Tall's New Log

cellaratt · 12-04-2008, 01:28 PM

Well know that you have a diagnoses you can plan your next level of attack...from what I googled, it looks like with pain meds and specific exeercise and avoiding certain exercise you can controll your condition and lead a relatively painless life. Glad to hear surgey isn't necessary that effects your life in so many ways it isn't even funny...sounds like a few daily lifestyle changes should have ya better in no time...Cheers

**Tall** · 12-04-2008, 04:50 PM

Bit of a volume day today, wanted to see what the shoulder would let me do, had some time to kill so routine took just over 90mins.

Decline DB Bench
Warmup: 15 @ 15kg Dbs
4x12 @ 25kg Dbs

Snatch Grip Deadlifts
Warmup: 10 @ 70kg
10 @ 120kg
3 @ 170kg

Doing sets of 10 is like doing jeffing cardio...

Last set of 3 came up smoothly, medial delt was fatigued from DB Bench so decided not to push it and leave it there. Was pleased I hadn't used the belt today.

Skullcrushers
8 @ 25kg - had to leave it as it was causing medial delt pain

Narrow Grip Tricep Pushdowns (Lying on Bench)
3 x 20 @ 25kg

Wide Grip Tricep Pushdowns (Lying on Bench using Lat Pulldown Bar)
3 x 20 @ 25kg

Hammer Grip Bicep Curls (Using French Press Bar)
This alleiviates any forearm pain when doing Bi's

3 @ 12 @ 30kg

Wide Grip EZ Bar Preacher Curls
2 x 10 @ 30kg

Shoulder Rehab
- Rear Delt Flies: 3 x 15 @ 35kg
- Cable Medial Delt Raises: 3 x 10 @ 7.5kg
- Standing L Flies: 3 x 12 @ 12.5kg
- Crosses: 2 x 15 @ 12.5kg

**Tall** · 12-04-2008, 04:51 PM

And with that much volume in a workout you can just call me Wogi The Third...

FAT BOY · 12-04-2008, 05:49 PM

thats just the way most people train m8

**Tall** · 12-04-2008, 06:02 PM

Quote:

Originally Posted by FAT BOY

thats just the way most people train m8

You included...?

Chrisj22 · 12-04-2008, 07:00 PM

Bet your goosed after that mate!

I'd be A&E....pmsl...

**Tall** · 12-04-2008, 09:17 PM

Quote:

Originally Posted by Chrisj22

Bet your goosed after that mate!

I'd be A&E....pmsl...

LMAO.

No the weights were light so I wasn't even approaching failure.

It made an interesting change.

FAT BOY · 12-04-2008, 10:49 PM

Quote:

Originally Posted by Tall

You included...?

im joking m8

**Tall** · 12-04-2008, 10:56 PM

Quote:

Originally Posted by FAT BOY

im joking m8

LMAO I know

FAT BOY · 13-04-2008, 11:53 AM

although i do train with a lot more volume than you and cal but hey horses for courses and all that

12-04-2008, 01:28 PM	#241 (permalink)
cellaratt In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 520 Rep Power:	Re: Tall's New Log Well know that you have a diagnoses you can plan your next level of attack...from what I googled, it looks like with pain meds and specific exeercise and avoiding certain exercise you can controll your condition and lead a relatively painless life. Glad to hear surgey isn't necessary that effects your life in so many ways it isn't even funny...sounds like a few daily lifestyle changes should have ya better in no time...Cheers ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

12-04-2008, 04:50 PM	#242 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,765 Rep Power:	Re: Tall's New Log Bit of a volume day today, wanted to see what the shoulder would let me do, had some time to kill so routine took just over 90mins. Decline DB Bench Warmup: 15 @ 15kg Dbs 4x12 @ 25kg Dbs Snatch Grip Deadlifts Warmup: 10 @ 70kg 10 @ 120kg 3 @ 170kg Doing sets of 10 is like doing jeffing cardio... Last set of 3 came up smoothly, medial delt was fatigued from DB Bench so decided not to push it and leave it there. Was pleased I hadn't used the belt today. Skullcrushers 8 @ 25kg - had to leave it as it was causing medial delt pain Narrow Grip Tricep Pushdowns (Lying on Bench) 3 x 20 @ 25kg Wide Grip Tricep Pushdowns (Lying on Bench using Lat Pulldown Bar) 3 x 20 @ 25kg Hammer Grip Bicep Curls (Using French Press Bar) This alleiviates any forearm pain when doing Bi's 3 @ 12 @ 30kg Wide Grip EZ Bar Preacher Curls 2 x 10 @ 30kg Shoulder Rehab - Rear Delt Flies: 3 x 15 @ 35kg - Cable Medial Delt Raises: 3 x 10 @ 7.5kg - Standing L Flies: 3 x 12 @ 12.5kg - Crosses: 2 x 15 @ 12.5kg

12-04-2008, 04:51 PM	#243 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,765 Rep Power:	Re: Tall's New Log And with that much volume in a workout you can just call me Wogi The Third...

12-04-2008, 05:49 PM	#244 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 878 Rep Power:	Re: Tall's New Log thats just the way most people train m8 ______________________ better to burn out than fade away

12-04-2008, 07:00 PM	#246 (permalink)
Chrisj22 Join Date: Mar 2008 Posts: 80 Rep Power:	Re: Tall's New Log Bet your goosed after that mate! I'd be A&E....pmsl... ______________________ 'Hello Madam, I am calling from you bank'

13-04-2008, 11:53 AM	#250 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 878 Rep Power:	Re: Tall's New Log although i do train with a lot more volume than you and cal but hey horses for courses and all that ______________________ better to burn out than fade away

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