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11-04-2008, 08:06 PM
| #101 (permalink) |
 Join Date: Mar 2008 Posts: 61 Rep Power:  |  Re: Cellar's HOLE Good advice by Tall - I used to forget about both diet & training & look where I've ended up!  Good luck with the move, Cell. It's such a stressful time, so if you can't train around it, diet around it, or vice versa. ______________________ 'Hello Madam, I am calling from you bank' |
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12-04-2008, 12:14 AM
| #102 (permalink) |
| In the Cellar  Join Date: Dec 2007 Location: VT...USA Posts: 475 Rep Power: | Re: Cellar's HOLE Thanks Chris And Tall...Funny because I read Tall's post before I went to work this morning so I've had all day to chew on it... The more I thought about it the more I realized it will be very difficult to stay the course as I struggle tremendously with my diet that I'll use almost any excuse to miss a meal...But keeping my eyes-wide open to the fact that this will become a issue I hopefully will continue to make most of my meals the night before so that I can ( as MIDDLE AGED put it ) stay methodical and not sway to far...I definately don't want it to be a case of two steps forwards, three steps back...As for swimming...Before I broke my shoulder I loved to swim but haven't done so since...Coming into the summer months I will look for reasons to do so and get over that obstacle when the time arises...Funny about the smoking...before I thought we actually had a chance of buying a house I promised my wife I would quit when we bought a house. ( I make it a habit not to break promises to her unless it is completely out of my hands and this isn't )...So as per Pikey's suggestion I have a date of the morning of August 1st 2008. It will save me $140.00USD a month and I will have plenty of places for that money to be spent else where. I will not sacrifes my workouts. MIDDLE AGED, thanks for taking interest in my journal, please feel free to come back and visit anytime, even just to stop in and say high...Work out went as follows... Back, Bi's T-Bar: Warm-up Set: 45 lbs for 15 reps 1st Set: 90 lbs. for 10 reps 2nd Set: 135 lbs. for 10 reps 3rd Set: 170 lbs.for 10 reps Close Grip Cable Rows: 1st Set: 140 lbs for 10 reps 2nd Set: 150 lbs for 10 reps 3rd Set: 160 lbs for 10 reps Intend to go up 10lbs on each set next week... Shrugs: 1st Set: 264 lbs. for 10 reps 2nd Set: 276 lbs. for 10 reps 3rd Set: 288 lbs. for 15 reps Increased 12lbs on each set Standing Alternating Dumbell curl: 1st Set: 35s for 10 reps 2nd Set: 35's for 10 reps 3rd Set: 35's for 10 reps Immediately Followed By Concentration curls 1st Set: 20"s for 10 reps 2nd Set: 20"s for 10 reps 3rd Set: 20's for 10 reps Legs Press machine was being used buy three ppl so I opted for a differant exercise to save time... Leg Extension: 1st Set: 70 lbs. for 10 reps 2nd Set: 70 lbs. for 10 reps 3rd Set: 70 lbs. for 10 reps Meal 1: 2 Cup Oat's Cereal, 2 Eggs, 1 Banana, 16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 2 Peanut Buttter Sandwiches on Whole Wheat Bread, 16oz 2% Milk Meal 4: 2 Breaded Chicken Patties w/ slice of Chees on each, 16oz Water Meal 5: Boneless, Skinless Chicken Breast, Corn on the Cob, 16oz 2% Milk Meal 6: 1 Cup Cottage Cheese, 16oz Water ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 12-04-2008 at 11:51 AM. Reason: Forgot to add my eggs in meal 1 |
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12-04-2008, 02:39 PM
| #104 (permalink) |
 Join Date: Jun 2007 Location: Essex Posts: 233 Rep Power:  | Re: Cellar's HOLE good luck with everything mate, im inspired by your journal. i really should start my own to keep better track of what im doing than relying on my bad memory LOL. Keep on working Cell your doing great my hat is off to you sir  ______________________ "Lack of will power has caused more failure than lack of intelligence or ability." "Always living, Forever dying" |
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13-04-2008, 02:51 AM
| #105 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 475 Rep Power: | Re: Cellar's HOLE Thanks Dave you should definately start one' gives ppl a chance to spot your weakness that you might be overlooking. Thanks for the encouragement FAT BOY Rest Day Meal 1: 2 Cup Oat's Cereal, 1 Banana, 16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 4oz Turkey Breast, 16oz 2% Milk Meal 4: 2 Breaded Chicken Patties w/ slice of Chees on each, 16oz Water Meal 5: 18 Pizza Bagel Bites, 16oz 2% Milk Meal 6: Missed Missed my 2 eggs in meal one. On the weekend I get up with my son and let the misses sleep in so his needs come before mine...bummer...I'm noticing my inconsistency with weekend meals compared to my regular more set schedual of eating during the week...I'll have to get that sorted by next weekend for this is not working toward my goals... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 13-04-2008 at 03:14 AM. |
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13-04-2008, 11:59 AM
| #106 (permalink) |
| Legend  Join Date: Dec 2005 Location: UK Posts: 849 Rep Power: | Re: Cellar's HOLE treat it klike you would if you was at work m8 prep your meals the night before ,even open your tuna and put it in a container . FAIL TO PREPARE PREPARE TO FAIL ______________________ better to burn out than fade away |
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13-04-2008, 06:43 PM
| #107 (permalink) | |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,634 Rep Power: | Re: Cellar's HOLE Quote:
Fat Boy's idea is good though. I'll start lookign at that for the weekend. | |
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13-04-2008, 06:55 PM
| #108 (permalink) |
| Join Date: Jun 2007 Location: Essex Posts: 233 Rep Power: | Re: Cellar's HOLE i too struggle with weekend meal quality and times as the structure from work makes me eat at the right times and prepare my food more. good idea fatboy, even if i just done that with a meal or 2 would prob make things better as i become a lazy arse at the weekend except for when i train that is  ______________________ "Lack of will power has caused more failure than lack of intelligence or ability." "Always living, Forever dying" |
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14-04-2008, 01:25 AM
| #109 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 475 Rep Power: | Re: Cellar's HOLE Definately gonna have to fix this...I'll just approach it as FAT BOT suggested and hopefully can stick to it... Rest Day Meal 1: 3 Eggs, 7 Slices of Bacon, 2 Pieces whole Meal Bread, 16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 4oz Turkey Breast, 16oz 2% Milk Meal 4: 2 Breaded Chicken Patties w/ slice of Chees on each, 16oz 2% Milk Meal 5: Missed Meal 6: 1 Cup Cottage Cheese, 16 oz Water Back on track tomorrow... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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14-04-2008, 11:40 AM
| #110 (permalink) |
| Legend Join Date: Dec 2005 Location: UK Posts: 849 Rep Power: | Re: Cellar's HOLE the weekend is just another day or two day lol . your body dosnt know what day it it is . meals are a pain in the arse at times it just makes it easier to do it the night before  ______________________ better to burn out than fade away |
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