Tall's New Log

wogihao · 13-04-2008, 01:22 PM

Quote:

Originally Posted by Tall

And with that much volume in a workout you can just call me Wogi The Third...

70% thats the key not enough to trash you CNS but enough to trigger the adaptive responce.

**Tall** · 14-04-2008, 10:33 PM

Week 3 (PB Week)

Speed Deadlifts

5 @ 70kg
5 @ 120kg
3 @ 170kg

Really explosive positive. Felt good.

Deadlifts

1 @ 220kg PB - This wasn't clean, but I got it up. Lockout needs work.
1 @ 220kg - Same prob as previous rep. Hitched it on the thighs.

1 @ 200kg - 3 sec hold at top
3 @ 170kg - 3 sec hold at top
3 @ 180kg - 3 sec hold at top

Hammer Grip Pullups
5 @ BW - from full stretch, with pause at the bottom. Didn't want to push shoulder too much so left it there.

Close Grip Decline Bench
Index finger on middle Olly bar knurl. All flat benchs were taken.

15 @ 40kg
10 @ 60kg
3 x 3 @ 80kg PB
Fail @ 100kg

To say I'd smashed triceps on Saturday, and the shoulder is still recovering I was pleased as I've struggled with GC Bench for a while.

Tried 100kg on Decline bench but started feeling it in the Medial Delt so left it.

Stretching + Cardio

Deadlift Lockout needs work. I'm thinking it partially lower back, partially hip drive. I've been given an exercise for this, but forgot what it was...

Tempted to extend the training cycle out to 4 weeks, with week 5 off.

Chrisj22 · 15-04-2008, 08:08 PM

Awesome poundages there mate.

wogihao · 15-04-2008, 08:22 PM

Stick to your plan to deload, if your feeling like you have more in the tank thats ace. Keep your body positive your be 10x as strong and full of beans if you stick to your workout cycle plan. Be kind to your CNS it was good to you today!

Good work the the PBs! Be carefull about the hitching though.

**Tall** · 15-04-2008, 09:41 PM

Cheers guys.

I'll see what I can muster tomorrow (Squats) and perhaps just do Cardio / Shoulder Rehab and RC work next week

**Tall** · 16-04-2008, 09:43 AM

Non Fasted Pre Breakfast Cardio

35mins, 500kcals burned

(Nautilus TreadClimber and Cross Trainer)

crazycal1 · 16-04-2008, 10:31 AM

have you had a go on a trap bar yet tall?
i`m thinking it might suit your height.

**Tall** · 16-04-2008, 10:35 AM

Quote:

Originally Posted by crazycal1

have you had a go on a trap bar yet tall?
i`m thinking it might suit your height.

I've not yet, are they pricey?

Would be quite funny to start rocking up the gym carrying my own Trap Bar PMSL!

FAT BOY · 16-04-2008, 11:59 AM

you wouldnt be the first mr tall

wogihao · 16-04-2008, 12:01 PM

Quote:

Originally Posted by Tall

I've not yet, are they pricey?

Would be quite funny to start rocking up the gym carrying my own Trap Bar PMSL!

It wont be a problem now but i recon given a few years your not going to fit in it.

you can get Tom Jones (yes thats his real name)

from the strenght discussion forum to make you a custom one.

14-04-2008, 10:33 PM	#252 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,448 Rep Power:	Re: Tall's New Log Week 3 (PB Week) Speed Deadlifts 5 @ 70kg 5 @ 120kg 3 @ 170kg Really explosive positive. Felt good. Deadlifts 1 @ 220kg PB - This wasn't clean, but I got it up. Lockout needs work. 1 @ 220kg - Same prob as previous rep. Hitched it on the thighs. 1 @ 200kg - 3 sec hold at top 3 @ 170kg - 3 sec hold at top 3 @ 180kg - 3 sec hold at top Hammer Grip Pullups 5 @ BW - from full stretch, with pause at the bottom. Didn't want to push shoulder too much so left it there. Close Grip Decline Bench Index finger on middle Olly bar knurl. All flat benchs were taken. 15 @ 40kg 10 @ 60kg 3 x 3 @ 80kg PB Fail @ 100kg To say I'd smashed triceps on Saturday, and the shoulder is still recovering I was pleased as I've struggled with GC Bench for a while. Tried 100kg on Decline bench but started feeling it in the Medial Delt so left it. Stretching + Cardio Deadlift Lockout needs work. I'm thinking it partially lower back, partially hip drive. I've been given an exercise for this, but forgot what it was... Tempted to extend the training cycle out to 4 weeks, with week 5 off.

15-04-2008, 08:08 PM	#253 (permalink)
Chrisj22 Join Date: Mar 2008 Posts: 54 Rep Power:	Re: Tall's New Log Awesome poundages there mate. ______________________ 'Hello Madam, I am calling from you bank'

15-04-2008, 08:22 PM	#254 (permalink)
wogihao Join Date: Mar 2008 Posts: 191 Rep Power:	Re: Tall's New Log Stick to your plan to deload, if your feeling like you have more in the tank thats ace. Keep your body positive your be 10x as strong and full of beans if you stick to your workout cycle plan. Be kind to your CNS it was good to you today! Good work the the PBs! Be carefull about the hitching though.

15-04-2008, 09:41 PM	#255 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,448 Rep Power:	Re: Tall's New Log Cheers guys. I'll see what I can muster tomorrow (Squats) and perhaps just do Cardio / Shoulder Rehab and RC work next week

16-04-2008, 09:43 AM	#256 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,448 Rep Power:	Re: Tall's New Log Non Fasted Pre Breakfast Cardio 35mins, 500kcals burned (Nautilus TreadClimber and Cross Trainer)

16-04-2008, 10:31 AM	#257 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	Re: Tall's New Log have you had a go on a trap bar yet tall? i`m thinking it might suit your height. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

16-04-2008, 11:59 AM	#259 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 730 Rep Power:	Re: Tall's New Log you wouldnt be the first mr tall ______________________ better to burn out than fade away

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