Tall's New Log

**Tall** · 05-03-2008, 01:21 PM

Workout 2 (Erm... Sort of...)

Was short of time today again.

Deadlifts

Warmup: 10 @ 70kg, 6 @ 120kg
3 @ 170kg
3 @ 180kg
1 @ 182.5kg PB
1 @ 185kg PB

2 x 4 @ 120kg (Wide Snatch Grip Sumo Deads)

Time to cycle down on deads. Lower back was pumping like crazy.

DB Bench

Warmup: 10 @ 2x20kg
5 @ 2x 25kg
5 @ 2x30kg
5 @ 2x35kg
2 @ 2x40kg PB

Left Shoulder was wiped out, lower back was pumping and I had to be back by 1pm, so called it a day.

Pikey · 05-03-2008, 07:49 PM

Congrats on the new PB big fella

**Tall** · 05-03-2008, 08:02 PM

Quote:

Originally Posted by Pikey

Congrats on the new PB big fella

Cheers Mr P

crazycal1 · 05-03-2008, 08:04 PM

good one tall!

but i think if you managed to add over 2.5kg to your pb you could add more if you did try it again next week(i know your now going to cycle down tho)
i reckon you should get some small plates for the future.

**Tall** · 05-03-2008, 09:26 PM

Quote:

Originally Posted by crazycal1

good one tall!

but i think if you managed to add over 2.5kg to your pb you could add more if you did try it again next week(i know your now going to cycle down tho)
i reckon you should get some small plates for the future.

I hit two PB's today - 182.5kg and 185kg, which is 5kgs over my last PB.

I have more in the tank on deads, but squats are lagging so I need to bring them up to par. I know I'm doing 20reppers, so I can't expect great numbers but 20reppers are increasing nicely at 5kgs per week.

I've peaked earlier than I expected in this training cycle (week 2 of full body), but not in terms of training (its the 3rd week since my week off I think)

**Tall** · 05-03-2008, 09:38 PM

Weight is currently 17st 7lbs in the AM (up 7lbs from start of december) and 18st at bedtime.

I'm claiming I'm about 14% BF - although goodness knows how accurate that claim is - I'm certainly leaner than back in August.

Thighs are starting to stretch my new suit when I'm sat down.

I shoul really start to think about leaning up for summer...

I'm still carb and protein cycling (gently).

Diet is pretty good at the moment - although I am cheating this evening - had crisps for the first time in goodness knows how long, and beer, and fizzy wine, oh and some normal wine...

Best up the tabatas

scottswald · 06-03-2008, 02:58 PM

Quote:

Originally Posted by Tall

and beer, and fizzy wine, oh and some normal wine...

you mean you got pissed

**Tall** · 06-03-2008, 03:01 PM

Quote:

Originally Posted by scottswald

you mean you got pissed

Lol. Chance would be a fine thing... I ran out of alcohol!

**Tall** · 07-03-2008, 03:27 PM

Ahhhh funny day in the gym today. Diet was shocking today, didn't get to the gym until 2pm as I was stuck in a meeting.... Ahh well.

Squats
Warmup: 10 @ 50kg, 8 @ 70kg, 2 @ 120kg
30secs Rack Walkout @ 170kg
30secs Rack Walkout @ 220kg - Heck that was hard!

Strip bar, ready for 20reppers.

I managed one rep out of 20... Racked the weight and spotted I had 170kg on the bar...

Inadvertant PB 1 @ 170kg

Head was gone by then, decided to have a massive switch around...

Staggered Leg Press (ala James Llwellyn aka Supercell)
3x16 (8 Per Leg) @ 175kg

High Rep Leg Extensions
70 Reps @ 50kgs

Low Rows Palms Facing
3 x 8 @ 80kg

Pull Ups (Palms Facing)
3 x 3

Preacher Curls
Failure @ 30kg

Tabatas Thrusters (Olly Bar)
8,8,7,7,6,5,4,4

Wiped out. But happy. Normal service will resume next week.

Now to enjoy the weekend away

**Tall** · 12-03-2008, 11:58 AM

Missed training on Monday (booking a holiday on the internet takes forever...) so I'll be training tonight and Friday lunch on my normal routines, and then training Back with Pikey & Bodyworks on Saturday.

05-03-2008, 01:21 PM	#171 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,446 Rep Power:	Re: Tall's New Log Workout 2 (Erm... Sort of...) Was short of time today again. Deadlifts Warmup: 10 @ 70kg, 6 @ 120kg 3 @ 170kg 3 @ 180kg 1 @ 182.5kg PB 1 @ 185kg PB 2 x 4 @ 120kg (Wide Snatch Grip Sumo Deads) Time to cycle down on deads. Lower back was pumping like crazy. DB Bench Warmup: 10 @ 2x20kg 5 @ 2x 25kg 5 @ 2x30kg 5 @ 2x35kg 2 @ 2x40kg PB Left Shoulder was wiped out, lower back was pumping and I had to be back by 1pm, so called it a day. Last edited by Tall; 05-03-2008 at 04:25 PM. Reason: Forgot the sumo backdown sets

05-03-2008, 07:49 PM	#172 (permalink)
Pikey Making Progress Join Date: Apr 2004 Location: Near Chesterfield Posts: 588 Rep Power:	Re: Tall's New Log Congrats on the new PB big fella

05-03-2008, 08:04 PM	#174 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	Re: Tall's New Log good one tall! but i think if you managed to add over 2.5kg to your pb you could add more if you did try it again next week(i know your now going to cycle down tho) i reckon you should get some small plates for the future. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

05-03-2008, 09:38 PM	#176 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,446 Rep Power:	Re: Tall's New Log Weight is currently 17st 7lbs in the AM (up 7lbs from start of december) and 18st at bedtime. I'm claiming I'm about 14% BF - although goodness knows how accurate that claim is - I'm certainly leaner than back in August. Thighs are starting to stretch my new suit when I'm sat down. I shoul really start to think about leaning up for summer... I'm still carb and protein cycling (gently). Diet is pretty good at the moment - although I am cheating this evening - had crisps for the first time in goodness knows how long, and beer, and fizzy wine, oh and some normal wine... Best up the tabatas

07-03-2008, 03:27 PM	#179 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,446 Rep Power:	Re: Tall's New Log Ahhhh funny day in the gym today. Diet was shocking today, didn't get to the gym until 2pm as I was stuck in a meeting.... Ahh well. Squats Warmup: 10 @ 50kg, 8 @ 70kg, 2 @ 120kg 30secs Rack Walkout @ 170kg 30secs Rack Walkout @ 220kg - Heck that was hard! Strip bar, ready for 20reppers. I managed one rep out of 20... Racked the weight and spotted I had 170kg on the bar... Inadvertant PB 1 @ 170kg Head was gone by then, decided to have a massive switch around... Staggered Leg Press (ala James Llwellyn aka Supercell) 3x16 (8 Per Leg) @ 175kg High Rep Leg Extensions 70 Reps @ 50kgs Low Rows Palms Facing 3 x 8 @ 80kg Pull Ups (Palms Facing) 3 x 3 Preacher Curls Failure @ 30kg Tabatas Thrusters (Olly Bar) 8,8,7,7,6,5,4,4 Wiped out. But happy. Normal service will resume next week. Now to enjoy the weekend away

12-03-2008, 11:58 AM	#180 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,446 Rep Power:	Re: Tall's New Log Missed training on Monday (booking a holiday on the internet takes forever...) so I'll be training tonight and Friday lunch on my normal routines, and then training Back with Pikey & Bodyworks on Saturday.

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