Tall's New Log

**Tall** · 02-04-2008, 08:04 PM

Quote:

Originally Posted by Pikey

Tall sorry to here about the shoulder mate got to ask what possesed you to try farmers walk in the morning and then doing anything for the delts in the afternoon?

My ex powerlifting and weightlifting training parner has just had keyhole surgery on both shoulders to remove bone spurs and scar tissue, Tim is by no means your average guy and I question if he's being sensible but he's back to 140K power jerks amd 120K power snatch 10 days later.

If you've a reoccuring problem best to talk to a surgeon.

Erm I think I'm thick skulled, over enthusiastic and marginally mad

Pikey · 02-04-2008, 09:04 PM

That'll explain it then :-)

**Tall** · 02-04-2008, 10:19 PM

Had a nice gentle ache from Monday. Still just training legs for the time being.

Shoulder is getting better. I can move plates around now with no pain. Light ache in the shoulder after the workout.

ATG Squats (Focussing on Speed Work)

Warmup: 10 x 60kg
2 x 10 @ 80kg

Ham Curls

Warmup: 15 x 70kg
2 x 15 @ 90kg (Stack)

+ Stretches

Leg Extension

35kgs to Failure (35)

+ Stretches

Ab 21's

3 x 21 @ 65kg (Stack)

HIIT on Treadmill

8mins

**Tall** · 04-04-2008, 09:28 AM

AM Cardio (Non Fasted)

25mins Cross Trainer
5mins Bike
10mins Treadclimber

+ Abs & Stretching

I hate getting up at 6am. And I hate getting up at 6am to do cardio even more so.

crazycal1 · 04-04-2008, 10:46 AM

6am!!!!
whens that then?
lmao.

you should try and harness your enthusiasm more constructively bud...
ive found it to be a double edged sword.

**Tall** · 04-04-2008, 10:54 AM

Quote:

Originally Posted by crazycal1

6am!!!!
whens that then?
lmao.

you should try and harness your enthusiasm more constructively bud...
ive found it to be a double edged sword.

Trying to finally get lean for my holiday.

Cardio is the one thing I avoid to be honest.

The last time I actually got lean - which was a while ago - It was the one thing I was doing then which I haven't really been donig up until now.

Its all low impact. But I still hate it.

crazycal1 · 04-04-2008, 02:00 PM

ahh i was talking bout you am pm workouts and enthusiasm...

**Tall** · 05-04-2008, 05:04 PM

ATG Front Squats

Warmup @ Bar
12 @ 60kg
12 @ 80kg
3,3,3 @ 80kg

Good Mornings
12 @ 40kg - too light
Lower back was too tight to take any serious weight....

Single Leg Glute Ham Press
3x8 @ 65kg (Per Leg)

Glute Ham Raise
3x6 @ BW + 50kg

**Tall** · 07-04-2008, 10:28 PM

Squats Below Parallel

Warmup: 10 @ 60kg
5 @ 100kg
3 @ 140kg
Rack Walkout And Hold @ 180kg
1 @ 160kg
Fail @ 170kg - Held it at 4in below parallel, but couldn't fire out of the hole

Decline Bench (Shoulder Rehab)
3 x 10 @ 40kg - 6 sec negative, normal positive

Ham Curl / Leg Extension Superset
Ham Curls @ 90kg (Full Stack)
Leg Extension @ 110kg (Full Stack)

3 sets, 15 reps

Wiped!!

Tabatas
4 mins on Bike

Shoulder Rehab
- Preacher Curls @ 15kg : 30, 15, 15, 15
- Tricep Pushdowns @ 25kg : 30, 15, 15, 15

Cool down on Nautilus Treadmaster

Left shoulder starting to feel ok now. Will do some light direct shoulder work this week. Deviated from planned Squatting session - but was in a mad rush and wiped before I went to the gym. Glutes were still tired from Saturdays session.

Should manage a 170kg+ Squat next week

**Tall** · 12-04-2008, 01:21 PM

Skipped Wednesdays workout as I had a shed load of personal stuff to sort out.

Training today on my own, so going lightish and going for volume (shock horror)

Should make a nice change. Not planning on doing any leg work, but may do some calves.

Shoulder - It appears I have Joint Hypermobility Syndrome. Hence the issues with the shoulders and hips (they can pop out too...) surgery isn't recommended, but looking at a few other options.

02-04-2008, 09:04 PM	#232 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 723 Rep Power:	Re: Tall's New Log That'll explain it then :-) ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"

02-04-2008, 10:19 PM	#233 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,634 Rep Power:	Re: Tall's New Log Had a nice gentle ache from Monday. Still just training legs for the time being. Shoulder is getting better. I can move plates around now with no pain. Light ache in the shoulder after the workout. ATG Squats (Focussing on Speed Work) Warmup: 10 x 60kg 2 x 10 @ 80kg Ham Curls Warmup: 15 x 70kg 2 x 15 @ 90kg (Stack) + Stretches Leg Extension 35kgs to Failure (35) + Stretches Ab 21's 3 x 21 @ 65kg (Stack) HIIT on Treadmill 8mins

04-04-2008, 09:28 AM	#234 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,634 Rep Power:	Re: Tall's New Log AM Cardio (Non Fasted) 25mins Cross Trainer 5mins Bike 10mins Treadclimber + Abs & Stretching I hate getting up at 6am. And I hate getting up at 6am to do cardio even more so.

04-04-2008, 10:46 AM	#235 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,869 Rep Power:	Re: Tall's New Log 6am!!!! whens that then? lmao. you should try and harness your enthusiasm more constructively bud... ive found it to be a double edged sword. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

04-04-2008, 02:00 PM	#237 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,869 Rep Power:	Re: Tall's New Log ahh i was talking bout you am pm workouts and enthusiasm... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

05-04-2008, 05:04 PM	#238 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,634 Rep Power:	Re: Tall's New Log ATG Front Squats Warmup @ Bar 12 @ 60kg 12 @ 80kg 3,3,3 @ 80kg Good Mornings 12 @ 40kg - too light Lower back was too tight to take any serious weight.... Single Leg Glute Ham Press 3x8 @ 65kg (Per Leg) Glute Ham Raise 3x6 @ BW + 50kg

07-04-2008, 10:28 PM	#239 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,634 Rep Power:	Re: Tall's New Log Squats Below Parallel Warmup: 10 @ 60kg 5 @ 100kg 3 @ 140kg Rack Walkout And Hold @ 180kg 1 @ 160kg Fail @ 170kg - Held it at 4in below parallel, but couldn't fire out of the hole Decline Bench (Shoulder Rehab) 3 x 10 @ 40kg - 6 sec negative, normal positive Ham Curl / Leg Extension Superset Ham Curls @ 90kg (Full Stack) Leg Extension @ 110kg (Full Stack) 3 sets, 15 reps Wiped!! Tabatas 4 mins on Bike Shoulder Rehab - Preacher Curls @ 15kg : 30, 15, 15, 15 - Tricep Pushdowns @ 25kg : 30, 15, 15, 15 Cool down on Nautilus Treadmaster Left shoulder starting to feel ok now. Will do some light direct shoulder work this week. Deviated from planned Squatting session - but was in a mad rush and wiped before I went to the gym. Glutes were still tired from Saturdays session. Should manage a 170kg+ Squat next week

12-04-2008, 01:21 PM	#240 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,634 Rep Power:	Re: Tall's New Log Skipped Wednesdays workout as I had a shed load of personal stuff to sort out. Training today on my own, so going lightish and going for volume (shock horror) Should make a nice change. Not planning on doing any leg work, but may do some calves. Shoulder - It appears I have Joint Hypermobility Syndrome. Hence the issues with the shoulders and hips (they can pop out too...) surgery isn't recommended, but looking at a few other options.

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