Tall's New Log

**Tall** · 12-03-2008, 09:17 PM

This was my first workout this week, so it should have been Workout 1, however as it was Wednesday, and I was training of an evening I decided to do Workout 2... Deadlift Day!

Deadlifts

10 @ 70kg
5 @ 80kg
5 @ 120kg
3 @ 150kg
2 @ 190kg PB

Felt strong, and set up for a 192.5kg lift and had a rest - lower back was pumping.

Thought stuff that..!!!

1 @ 200kg PB

Decline Bench (60% 1RM) - All Flat Bench's were taken
Warmup @ 50kg
2 x 10 @ 60kg

OHP
Warmup @ 20kg
10 @ 40kg (Mili Press) -- Shoulders were wiped from Decline Bench
6 @ 40kg BHP -- Failure

Dips
8 -- Failure
4 -- Failure
2 x 30secs Hold

Close Grip Bench
5,4,4,3,3 @ 50kg

crazycal1 · 12-03-2008, 11:04 PM

time for some update pics bud!

**Tall** · 12-03-2008, 11:24 PM

Quote:

Originally Posted by crazycal1

time for some update pics bud!

I'll try and get some next week. Chest and arms aren't great still unless I'm mega pumped, back is looking wider, legs are looking better and I'm relatively lean. Could do with dropping a bit of fat around the abdomen

Need Shane or Pikey to give me some posing tips, but having to re-arrange Saturday's training session due to a docs appointment.

CMinOZ · 13-03-2008, 04:17 AM

Good work tall, that's a decent weight to get up that high!!!

**Tall** · 13-03-2008, 07:25 AM

Quote:

Originally Posted by CMinOZ

Good work tall, that's a decent weight to get up that high!!!

Cheers mate - next stop - 5 plates per side

crazycal1 · 13-03-2008, 10:32 AM

how about you getting some double bi shots next to them for comparison?

lol nah just interested to see if your training is working or not.

**Tall** · 14-03-2008, 05:00 PM

Just thought I'd give myself some more self-praise on my 200kg deadlift...

You know who your real friends are around here I say

FAT BOY · 14-03-2008, 05:23 PM

il give you a big pat on the back m8 well done

crazycal1 · 14-03-2008, 05:23 PM

You are very strong and should be given lots of free supplements from Extreme for your hard work...

**Tall** · 14-03-2008, 06:07 PM

Quote:

Originally Posted by FAT BOY

il give you a big pat on the back m8 well done

Lol. Cheers FB

12-03-2008, 09:17 PM	#181 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power:	Re: Tall's New Log This was my first workout this week, so it should have been Workout 1, however as it was Wednesday, and I was training of an evening I decided to do Workout 2... Deadlift Day! Deadlifts 10 @ 70kg 5 @ 80kg 5 @ 120kg 3 @ 150kg 2 @ 190kg PB Felt strong, and set up for a 192.5kg lift and had a rest - lower back was pumping. Thought stuff that..!!! 1 @ 200kg PB Decline Bench (60% 1RM) - All Flat Bench's were taken Warmup @ 50kg 2 x 10 @ 60kg OHP Warmup @ 20kg 10 @ 40kg (Mili Press) -- Shoulders were wiped from Decline Bench 6 @ 40kg BHP -- Failure Dips 8 -- Failure 4 -- Failure 2 x 30secs Hold Close Grip Bench 5,4,4,3,3 @ 50kg

12-03-2008, 11:04 PM	#182 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,905 Rep Power:	Re: Tall's New Log time for some update pics bud! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

13-03-2008, 04:17 AM	#184 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 220 Rep Power:	Re: Tall's New Log Good work tall, that's a decent weight to get up that high!!!

13-03-2008, 10:32 AM	#186 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,905 Rep Power:	Re: Tall's New Log how about you getting some double bi shots next to them for comparison? lol nah just interested to see if your training is working or not. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

14-03-2008, 05:00 PM	#187 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power:	Re: Tall's New Log Just thought I'd give myself some more self-praise on my 200kg deadlift... You know who your real friends are around here I say

14-03-2008, 05:23 PM	#188 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 877 Rep Power:	Re: Tall's New Log il give you a big pat on the back m8 well done ______________________ better to burn out than fade away

14-03-2008, 05:23 PM	#189 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,905 Rep Power:	Re: Tall's New Log You are very strong and should be given lots of free supplements from Extreme for your hard work... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk Last edited by Tall; 14-03-2008 at 06:08 PM.

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