Tall's New Log

**Tall** · 16-04-2008, 12:53 PM

Quote:

Originally Posted by wogihao

It wont be a problem now but i recon given a few years your not going to fit in it.

you can get Tom Jones (yes thats his real name)

from the strenght discussion forum to make you a custom one.

Lol you mean I'm lankey enough to fit in it now, but when I get my legs to 30" it might be an issue...?

wogihao · 16-04-2008, 07:11 PM

Quote:

Originally Posted by Tall

Lol you mean I'm lankey enough to fit in it now, but when I get my legs to 30" it might be an issue...?

haha its not that so much is when your shoulders widen out with your chest back your arms are going to strugle to use it because your arms are going to be a such a ****eyed angle.

**Tall** · 16-04-2008, 10:51 PM

Box Squats

10 @ Bar
10 @ 60kg
5 @ 100kg
2 @ 140kg
3,2 @ 160kg (PB ish) -- Belt, Wraps

I bought some long boxers wraps for benching (they were cheap in JJB sports) just to stop my wrists from aching. As they were very long, I decided to have a punt using them for Squats. Certainly seemed to help in the bottom part of the lift, I think they may be better suited for normal rather than box squatting.

Leg Press
25 @ 150kg
10 @ 200kg
8 @ 250kg

DB SLDL
8 @ 50kg DBs

I forgot I had a bad shoulder... Stopped at 8 when I felt a twinge in my left trap...

Negative BB Curls (Assisted Postive, 8 sec negative)
10 @ 40kg

Hammer Grip Chins (Full Stretch)
5 @ BW

Hanging Leg Raises
15 @ BW

Rope Crunches
20 @ 65kg

In and out in 45mins.

wogihao · 16-04-2008, 11:00 PM

Get some Inzer wrist wraps there great (i have the 36" ones).

**Tall** · 16-04-2008, 11:05 PM

Quote:

Originally Posted by wogihao

Get some Inzer wrist wraps there great (i have the 36" ones).

I should really invest in some good kit

crazycal1 · 17-04-2008, 09:57 AM

good going on the BW stuff dude.

**Tall** · 17-04-2008, 10:06 AM

Cheers dude.

I'm wiped today!

**Tall** · 19-04-2008, 11:08 PM

Rack Lockouts (from below knee)

Tried these both from the rack, and on two benches...

Struggled.

Couldn't get past 170kg. This is obviously a week part of the lift.

Lower back need some serious work.

crazycal1 · 20-04-2008, 12:10 PM

Quote:

Rack Lockouts (from below knee)

Tried these both from the rack, and on two benches...

Struggled.

Couldn't get past 170kg. This is obviously a week part of the lift.

Lower back need some serious work.

lol ya fooking pussy!
theyre warm up weights and i weigh 5 stone less than you!

wogihao · 20-04-2008, 02:19 PM

Quote:

Originally Posted by Tall

Rack Lockouts (from below knee)

Tried these both from the rack, and on two benches...

Struggled.

Couldn't get past 170kg. This is obviously a week part of the lift.

Lower back need some serious work.

I used to get days like that, you just look at the wieghts like you just been tango'ed thinking "WTF!". Its so frustrateing but just stick with it, these days are build into to training by God to get rid of the fair weather trainers and pub lads from getting big or strong.

16-04-2008, 10:51 PM	#263 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:	Re: Tall's New Log Box Squats 10 @ Bar 10 @ 60kg 5 @ 100kg 2 @ 140kg 3,2 @ 160kg (PB ish) -- Belt, Wraps I bought some long boxers wraps for benching (they were cheap in JJB sports) just to stop my wrists from aching. As they were very long, I decided to have a punt using them for Squats. Certainly seemed to help in the bottom part of the lift, I think they may be better suited for normal rather than box squatting. Leg Press 25 @ 150kg 10 @ 200kg 8 @ 250kg DB SLDL 8 @ 50kg DBs I forgot I had a bad shoulder... Stopped at 8 when I felt a twinge in my left trap... Negative BB Curls (Assisted Postive, 8 sec negative) 10 @ 40kg Hammer Grip Chins (Full Stretch) 5 @ BW Hanging Leg Raises 15 @ BW Rope Crunches 20 @ 65kg In and out in 45mins.

16-04-2008, 11:00 PM	#264 (permalink)
wogihao Join Date: Mar 2008 Posts: 191 Rep Power:	Re: Tall's New Log Get some Inzer wrist wraps there great (i have the 36" ones).

17-04-2008, 09:57 AM	#266 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,910 Rep Power:	Re: Tall's New Log good going on the BW stuff dude. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

17-04-2008, 10:06 AM	#267 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:	Re: Tall's New Log Cheers dude. I'm wiped today!

19-04-2008, 11:08 PM	#268 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:	Re: Tall's New Log Rack Lockouts (from below knee) Tried these both from the rack, and on two benches... Struggled. Couldn't get past 170kg. This is obviously a week part of the lift. Lower back need some serious work.

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