Cellar's HOLE

cellaratt · 20-03-2008, 12:04 PM

Quote:

Originally Posted by crazycal1

but nothings gonna help your appetite like quitting smoking bud.
.

Yea I know. As soon as I've been pot free for a few more months that will be next on the list. One thing at a time or I'm afraid I won't be successful at either.

cellaratt · 20-03-2008, 12:07 PM

I didn't think about till now but when I made all the gains before is when I quit smoking last, so I may have to repriorotise my way of thinking if I'm gonna get this under control.

crazycal1 · 20-03-2008, 12:38 PM

wish i could even contemplate quitting bud....
sposed to fo rmy upcoming op and its the last thing i feel like trying.

cellaratt · 20-03-2008, 01:23 PM

I've been streesed at home and at worked would this contribute to lose of appetite , if so is there a over the counter med I can take to help , going to the doctors right now isn't a viable option can explain if necessary.

**Tall** · 20-03-2008, 01:25 PM

Quote:

Originally Posted by cellaratt

I've been streesed at home and at worked would this contribute to lose of appetite , if so is there a over the counter med I can take to help , going to the doctors right now isn't a viable option can explain if necessary.

Honestly - a heavy legs session and or tabatas ramps up my appetite like you would not beleive...

cellaratt · 20-03-2008, 01:31 PM

Quote:

Originally Posted by Tall

Honestly - a heavy legs session and or tabatas ramps up my appetite like you would not beleive...

I'm off to the gym in a couple of hrs. Gonna do a push day anyways so I'll add some legs in seeing I have a little extra time today. With child care issues making time for just legs would be difficult to say the least. Do you think adding legs to my push days is a good idea. I've always neglected legs and I'm smart enough to know I have to add them just self procrastinating about it.

**Tall** · 20-03-2008, 01:34 PM

Quote:

Originally Posted by cellaratt

I'm off to the gym in a couple of hrs. Gonna do a push day anyways so I'll add some legs in seeing I have a little extra time today. With child care issues making time for just legs would be difficult to say the least. Do you think adding legs to my push days is a good idea. I've always neglected legs and I'm smart enough to know I have to add them just self procrastinating about it.

If you are doing a Push / Pull split you can easily add legs in.

Push:
Squats
Bench
OHP
GCBP / Dips

Pull:
Deads
SLDL
Chins
Shrugs

etc etc etc etc

Just split the leg exercises into the relevant push / pull day and train them first

cellaratt · 20-03-2008, 01:41 PM

Thanks, that will be my solution for now until I get more time. Thanks off to do errands. Cheers

Gazz · 20-03-2008, 02:09 PM

Quote:

Originally Posted by cellaratt

I've been streesed at home and at worked would this contribute to lose of appetite , if so is there a over the counter med I can take to help , going to the doctors right now isn't a viable option can explain if necessary.

Yes.

IMO smoking also adds to stress because of the way you revert to having a smoke to calm down.Its tied in with the whole habit.You are unable to deal with things that pi$$ you off or get you down because your system has lost its natural ability to calm itself.Then you quit and that makes you even more stressed,lol.Its a revolving door.Positive stress is a good thing.It drives us forward in life.But if there's a world of weight on your shoulders at home AND at work you might need a helping hand.The gym is the best place to destress,we all know this.A punch bag is a good way to vent aswell.If you don't want to go to the doc's for whatever reason,there's a few none prescription meds Cellar.This stuff seams good at a glance but there could be more given a better look.

Stress medication.

SX Dave · 20-03-2008, 05:43 PM

good luck and good on ya for getting back in the gym mate, hopefully once you get back into training your appertite should increase as your body will feel the need for more. Im always starving next morning after a decent evening gym session.

20-03-2008, 12:07 PM	#22 (permalink)
cellaratt Join Date: Dec 2007 Location: VT...USA Posts: 356 Rep Power:	Re: Cellar's HOLE I didn't think about till now but when I made all the gains before is when I quit smoking last, so I may have to repriorotise my way of thinking if I'm gonna get this under control. ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

20-03-2008, 12:38 PM	#23 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,667 Rep Power:	Re: Cellar's HOLE wish i could even contemplate quitting bud.... sposed to fo rmy upcoming op and its the last thing i feel like trying. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

20-03-2008, 01:23 PM	#24 (permalink)
cellaratt Join Date: Dec 2007 Location: VT...USA Posts: 356 Rep Power:	Re: Cellar's HOLE I've been streesed at home and at worked would this contribute to lose of appetite , if so is there a over the counter med I can take to help , going to the doctors right now isn't a viable option can explain if necessary. ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

20-03-2008, 01:41 PM	#28 (permalink)
cellaratt Join Date: Dec 2007 Location: VT...USA Posts: 356 Rep Power:	Re: Cellar's HOLE Thanks, that will be my solution for now until I get more time. Thanks off to do errands. Cheers ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

20-03-2008, 05:43 PM	#30 (permalink)
SX Dave Join Date: Jun 2007 Location: Essex Posts: 142 Rep Power:	Re: Cellar's HOLE good luck and good on ya for getting back in the gym mate, hopefully once you get back into training your appertite should increase as your body will feel the need for more. Im always starving next morning after a decent evening gym session. ______________________ "Lack of will power has caused more failure than lack of intelligence or ability."

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