Hey Ho lets go!!!

crazycal1 · 11-11-2007, 10:43 PM

tbh i think youre gains would be better on a lower vol, but i also think you get away with a higher vol as youre pretty bulky naturally....
i do know one thing after doing deads today i wouldnt be able to train my lil finger tomorrow hahahaha!

hijack over.

ch8mp1 · 12-11-2007, 04:04 PM

TBH I'm really unsure about which routine to do, all the advice is brilliant but i'm jus not sure what would work best for me. Over the past year i've been training on and off and always used a 4 day split. decisions decisions!!!!

crazycal1 · 12-11-2007, 04:47 PM

are you satisfied with your progress on a 4 day split?
if so carry on!
just be honest with ya self...

ch8mp1 · 12-11-2007, 06:36 PM

Ok well I was going to post some pictures but whenever i press the attach button my computer freezes... Frustrating!!

crazycal1 · 12-11-2007, 06:40 PM

if you look in pikeys log i left a post showing how to host your own pics

ch8mp1 · 13-11-2007, 12:08 PM

ok guys some pics

I had to take these by myself with my phone on a self timer, so they aren't the best of quality!! Also in bad consition atm so laughing to a minimum please!

ch8mp1 · 13-11-2007, 12:09 PM

wow those photos came out larger thn expected!!!

crazycal1 · 13-11-2007, 12:16 PM

lmao!

youre in good shape mate-
dodgy hair cut tho hahahahaha!

**Bodyworks** · 13-11-2007, 01:53 PM

you look like you're about to dive in to something in the first pic. takes guts (or misplaced confidence) to post up pics for others to pass judgement on so fair play to ya, but try and post some better pics please mate, posting bad pics is totally bereft of use (ie: pointless).

ch8mp1 · 13-11-2007, 06:41 PM

haha, yea i thinks it shoes i've never really took photos before. al try to get better one's

11-11-2007, 10:43 PM	#31 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	Re: Hey Ho lets go!!! tbh i think youre gains would be better on a lower vol, but i also think you get away with a higher vol as youre pretty bulky naturally.... i do know one thing after doing deads today i wouldnt be able to train my lil finger tomorrow hahahaha! hijack over. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

12-11-2007, 04:04 PM	#32 (permalink)
ch8mp1 Join Date: Nov 2007 Posts: 36 Rep Power:	Re: Hey Ho lets go!!! TBH I'm really unsure about which routine to do, all the advice is brilliant but i'm jus not sure what would work best for me. Over the past year i've been training on and off and always used a 4 day split. decisions decisions!!!!

12-11-2007, 04:47 PM	#33 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	Re: Hey Ho lets go!!! are you satisfied with your progress on a 4 day split? if so carry on! just be honest with ya self... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

12-11-2007, 06:36 PM	#34 (permalink)
ch8mp1 Join Date: Nov 2007 Posts: 36 Rep Power:	Re: Hey Ho lets go!!! Ok well I was going to post some pictures but whenever i press the attach button my computer freezes... Frustrating!!

12-11-2007, 06:40 PM	#35 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	Re: Hey Ho lets go!!! if you look in pikeys log i left a post showing how to host your own pics ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

13-11-2007, 12:08 PM	#36 (permalink)
ch8mp1 Join Date: Nov 2007 Posts: 36 Rep Power:	Re: Hey Ho lets go!!! ok guys some pics I had to take these by myself with my phone on a self timer, so they aren't the best of quality!! Also in bad consition atm so laughing to a minimum please! Last edited by ch8mp1; 13-11-2007 at 06:43 PM. Reason: terrible photos!!

13-11-2007, 12:09 PM	#37 (permalink)
ch8mp1 Join Date: Nov 2007 Posts: 36 Rep Power:	Re: Hey Ho lets go!!! wow those photos came out larger thn expected!!!

13-11-2007, 12:16 PM	#38 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	Re: Hey Ho lets go!!! lmao! youre in good shape mate- dodgy hair cut tho hahahahaha! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

13-11-2007, 01:53 PM	#39 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,011 Rep Power:	Re: Hey Ho lets go!!! you look like you're about to dive in to something in the first pic. takes guts (or misplaced confidence) to post up pics for others to pass judgement on so fair play to ya, but try and post some better pics please mate, posting bad pics is totally bereft of use (ie: pointless).

13-11-2007, 06:41 PM	#40 (permalink)
ch8mp1 Join Date: Nov 2007 Posts: 36 Rep Power:	Re: Hey Ho lets go!!! haha, yea i thinks it shoes i've never really took photos before. al try to get better one's

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