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11-04-2008, 09:02 PM
| #41 (permalink) |
| Legend  Join Date: Dec 2005 Location: UK Posts: 734 Rep Power:   |  Re: Wogi's 2009 comp log Legs were also pumped after so walking back to the bus stop was funny, looked like a cross between Mr Soft and a drunk hobo that shat himself. pmsl classic  ______________________ better to burn out than fade away |
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12-04-2008, 08:59 AM
| #42 (permalink) | |
| Moderator Musclechat Icon  Join Date: Mar 2005 Location: west yorkshire Posts: 953 Rep Power: | Re: Wogi's 2009 comp log Quote:
that's because you're using too much weight. | |
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13-04-2008, 10:43 PM
| #43 (permalink) |
 Join Date: Mar 2008 Posts: 191 Rep Power: | Re: Wogi's 2009 comp log Yea thats true Im just worried there not getting the stimulation that you get with the single arm variation. Quick update, this was me tuesday. Please excuse the beard..  Cruseing and living the dream lol. Im happy as a pig in **** at the moment the changes I have made to my cruse have realy made a good diffrence compared to last time. I am actualy close to the weight i was at on the apex of my last burst. I think with some reduction of the volume in my workouts I can maximise the gains and get to a whole new level of growth and development. |
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13-04-2008, 10:49 PM
| #44 (permalink) |
| I'm Back  Join Date: Dec 2007 Location: VT...USA Posts: 394 Rep Power: | Re: Wogi's 2009 comp log It's hard to change training tactics...you've got your current routine in your head you've done it so much and seen that it works you just don't want to change a good thing until you've completely change your whole way of thinking...I know cause that's where I'm at and holding onto this routine for awhile longer but eventually I will have to switch it up... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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13-04-2008, 11:25 PM
| #45 (permalink) | |
| Join Date: Mar 2008 Posts: 191 Rep Power: | Re: Wogi's 2009 comp log Quote:
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14-04-2008, 11:12 PM
| #48 (permalink) | |
| Join Date: Mar 2008 Posts: 191 Rep Power: | Re: Wogi's 2009 comp log Quote:
however other bodyparts will need to be gradualy adjusted to avoid injury or performance reduction I think. | |
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15-04-2008, 08:12 PM
| #49 (permalink) |
 Join Date: Mar 2008 Posts: 54 Rep Power: | Re: Wogi's 2009 comp log I really like HIT training & I think you'll benefit greatly (anything in lower volume than you were doing will work). As the guys on UK-M said, I'd have added some side lats to finish them off. I got very good strength gains doing HIT, but the niggles & tweaks followed... ______________________ 'Hello Madam, I am calling from you bank' |
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15-04-2008, 08:18 PM
| #50 (permalink) | |
| Join Date: Mar 2008 Posts: 191 Rep Power: | Re: Wogi's 2009 comp log Quote:
So i figured if everyone agreed it worked (the argument seems to be how long its efective for) why not cycle it with regular volume training every few months? Thats my plan, when things get stale with the reduced volume i will take a week or two off recoup then go back on a volume program - do that for a few months then go back on the HIT. | |
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