to get to that weight...As soon as I stop seeing good gains I will have to re-evaluate my diet and put a little more thought into it...probably will have to make the decision to add supplements although my budget really won't be able to handle that...I am eating differantly know than before and most of my meals settle easily so maybe I can just add a few extras to the meals I already have in place...We will cross that bridge when we get to it...Thanks also Young Gun and Wogi...I'm please with my pull lifts but not really with my push...My old training partner should be back in a month or so and that will surely change...It's kinda his specialty...My PB ( max ) lift on Bench was 205 lbs w/ my reconstructed shoulder so if I can get to that stage again I will be pleased with myself. I don't think I will push it much past that as I do have fear of how much my shoulder can really take...I have no room for error, if I hurt myself now, I will lose my job, house and thats not a risk I'm willing to take for a recreation...Thanks all for checkin in on me I'll chat with you later...Cheers... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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17-04-2008, 01:11 AM
| #119 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 408 Rep Power: | Re: Cellar's HOLE Nothing new to report... Rest Day Meal 1: 2 Cups Oat's Cearal, 2 Eggs, 1 Banana, 16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 2 Peanut Butter Sandwichs on Whole Wheat Bread, 16oz 2% Milk Meal 4: 4 Eggs, 16oz Water Meal 5: 3 Tacos,( Wheat ), 16oz 2% Milk Meal 6: 1 Cup Cottage Cheese, 16oz Water ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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17-04-2008, 10:30 AM
| #120 (permalink) |
 Join Date: Mar 2008 Posts: 191 Rep Power: | Re: Cellar's HOLE Its hard to force yourself to eat if your not used to it, because everything you have been taught usualy points against that pratice and the fear of becoming a bloated mess is in the back of many peoples minds. Also another thing you have to consider if your bodys used to small meals ect then your stomach is going to take time to expand to take on the new volume of food being put through it. Think about it Marcellus and bubba didnt start off eating 2 family size buckets of KFC for breakfast with 3ltrs of coke. it took years of abuse where they gradualy ate more and more gradualy... Anyway your doing fine, just listen to your body - keep pushing the weights but dont get dissapointed if nothing happens or you go backwards on the weights on some sessions. The diffrence between a amature and a pro is the amature say will get 200lbs on bench one week for 10 but next week he only get 8 reps! whats happened!!! he gets pissed off and it ruins his workout. the pro thinks "8 reps, ah well.." and continues enjoying his workout- he knows that on average his progress will continue and its just a short term blip nothing more. It wont affect overall progress. |
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