Tall's New Log

**Tall** · 02-06-2008, 10:23 PM

Quick session today:

Deadlifts
20reppers @ 150kg -- more in the tank

DB Flys
10 @ 20kg Dbs

Fly Machine
2 x 10 @ 50kg

**Tall** · 04-06-2008, 10:16 PM

Another quick session today:

Box Squats
(Warmups + Heavy Walkouts)
20 Reps @ 120kg

Shoulder Press Machine (This isn't kind on my wrist or shoulder - reverting back to DBs)
Warm Up
2x 10 @ Machine + 40kg

Seated Tricep Pushdown Machine / Seated Tricep Dip
Warm Up
2 x 10 @ 95kg (PB)

Preacher Curl Machine
Warmup
10 @ 45kg
10 @ 55kg (PB)
Failure (15) @ 30kg

**Tall** · 11-06-2008, 11:13 PM

On a deload this week (not training), just starting the planning for a bigger deadlift within the next 4 weeks...

crazycal1 · 11-06-2008, 11:28 PM

you been keeping a low profile recently bud?

**Tall** · 12-06-2008, 06:25 AM

Quote:

Originally Posted by crazycal1

you been keeping a low profile recently bud?

Just been mega busy dude

Chrisj22 · 12-06-2008, 08:12 PM

Hope everything's cool mate.

**Tall** · 14-06-2008, 04:03 PM

Volume Day

Leg/Ham Curl and Leg Extension Superset.

10 x 10 @ 75kg (both machines)

Massive massive pump. Failure came on the 96th rep of the Leg Extension (196th rep in total)

No rest either. Just kept switching between machines. Who says Volume and Intensity don't go hand in hand?

So that was 15ton shifted in under 15mins.

**Tall** · 14-06-2008, 04:04 PM

Quote:

Originally Posted by Chrisj22

Hope everything's cool mate.

You back with the training / diet yet dude?

Chrisj22 · 15-06-2008, 08:49 PM

Quote:

Originally Posted by Tall

You back with the training / diet yet dude?

No, not yet mate.

I'll mail you when I've got time. Also got a lot on my plate at the moment.

It doesn't get any easier does it my man.

As long as your keeping well though mate

crazycal1 · 15-06-2008, 09:20 PM

good one on 196 bud-
bit of a pussy not getting 200 tho

actually i couldnt imagine doing that many with no weight at all

02-06-2008, 10:23 PM	#291 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,650 Rep Power:	Re: Tall's New Log Quick session today: Deadlifts 20reppers @ 150kg -- more in the tank DB Flys 10 @ 20kg Dbs Fly Machine 2 x 10 @ 50kg

04-06-2008, 10:16 PM	#292 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,650 Rep Power:	Re: Tall's New Log Another quick session today: Box Squats (Warmups + Heavy Walkouts) 20 Reps @ 120kg Shoulder Press Machine (This isn't kind on my wrist or shoulder - reverting back to DBs) Warm Up 2x 10 @ Machine + 40kg Seated Tricep Pushdown Machine / Seated Tricep Dip Warm Up 2 x 10 @ 95kg (PB) Preacher Curl Machine Warmup 10 @ 45kg 10 @ 55kg (PB) Failure (15) @ 30kg

11-06-2008, 11:13 PM	#293 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,650 Rep Power:	Re: Tall's New Log On a deload this week (not training), just starting the planning for a bigger deadlift within the next 4 weeks...

11-06-2008, 11:28 PM	#294 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,866 Rep Power:	Re: Tall's New Log you been keeping a low profile recently bud? ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

12-06-2008, 08:12 PM	#296 (permalink)
Chrisj22 Join Date: Mar 2008 Posts: 69 Rep Power:	Re: Tall's New Log Hope everything's cool mate. ______________________ 'Hello Madam, I am calling from you bank'

14-06-2008, 04:03 PM	#297 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,650 Rep Power:	Re: Tall's New Log Volume Day Leg/Ham Curl and Leg Extension Superset. 10 x 10 @ 75kg (both machines) Massive massive pump. Failure came on the 96th rep of the Leg Extension (196th rep in total) No rest either. Just kept switching between machines. Who says Volume and Intensity don't go hand in hand? So that was 15ton shifted in under 15mins.

15-06-2008, 09:20 PM	#300 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,866 Rep Power:	Re: Tall's New Log good one on 196 bud- bit of a pussy not getting 200 tho actually i couldnt imagine doing that many with no weight at all ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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