Tall's New Log

**Tall** · 15-01-2008, 10:35 AM

As I won't be training legs this week, I'll be training Chest & Shoulders tomorrow, and Arms on Saturday...

Cause of my pulled quad...? Playing footy in trainers with no proper arch support...

crazycal1 · 15-01-2008, 10:41 AM

lol@ arch supports

wish i`d never heard of the bloody things!
cant even remember when i trained legs properly lol

**Tall** · 15-01-2008, 10:52 AM

Quote:

Originally Posted by crazycal1

lol@ arch supports

wish i`d never heard of the bloody things!
cant even remember when i trained legs properly lol

lol not the inserts - just means the trainers were too flat for my feet.

I'm gonna miss training legs this week I know it

Pikey · 15-01-2008, 08:41 PM

Sooo imaginative :-)

**Tall** · 15-01-2008, 10:28 PM

Quote:

Originally Posted by Pikey

Sooo imaginative :-)

The workout split...?

Pikey · 15-01-2008, 10:35 PM

no the new name - the workout looks fine to me...

Legs tonight you'dve got a kick out of it.. went heavier on front squat and took the skin of my right shoulder :-)

**Tall** · 15-01-2008, 11:01 PM

Quote:

Originally Posted by Pikey

no the new name - the workout looks fine to me...

Legs tonight you'dve got a kick out of it.. went heavier on front squat and took the skin of my right shoulder :-)

I couldn't think of any amusing names for the board... I was thinking of TonyTim - but wasn't sure how it would go down

Front squats - I can't do those without managing to choke myself...??!?!?!

**Tall** · 16-01-2008, 08:39 AM

Incline Bench Press

Warm up x forever
5x5 @ 60kgs (With Spotter)

Behind The Neck Press - Machine

5x5 @ 40kgs (Assuming machine weight something as 50kgs wasn't happening)

Incline Bench was really tough - last rep on each set was a struggle, and I had extra rest between sets.

That 2.5kg was a big jump from last week.

**Tall** · 18-01-2008, 01:06 PM

I trained arms today.

I did a 2 giant sets to failure of:

Preacher Curls @ 22.5kg
Dips @ BW
Incline Hammer DB Curls @ 15kg
Tricep Pushdowns @ 60kg

All done in about 20mins. Sorted.

Weight is finally back up to 238lbs - guessing I'm perhaps about 14% bodyfat...? Who knows. If that is correct however (and its certainly possible to not be...), it means I'm only 5lbs of muscle down from when I was 256lbs @ 18% bodyfat.

I often wonder why I do write down my inane little rambles on this log...

**Tall** · 23-01-2008, 08:32 AM

Back day

Low Rows

Warmup @ 50kg
2 @ 70kg
2 @ 90kg
2 @ 100kg
2 @ 110kg
2 @ 115kg

5x5 @ 120kg

PB

Behind The Neck Pulldown

5x5 @ 110kg

PB

Pull Ups

To failure (Read: 4...)

Preacher Curl

25kgs to failure (Read: 5...)

Done

15-01-2008, 10:35 AM	#131 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,765 Rep Power:	Re: Tall's New Log As I won't be training legs this week, I'll be training Chest & Shoulders tomorrow, and Arms on Saturday... Cause of my pulled quad...? Playing footy in trainers with no proper arch support...

15-01-2008, 10:41 AM	#132 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,912 Rep Power:	Re: Tall's New Log lol@ arch supports wish i`d never heard of the bloody things! cant even remember when i trained legs properly lol ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

15-01-2008, 08:41 PM	#134 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 782 Rep Power:	Re: Tall's New Log Sooo imaginative :-)

15-01-2008, 10:35 PM	#136 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 782 Rep Power:	Re: Tall's New Log no the new name - the workout looks fine to me... Legs tonight you'dve got a kick out of it.. went heavier on front squat and took the skin of my right shoulder :-)

16-01-2008, 08:39 AM	#138 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,765 Rep Power:	Re: Tall's New Log Incline Bench Press Warm up x forever 5x5 @ 60kgs (With Spotter) Behind The Neck Press - Machine 5x5 @ 40kgs (Assuming machine weight something as 50kgs wasn't happening) Incline Bench was really tough - last rep on each set was a struggle, and I had extra rest between sets. That 2.5kg was a big jump from last week.

18-01-2008, 01:06 PM	#139 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,765 Rep Power:	Re: Tall's New Log I trained arms today. I did a 2 giant sets to failure of: Preacher Curls @ 22.5kg Dips @ BW Incline Hammer DB Curls @ 15kg Tricep Pushdowns @ 60kg All done in about 20mins. Sorted. Weight is finally back up to 238lbs - guessing I'm perhaps about 14% bodyfat...? Who knows. If that is correct however (and its certainly possible to not be...), it means I'm only 5lbs of muscle down from when I was 256lbs @ 18% bodyfat. I often wonder why I do write down my inane little rambles on this log...

23-01-2008, 08:32 AM	#140 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,765 Rep Power:	Re: Tall's New Log Back day Low Rows Warmup @ 50kg 2 @ 70kg 2 @ 90kg 2 @ 100kg 2 @ 110kg 2 @ 115kg 5x5 @ 120kg PB Behind The Neck Pulldown 5x5 @ 110kg PB Pull Ups To failure (Read: 4...) Preacher Curl 25kgs to failure (Read: 5...) Done

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