My Last 4 Weeks Before the Show....

**LeeB** · 07-08-2007, 10:08 AM

lol.. im sticking to the gravy look!

**Tall** · 07-08-2007, 10:20 AM

Quote:

Originally Posted by LeeB

lol.. im sticking to the gravy look!

Northern lads love a bit of Bisto

YGPM.

**Tall** · 07-08-2007, 10:25 AM

Quote:

Originally Posted by LeeB

started getting on sunbeds.. so ive gone from a milky white to a fiery red! lol

If you want to avoid burning and get a deep tan try something called 'Rieman P20' - I've used it to avoid burning on holiday and get a nice 'Bisto Beef Gravy Colour' - it should have the same effect for long sunbed sessions.

**LeeB** · 08-08-2007, 09:13 AM

had a good back & biceps session last night.. followed by 10 mins hard posing.

im still holding water from the weekend but im happy that im changing underneath.

ive been unsure as to whether ill make the u70 or u80 class.. this morning i was 10lb over the u70kg class limit.. im guessing im still holding 1-2lb of water from my weekends food... i know i can drop 4lb of water the last few days before the show... leaving 4-5lb to come off over the next 3.5 weeks to make that limit.

looking at my physique i know i can make the limit if im shredded to hell.. but whether i can make the limit in this short a time im unsure.. im not going to rush things.. maybe flatten out a little knowing that i can come back up again.

**Tall** · 08-08-2007, 09:19 AM

What do you do for your back and bicep session mate?

**LeeB** · 08-08-2007, 10:14 AM

last night it was:

seated row (with double pulley handles on a chain - i find this hits the middle of my back)

close grip lat machine (basically like a dumbell row but gives a great contraction)

lat pulldown - wide grip

preacher curls

standing dumbell curls

standing hammer curls - done with dumbelsl curling accross the chest toward opposite shoulder, rather than just straight up and down

the exercises vary every week!

**Tall** · 08-08-2007, 10:27 AM

Quote:

Originally Posted by LeeB

standing hammer curls - done with dumbelsl curling accross the chest toward opposite shoulder, rather than just straight up and down

aka "Shredded" Curls after Mr George?

**LeeB** · 09-08-2007, 11:41 AM

decided that as it was not a training night last night id do an extra 20 mins cardio session. then some posing practice (its bloody hard graft). fortunately my training partner owns the gym we train at.. and hes been ever so kind to install some spotlights next to one of the full length mirrors.. making an ideal area for posing practice!

tonight its shoulders & traps... ill need a push because its been one of them tired days you get when dieting (its not even lunch time yet)

my sleep isnt great at the moment.. which is kind of to be expected.. i have a half day at work today so i think ill try and get a nap in at some point this afternoon.

**Tall** · 09-08-2007, 12:04 PM

Lee is TinyTom competing at your show?

Keep up the hard work mate. I know its not easy but everyone is routing for you.

**LeeB** · 09-08-2007, 12:15 PM

no BigTom has already qualified for the finals so hes just competing in nottingham in oct i think!

07-08-2007, 10:08 AM	#11 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,842 Rep Power:	Re: My Last 4 Weeks Before the Show.... lol.. im sticking to the gravy look! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

08-08-2007, 09:13 AM	#14 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,842 Rep Power:	Re: My Last 4 Weeks Before the Show.... had a good back & biceps session last night.. followed by 10 mins hard posing. im still holding water from the weekend but im happy that im changing underneath. ive been unsure as to whether ill make the u70 or u80 class.. this morning i was 10lb over the u70kg class limit.. im guessing im still holding 1-2lb of water from my weekends food... i know i can drop 4lb of water the last few days before the show... leaving 4-5lb to come off over the next 3.5 weeks to make that limit. looking at my physique i know i can make the limit if im shredded to hell.. but whether i can make the limit in this short a time im unsure.. im not going to rush things.. maybe flatten out a little knowing that i can come back up again. ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

08-08-2007, 09:19 AM	#15 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,460 Rep Power:	Re: My Last 4 Weeks Before the Show.... What do you do for your back and bicep session mate?

08-08-2007, 10:14 AM	#16 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,842 Rep Power:	Re: My Last 4 Weeks Before the Show.... last night it was: seated row (with double pulley handles on a chain - i find this hits the middle of my back) close grip lat machine (basically like a dumbell row but gives a great contraction) lat pulldown - wide grip preacher curls standing dumbell curls standing hammer curls - done with dumbelsl curling accross the chest toward opposite shoulder, rather than just straight up and down the exercises vary every week! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

09-08-2007, 11:41 AM	#18 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,842 Rep Power:	Re: My Last 4 Weeks Before the Show.... decided that as it was not a training night last night id do an extra 20 mins cardio session. then some posing practice (its bloody hard graft). fortunately my training partner owns the gym we train at.. and hes been ever so kind to install some spotlights next to one of the full length mirrors.. making an ideal area for posing practice! tonight its shoulders & traps... ill need a push because its been one of them tired days you get when dieting (its not even lunch time yet) my sleep isnt great at the moment.. which is kind of to be expected.. i have a half day at work today so i think ill try and get a nap in at some point this afternoon. ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

09-08-2007, 12:04 PM	#19 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,460 Rep Power:	Re: My Last 4 Weeks Before the Show.... Lee is TinyTom competing at your show? Keep up the hard work mate. I know its not easy but everyone is routing for you.

09-08-2007, 12:15 PM	#20 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,842 Rep Power:	Re: My Last 4 Weeks Before the Show.... no BigTom has already qualified for the finals so hes just competing in nottingham in oct i think! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

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