Tall's New Log

**Tall** · 01-08-2008, 06:58 PM

Quote:

Originally Posted by Ali M

Keto? so how you doing your Keto diet mate? my Misses does the Cambridge lol, she's now in Ketosis.

Eggs,Cream,Butter, Beef, Chicken, Coconut Milk, plenty of green veg etc

Carbs Pre and Post WO

Weekly refeed etc

Going to be changing things up shortly though

**Tall** · 01-08-2008, 07:20 PM

Leg Day

Leg Extensions
Warmup (30 x 35kg)
4x Build Up Sets (going up in weight, all around 15 reps)
12 @ 110kg (Failure)

Ham Curls
Warmup (25 x 45kg)
3x Build Up Sets (again, increasing in weight, all around 15 reps)
14 @ 90kg (Failure)

ATG Squats
10 @ 70kg
8 @ 70kg (Failure)

Done and dusted in less than 20mins. First time I've trained legs in a wee while. They were pumped to chuff. Nice.

Inspire me · 29-08-2008, 08:57 PM

Tall, I have been reading your log from the beginning, only a few pages to go.
Great motivation from you and loads of inspiration from Pikey.
Although your'e obviously way above what I'll ever hope to achieve I'll keep reading as a motivator for my training.

Well done, keep it going.

Pikey · 29-08-2008, 11:20 PM

Mate we all start somewhere, this sport takes time, learn what you're doing regarding exercise, diet and rest, and then stick at it, have patience and work hard and you'll achieve more than you'd belive possible.

**Tall** · 30-08-2008, 08:05 PM

Quote:

Originally Posted by Inspire me

Tall, I have been reading your log from the beginning, only a few pages to go.
Great motivation from you and loads of inspiration from Pikey.
Although your'e obviously way above what I'll ever hope to achieve I'll keep reading as a motivator for my training.

Well done, keep it going.

Thank you

I've created a new log now (Talls Recomp Log)

01-08-2008, 07:20 PM	#322 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,865 Rep Power:	Re: Tall's New Log Leg Day Leg Extensions Warmup (30 x 35kg) 4x Build Up Sets (going up in weight, all around 15 reps) 12 @ 110kg (Failure) Ham Curls Warmup (25 x 45kg) 3x Build Up Sets (again, increasing in weight, all around 15 reps) 14 @ 90kg (Failure) ATG Squats 10 @ 70kg 8 @ 70kg (Failure) Done and dusted in less than 20mins. First time I've trained legs in a wee while. They were pumped to chuff. Nice.

29-08-2008, 08:57 PM	#323 (permalink)
Inspire me Join Date: Aug 2008 Location: Southwest Posts: 102 Rep Power:	Re: Tall's New Log Tall, I have been reading your log from the beginning, only a few pages to go. Great motivation from you and loads of inspiration from Pikey. Although your'e obviously way above what I'll ever hope to achieve I'll keep reading as a motivator for my training. Well done, keep it going.

29-08-2008, 11:20 PM	#324 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 831 Rep Power:	Re: Tall's New Log Mate we all start somewhere, this sport takes time, learn what you're doing regarding exercise, diet and rest, and then stick at it, have patience and work hard and you'll achieve more than you'd belive possible. ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"

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